Skinny Slow Cooker Gumbo Recipes

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SLOW-COOKER GUMBO



Slow-Cooker Gumbo image

Our version of the traditional dish of Mardi Gras is simmered to perfection in your slow cooker. Andouille sausage, chicken, rice and Cajun spices come together for the perfect gumbo.

Provided by Angie McGowan

Categories     Entree

Time 6h45m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
14 oz andouille sausage, sliced
1 cup diced onion
1 cup diced green bell pepper
1 cup diced celery
1 lb uncooked chopped chicken
2 cups chopped okra
1/4 cup vegetable or olive oil
1/2 cup Gold Medal™ all-purpose flour
1 teaspoon Cajun seasoning
1 teaspoon dried thyme leaves
3 cups beef stock, warmed
1 can (14 oz) diced tomatoes
4 cups cooked white rice
1/4 cup chopped green onions (4 medium)

Steps:

  • Spray 6-quart slow cooker with cooking spray.
  • Heat 10-inch skillet over medium heat. Drizzle with olive oil, and add sausage. Cook about 7 minutes, stirring occasionally, until sausage lightly browns; spoon into slow cooker. In same skillet, add onion, bell pepper and celery. Cook until crisp-tender, stirring occasionally; add to slow cooker. In same skillet, add chopped chicken. Cook until no longer pink, stirring occasionally; add to slow cooker. Add okra to slow cooker.
  • In heavy or cast-iron skillet, heat vegetable oil over medium-low heat. Using whisk, beat in flour; add Cajun seasoning and thyme. Continue to beat and cook 15 to 20 minutes, making roux that is brown and smells very nutty. Add beef stock, and beat well with whisk. Heat to boiling, beating constantly. Cook until thickened; add to slow cooker.
  • Add diced tomatoes to slow cooker; stir well. Cover; cook on Low heat setting 6 hours.
  • Serve gumbo with rice. Garnish with green onions before serving.

Nutrition Facts : ServingSize 1 Serving

SLOW-COOKER CHICKEN GUMBO



Slow-Cooker Chicken Gumbo image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 6h15m

Yield 4 to 6 servings

Number Of Ingredients 18

1 pound boneless skinless chicken breasts, cut into 2-inch pieces
One 10-ounce package frozen okra, thawed
2 links andouille sausage, diced
1 cup chopped onions
2 celery stalks, chopped
1 green bell pepper, seeded and chopped
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon salt
2 bay leaves
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon mustard powder
1/4 teaspoon cayenne pepper
1/4 teaspoon ground black pepper
2 cups reduced-sodium chicken broth
2 cups reduced-sodium tomato juice
2 cups cooked rice

Steps:

  • In a slow-cooker, combine the chicken and all remaining ingredients except the rice. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve over rice.

SLOW-COOKER FREEZER-PACK GUMBO



Slow-Cooker Freezer-Pack Gumbo image

This shortcut gumbo eliminates the tricky step of cooking a roux for thickener. Instead, a small amount of rice cooked low and slow gives the stew just the right amount of body. With a bag of prepped ingredients in your freezer ready to go, you can serve this crowd-favorite even on a weeknight.

Provided by Food Network Kitchen

Categories     main-dish

Time 8h

Yield 4 to 6 servings

Number Of Ingredients 11

1 pound boneless skinless chicken thighs, cut into 2-inch pieces
1 pound andouille sausage, thinly sliced
1 large onion, chopped into 3/4-inch pieces
1 green bell pepper, cut into 3/4-inch pieces
2 stalks celery, cut crosswise into 3/4-inch pieces
One 16-ounce bag frozen sliced okra
1/4 cup long-grain white rice
3 tablespoons Cajun seasoning
One 28-ounce can diced tomatoes
Kosher salt and freshly ground black pepper
Hot sauce and crusty bread, for serving

Steps:

  • Layer the chicken, sausage, onion, bell pepper, celery, okra, rice, and Cajun seasoning into a large resealable plastic bag. Pour the diced tomatoes over the ingredients in the bag. Add 1 teaspoon salt and 1/4 teaspoon pepper. Squeeze out the air from the bag and seal. Freeze until ready to use, up to 3 months. Thaw in the refrigerator for at least 24 hours before cooking.
  • Pour the contents of the bag into a 6-quart slow cooker. Add 1 cup water. Cook on low until the chicken is tender and the flavors meld, 6 to 8 hours. Season with salt. Serve with hot sauce and bread.

