Skinny Sour Cream Enchildas Recipes

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SOUR CREAM CHICKEN ENCHILADAS



Sour Cream Chicken Enchiladas image

Shredded chicken, fresh cilantro, green chile salsa and jalapeno salsa flavor these sour cream enchiladas. They are very easy to make, and are for lunch the next day. They are somewhat spicy-hot and full of cilantro.

Provided by Brenda

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 12

Number Of Ingredients 8

1 bunch cilantro
1 cup sour cream
2 (7 ounce) cans jalapeno salsa
2 (7 ounce) cans prepared green chile salsa
2 skinless, boneless chicken breast halves, cooked and shredded
1 onion
12 (6 inch) flour tortillas
2 cups shredded Cheddar cheese

Steps:

  • To Make Sour Cream Mixture: In a blender or food processor, puree cilantro, sour cream, jalapeno salsa and 1/2 can of the green chile salsa. Set aside.
  • To Make Chicken Mixture: In a large bowl, combine shredded chicken, onion and the remaining 1 1/2 cans of green chile salsa. Mix well.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat tortillas in conventional or microwave oven until soft. Pour enough of the sour cream mixture into a 9x13 inch baking dish to coat the bottom. Place 2 heaping tablespoonfuls of the chicken mixture in each tortilla, roll up and place seam side down in the baking dish. Pour remaining sour cream mixture over all and top with shredded cheese.
  • Cover dish tightly with aluminum foil and bake at 350 degrees F (175 degrees C) for about 30 minutes, or until dish is heated through and bubbling.

Nutrition Facts : Calories 265.2 calories, Carbohydrate 22.8 g, Cholesterol 40.4 mg, Fat 13.3 g, Fiber 2.4 g, Protein 13.1 g, SaturatedFat 7.2 g, Sodium 663.7 mg, Sugar 3.3 g

SKINNY CHICKEN SOUR CREAM ENCHILADAS RECIPE - (4.5/5)



Skinny Chicken Sour Cream Enchiladas Recipe - (4.5/5) image

Provided by Pattywak

Number Of Ingredients 9

16 ounces fat-free sour cream
1 can fat-free cream of chicken soup
1 tablespoons fresh chopped cilantro (1/2 tablespoon dried)
2 1/2 cups cooked shredded chicken breast
1 can Mexican Rotel
1 cup chopped onions (optional)
8 low carb tortillas
1 cup shredded pepper jack and colby cheese blend
1 can diced green chiles

Steps:

  • In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside. This is will get to the bubble up/boil stage quickly and make a huge hot mess if you don't keep stirring. I learned the hard way. Combine the chicken, Rotel, onions and green chiles in a pan sprayed with cooking spray. Heat until onions are transparent. Or if you omit onions like I have done, for a few minutes to blend the flavors and juices. Fill each tortilla with about 2 tablespoons of the chicken mixture. Roll the tortilla up and place seam side down (or they will unravel and you will be annoyed) in a 8×11 dish sprayed with cooking spray. Pour or spread the sour cream sauce over enchiladas. Top with the remaining cheese. Bake at 350 degrees Fahrenheit for 25 to 30 minutes until bubbly and cheese is melted.

SKINNY CREAMY CHICKEN ENCHILADAS



Skinny Creamy Chicken Enchiladas image

61% less sat fat • 50% less fat • 25% more calcium than the original recipe. Reduced-fat ingredients helped cut the fat, while green chiles boost the Tex-Mex flavor.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 8

Number Of Ingredients 17

1 tablespoon olive oil
1/2 cup chopped onion (1 medium)
2 teaspoons finely chopped garlic
2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
3 tablespoons Gold Medal™ all-purpose flour
1/2 teaspoon ground coriander or cumin
1/8 teaspoon pepper
1/2 cup reduced-fat sour cream
2 cups shredded cooked chicken breast
1 cup frozen corn, thawed
1 cup shredded reduced-fat Mexican cheese blend (4 oz)
1 can (4.5 oz) chopped green chiles
1/4 cup chopped fresh cilantro
8 corn or flour tortillas (6 or 7 inch)
1 medium tomato, chopped (3/4 cup)
4 medium green onions, sliced (1/4 cup)
Salsa, if desired

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring occasionally, until onion is tender. In medium bowl, stir broth, flour, coriander and pepper with wire whisk until blended. Slowly add to hot mixture in skillet, stirring constantly. Cook and stir 5 to 6 minutes, until mixture boils and thickens slightly. Remove from heat. Stir in sour cream until well blended.
  • In another medium bowl, mix chicken, corn, 1/2 cup of the cheese, the chiles, cilantro and 1/2 cup of the sauce. Place 2 tortillas at a time on microwavable plate; cover with paper towel. Microwave on High 10 to 15 seconds or until softened. Spoon about 1/3 cup chicken mixture down center of each warm tortilla. Roll up tortillas; arrange, seam sides down, in baking dish. Top enchiladas with remaining sauce. Cover with foil.
  • Bake 30 to 35 minutes or until sauce is bubbly. Remove from oven. Uncover; sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving. Just before serving, top with tomato and green onions. Serve with salsa.

Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 40 mg, Fiber 2 g, Protein 17 g, SaturatedFat 3 1/2 g, ServingSize 1 Enchilada, Sodium 350 mg, Sugar 4 g, TransFat 0 g

SOUR CREAM ENCHILADAS



Sour Cream Enchiladas image

Simple and tasty, a nice change for weeknight dinners!