VEGETABLE GUMBO (CROCK POT)



Vegetable Gumbo (Crock Pot) image

Low calorie and filling vegetable soup which makes an easy dinner by itself or with grilled cheese sandwiches. This recipe needs a large (5 quart or larger) slow cooker/crock pot. Recipe source: The Healthy Slow Cooker

Provided by ellie_

Categories     Gumbo

Time 6h45m

Yield 6-8 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1 -2 onion, chopped
6 stalks celery, diced
4 garlic cloves, minced
2 teaspoons dried thyme (or 2 tablespoons fresh thyme, minced)
1/2 teaspoon peppercorn, cracked
1 bay leaf
1 (28 ounce) can diced tomatoes
1/2 cup brown rice
4 cups vegetable broth or 4 cups chicken broth
2 teaspoons paprika
4 teaspoons lemon juice
salt (optional)
2 cups okra, sliced (I use frozen)
1 green pepper, diced
1 -2 dash hot pepper sauce (Tabasco)

Steps:

  • In a skillet over medium heat, heat oil for 30 seconds. Add onions and celery, cook stirring until soft (5 minutes).
  • Stir in garlic, thyme, peppercorns, and bay leaf, cook stirring for 1 minute.
  • Stir in tomatoes and bring to a boil.
  • Transfer to large crock pot insert.
  • Stir in rice and broth.
  • Cover and cook on low for 6 hours or high for 3 hours or until rice is tender.
  • Discard bay leaf.
  • In a small cup mix together the paprika and lemon juice.
  • Add paprika/lemon juice mixture, okra and green pepper, stirring in well.
  • Cover and cook on high for 20 minutes or until pepper is tender.
  • Add a dash or two of hot pepper sauce if desired.

HEALTHIER SLOW COOKER GUMBO



Healthier Slow Cooker Gumbo image

Packed with veggies, this healthier slow cooker gumbo is easy to throw together before a party so you have plenty of time with your guests.

Provided by luv2golfandcook

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 6h45m

Yield 10

Number Of Ingredients 14

⅓ cup all-purpose flour
1 tablespoon vegetable oil
2 green bell peppers, chopped
1 large onion, chopped
3 cloves garlic, minced
½ pound chicken andouille sausage, quartered lengthwise and sliced
2 (14.5 ounce) cans no-salt-added diced tomatoes
1 (10.75 ounce) can reduced-sodium chicken broth
1 tablespoon salt-free Cajun seasoning
¼ teaspoon salt
¼ teaspoon ground black pepper, or more to taste
½ pound uncooked medium shrimp, peeled and deveined
5 cups frozen riced cauliflower
2 sprigs chopped fresh parsley, or to taste

Steps:

  • Heat a large skillet over medium heat. Add flour; cook, stirring constantly, until flour is deep golden and smells toasty, 7 to 10 minutes. Reduce heat if browning too quickly. Transfer to a 6-quart slow cooker.
  • Add oil, bell peppers, onion, and garlic to the skillet; cook and stir until tender, 5 to 7 minutes. Stir into slow cooker until coated. Stir in sausage, tomatoes, broth, Cajun seasoning, salt, and black pepper.
  • Cook on Low for 6 to 7 hours or on High for 3 to 3 1/2 hours. Stir in shrimp; cook until opaque, about 30 minutes on Low or 15 minutes on High.
  • Meanwhile, place riced cauliflower in a heatproof dish, cover, and microwave until heated through, about 4 minutes, stirring halfway through.
  • Serve gumbo over cauliflower. Sprinkle with parsley and additional black pepper.

Nutrition Facts : Calories 134.4 calories, Carbohydrate 16.1 g, Cholesterol 59.3 mg, Fat 3.5 g, Fiber 4.5 g, Protein 12.1 g, SaturatedFat 1 g, Sodium 273 mg, Sugar 3.3 g

SKINNY DIRTY SHIRLEY



Skinny Dirty Shirley image

Pleasantly refreshing, slightly sweet, and still reminiscent of the Shirley Temple we enjoyed as kid thanks to that maraschino cherry!