Provided by lara

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 6

Number Of Ingredients 8

2 skinless boneless chicken breasts, cut into 1-inch cubes
1 ½ cups shredded Cheddar cheese
1 onion, chopped
12 (10 inch) flour tortillas
1 (10.75 ounce) can condensed cream of chicken soup
1 (3 ounce) can chopped green chiles, undrained
1 (8 ounce) container sour cream
½ cup shredded Cheddar cheese

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Place chicken breast into skillet and cook and stir until no longer pink in the center, about 10 minutes. Divide chicken, 1 1/2 cups Cheddar cheese, and onions evenly among the tortillas then roll up each tortilla and place seam side down in a 9x13 inch baking pan.
  • Heat the cream of chicken soup and green chiles in a saucepan over medium heat. Stir in sour cream. Continue stirring until heated though, about 10 min. Pour sauce over tortillas and sprinkle remaining Cheddar cheese on top. Bake in the preheated oven until sauce is bubbling and the Cheddar cheese is melted, about 25 minutes.

Nutrition Facts : Calories 783.3 calories, Carbohydrate 80.2 g, Cholesterol 86.4 mg, Fat 36.2 g, Fiber 4.8 g, Protein 33 g, SaturatedFat 17.1 g, Sodium 1678 mg, Sugar 4.4 g

SOUR CREAM ENCHILADAS



Sour Cream Enchiladas image

These enchiladas bake up soft, tender and saucy. It's a nice meatless main dish that's also quick and easy.-Lois Hansen, Pinedale, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 6

4 cups shredded cheddar cheese, divided
2 cups sour cream
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1 bunch green onions, thinly sliced
8 flour tortillas (8 inches), warmed
1 can (19 ounces) enchilada sauce

Steps:

  • In a large bowl, combine 3 cups shredded cheddar cheese and sour cream. Set aside 2 tablespoons olives and 2 tablespoons onions. Add remaining olives and onions to cheese mixture; mix well. Spoon 1/2 cup down the center of each tortilla. Roll up and place seam side down in a greased 13x9-in. baking dish. Pour enchilada sauce over the top. Sprinkle with remaining cheese. , Cover and bake at 325° for 25-30 minutes or until heated through and cheese is melted. Sprinkle with reserved olives and onions.

Nutrition Facts : Calories 540 calories, Fat 37g fat (19g saturated fat), Cholesterol 70mg cholesterol, Sodium 1117mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 4g fiber), Protein 21g protein.

SOUR CREAM ENCHILADAS



Sour Cream Enchiladas image

Even a Northerner will like this recipe. Very easy, filling and everyone comes back for more. First Mexican food I tasted in Tucson.

Provided by out of here

Categories     One Dish Meal

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs ground chuck
1/2 cup chopped onion
1 (10 3/4 ounce) can creamy chicken verde soup
1 (10 3/4 ounce) can cream of chicken soup
1 (4 ounce) can chopped green chilies
2 cups shredded Mexican blend cheese or 2 cups colby-monterey jack cheese
1 (16 ounce) sour cream
10 -12 flour tortillas
1/4 teaspoon garlic powder
1 cup milk

Steps:

  • Brown ground chuck well ,drain.
  • Add the onion and cook until onion is tender.
  • Add the salt, pepper, and garlic powder.
  • Mix soups, sour cream, and milk well. Add the green chilies.
  • Warm tortillas in microwave in 2 batches of 5 each wrapped in paper towel for 45 seconds.
  • Spoon 1/3 cup hamburger mixture in center of tortilla; top with 2 tablespoons cheese and 2tablespoons sour cream sauce.
  • Fold in sides, then roll the tortilla from the top down; continue with all the tortillas.
  • Put 1 cup sour cream sauce in bottom of 13x9 inch pan.
  • Place rolled tortillas on top of the sauce.
  • Pour rest of the sauce over all, then sprinkle cheese on top.
  • Cover with tin foil and bake for 1 hour at 350 degree oven, uncover and bake 10 minutes more.

Nutrition Facts : Calories 612, Fat 38.3, SaturatedFat 19.7, Cholesterol 142, Sodium 996.5, Carbohydrate 29.9, Fiber 1.5, Sugar 3.7, Protein 36.2

SKINNY SOUR CREAM ENCHILDAS



Skinny Sour Cream Enchildas image

Make and share this Skinny Sour Cream Enchildas recipe from Food.com.

Provided by CowgirlAmz

Categories     Mexican

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

16 ounces fat free sour cream
1 (8 ounce) can fat-free cream of chicken soup
1 tablespoon chopped fresh cilantro
2 1/2 cups shredded cooked chicken breasts
1 (8 ounce) can mexican rotel
1 cup chopped onion (optional)
8 low-carb flour tortillas
1 cup shredded monterey jack pepper cheese, and colby cheese blend
1 (8 ounce) can diced green chilies

Steps:

  • In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.
  • Combine the chicken, rotel, onions and green chiles in a pan sprayed with cooking spray. Heat mixture.
  • Warm the tortillas until flexible.
  • Fill each tortilla with about 2 tbls. of the chicken mixture.
  • Top with about 1/2-1 tablespoon of cheese (or a medium sized pinch if you measure like I do).
  • Roll the tortilla up and place seam side down (or they will unravel and you will be annoyed.) in a 8×11 dish sprayed with cooking spray.
  • Pour/Spread the sour cream sauce over enchiladas.
  • Top with the remaining cheese.
  • Bake at 350°F for 25-30 minutes until bubbly and cheese is melted.

Nutrition Facts : Calories 200.8, Fat 8.5, SaturatedFat 4.1, Cholesterol 54.4, Sodium 596.5, Carbohydrate 11.2, Fiber 0.4, Sugar 5, Protein 19.6

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