Provided by NicoleMcmom

Categories     Vodka Drinks

Time 5m

Yield 1

Number Of Ingredients 6

ice as needed
1 ¼ fluid ounces vodka
⅓ cup lime-flavored sparkling water
1 tablespoon maraschino cherry juice
1 lime wedge
1 maraschino cherry

Steps:

  • Fill a highball glass with ice. Add vodka, sparkling water, and maraschino cherry juice. Add a squeeze of lime, stir, and garnish with a cherry.

Nutrition Facts : Calories 129.9 calories, Carbohydrate 14.5 g, Fat 0.2 g, Fiber 1.9 g, Protein 0.5 g, SaturatedFat 0 g, Sodium 19.4 mg

SLOW COOKER CHICKEN GUMBO WITH SHRIMP



Slow Cooker Chicken Gumbo with Shrimp image

This Cajun-inspired dish practically makes itself. Just dump the ingredients in the slow cooker, toss in the shrimp a few minutes before serving and voila! Dinner is served.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 6h15m

Yield 8

Number Of Ingredients 13

1 Reynolds® Slow Cooker Liner
2 (14.5 ounce) cans stewed tomatoes, undrained
1 pound skinless, boneless chicken thighs, cut up
1 (14.5 ounce) can reduced-sodium chicken broth
1 green sweet pepper, chopped
1 large onion, chopped
2 stalks celery, chopped
1 tablespoon Cajun seasoning
3 cloves garlic, minced
¼ teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 pound fresh or frozen medium shrimp (thawed if frozen), peeled and deveined
4 cups hot cooked white or brown rice

Steps:

  • Line a 5- to 6-quart slow cooker with a Reynolds® Slow Cooker Liner.
  • Add tomatoes, chicken, broth, green pepper, onion, celery, Cajun seasoning, garlic, black pepper, and cayenne pepper to prepared slow cooker. Stir gently with wooden spoon or rubber scraper to combine.
  • Cover and cook on low for 6 hours.
  • Remove lid and stir in shrimp gently with a wooden spoon or rubber scraper. Cover and cook about 3 minutes more, or until shrimp is opaque. Serve over cooked rice.

Nutrition Facts : Calories 281.8 calories, Carbohydrate 32.3 g, Cholesterol 119.1 mg, Fat 6.7 g, Fiber 2.2 g, Protein 22.4 g, SaturatedFat 1.9 g, Sodium 562.2 mg, Sugar 5.1 g

SLOW COOKER GUMBO



Slow Cooker Gumbo image

I saw this recipe deomonstratd on tv during a PBS telethon. It looked so good, that I made a donation in order to get the cookbook. I have not tried this recipe yet, but it sure looked good. Surprisingly, this recipe does not start with a roux, so this isn't quite a traditional version. Adapted from "5 Tastes of the South."

Provided by HeatherFeather

Categories     Gumbo

Time 9h30m

Yield 8 serving(s)

Number Of Ingredients 15

2 -3 cups smoked sausage, cut into thin rounds
2 cups onions, chopped
2 cups celery, chopped
2 cups okra, chopped
2 cups bell peppers, chopped
2 quarts canned tomatoes, chopped
1 teaspoon dried parsley
3 tablespoons Worcestershire sauce
2 teaspoons chicken bouillon powder or 4 bouillon cubes
1 teaspoon onion salt
1 teaspoon garlic salt
2 cups cooked chicken or 2 cups seafood (they used a little of both)
1 1/4 cups uncooked instant rice (Minute Rice)
red pepper flakes or cayenne pepper, to taste
file powder, to taste

Steps:

  • Brown the sausage slices in a skillet for a few minutes to brown each side.
  • Add the first 11 ingredients to the crock pot (sausage through garlic salt).
  • Cook on medium setting for 8 hours.
  • Taste and adjust seasonings, then add uncooked Minute Rice, cooked chicken or seafood, and a shake of red pepper flakes or cayenne to taste, stirring well.
  • Let cook another 30 minutes.
  • Serve in bowls over a scoop of cooked white rice and garnished with file powder- or just serve in bowls as is, as a soup.

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