FISH STEAMED IN PACKETS
Steaming fish in individual packets is not only healthy, it makes cleanup a breeze. The presentation in parchment paper is elegant, but foil works too. The fish cooks perfectly and the result is moist and flavorful!
Provided by CaliforniaJan
Categories < 30 Mins
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Tear 4 lengths of parchment paper or foil, each about 18 inches long. Fold each length across in half and unfold. On 1/2 of each piece of paper place 1/4 of the fish. Top each piece of fish with 1/4 of the scallions.
- Whisk together the sesame oil, rice vinegar, soy sauce and honey until the honey is dissolved. Drizzle over the fish; sprinkle with sesame seeds. Crimp or fold over the edges to form a sealed packet. Repeat forming 4 packets. Place them on 2 baking sheets.
- Bake in the center of the oven for about 13 minutes, depending on the thickness of the fish, until the packets are puffed. Remove from the oven and transfer a packet to each plate. Cut the top of the packets and open carefully to avoid the escaping steam and serve the fish in the open packets.
- Or, if you serve the fish with a side dish that will benefit from the addition of the tasty fish juice, empty the fish and sauce onto your plate!
Nutrition Facts : Calories 152.8, Fat 5.9, SaturatedFat 1.1, Cholesterol 76.7, Sodium 594.2, Carbohydrate 2.4, Fiber 0.3, Sugar 1.7, Protein 21.6
MIDDLE EASTERN FOIL-PACKET FISH
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 serving
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F. Lay out four 12-inch sheets of heavy-duty foil. Divide the leeks, carrots, chickpeas and olives among the foil sheets and mound in the center; season with salt and pepper. Drizzle with 3 tablespoons olive oil and 2 tablespoons water; top each with a strip of lemon zest. Season the fish with salt and pepper on both sides; place a fillet on top of each vegetable mound. Bring the edges of the foil together and fold to seal, leaving room for steam to circulate.
- Transfer the foil packets to a baking sheet and bake until the vegetables are tender and the fish is cooked through, 15 to 20 minutes. Remove from the oven and set aside.
- Meanwhile, combine the parsley, mint, lemon juice, coriander, paprika and 1/2 teaspoon each salt and pepper in a food processor or mini chopper; pulse until finely chopped. Add the remaining 1/4 cup olive oil and process until combined.
- Divide the foil packets among plates and carefully open. Top with the herb sauce and serve with lemon wedges.
Nutrition Facts : Calories 530, Fat 30 grams, SaturatedFat 4 grams, Cholesterol 73 milligrams, Sodium 878 milligrams, Carbohydrate 29 grams, Fiber 8 grams, Protein 37 grams, Sugar 7 grams
FISH IN FOIL
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g
HALIBUT OR COD VEGGIE PACKETS
Make and share this Halibut or Cod Veggie Packets recipe from Food.com.
Provided by Georgia Foodie
Categories < 60 Mins
Time 40m
Yield 1 packet, 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 500 degrees.
- Tear 4 sheets of foil (12" x 16" rectangles).
- In a bowl, toss pepper, mushrooms, garlic, tomatoes, carrot, olives, thyme, fennel seeds in olive oil. Season with salt and pepper.
- Divide vegetable mix among the 4 sheets of foil.
- Season fish with salt and pepper - put on top of the veggies.
- Top each fish fillet with orange zest, 1 teaspoon of vermouth, 1 teaspoon of orange juice, and one small thyme branch.
- Wrap foil packets to be sure they are air tight.
- Set together (not touching) on a baking sheet and bake in oven for 10 minutes.
- Serve with rice.
Nutrition Facts : Calories 198.3, Fat 6.6, SaturatedFat 1, Cholesterol 51.4, Sodium 183.1, Carbohydrate 14.1, Fiber 3.8, Sugar 2.3, Protein 21.8
More about "fish steamed in packets recipes"
EASY STEAMED FISH PACKETS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5/5 (168)Calories 158 per servingServings 4
EASY STEAMED FISH PACKETS - PEOPLEONE SIGN IN
From portal.peopleonehealth.com
Servings 4Calories 158 per serving
FISH STEAMED IN PACKETS RECIPE - FOOD.COM | STEAM RECIPES, …
From pinterest.com
MAKE STEAMED LEMON PEPPER FISH & ASPARAGUS PACKETS - THE DIY …
From thediymommy.com
FISH FOIL PACKET RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CORIANDER-CUMIN STEAMED FISH PACKETS RECIPE | MYRECIPES
From myrecipes.com
HERB-STEAMED FISH IN PARCHMENT PAPER - HAPPILY EVA AFTER
From happilyevaafter.com
MIX-AND-MATCH FOIL PACKET FISH | FOOD NETWORK
From foodnetwork.com
FISH IN FOIL PACKETS RECIPE WITH LEMON BUTTER - MELANIE COOKS
From melaniecooks.com
GINGER ROOT STEAMED FISH IN PACKETS - BIGOVEN.COM
From bigoven.com
10 BEST FISH FOIL PACKETS RECIPES | YUMMLY
From yummly.com
FISH STEAMED IN PACKETS - PLAIN.RECIPES
From plain.recipes
EASY FOIL PACKET FISH RECIPE: TILAPIA & VEGETABLES
From 50campfires.com
FISH STEAMED IN PACKETS RECIPE - TEXTCOOK
From textcook.com
FISH STEAMED IN PACKETS RECIPE - WEBETUTORIAL
From webetutorial.com
FISH STEAMED IN PACKETS RECIPE - FOOD.COM | RECIPE | STEAM …
From pinterest.com
RECIPE: HOW TO COOK: FISH IN PARCHMENT | WHOLE FOODS MARKET
From wholefoodsmarket.com
FISH AND VEGETABLE FOIL PACKETS RECIPE - FOOD NEWS
From foodnewsnews.com
ASIAN FISH STEAMED IN PACKETS - TRAVELTALKONLINE
From traveltalkonline.com
STEAM YOUR FISH IN PARCHMENT! – COOLER KITCHEN
From coolerkitchen.com
EASY GRILLED FISH FILLET IN FOIL PACKETS - SKINNYTASTE
From skinnytaste.com
BAKED FISH-IN-FOIL WITH VEGETABLES | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
THIS FISH IN PARCHMENT PACKETS RECIPE IS A SIMPLE, CENTURIES-OLD …
From washingtonpost.com
FISH BAKED AND STEAMED IN PARCHMENT RECIPES AND SEAFOOD PARCEL …
From top40recipes.com
MEDITERRANEAN FISH EN PAPILLOTE - KILLING THYME
From killingthyme.net
BEST BAKED FISH PACKETS RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
A NEW WAY TO STEAM FISH - COOK'S ILLUSTRATED
From cooksillustrated.com
FOIL STEAMING FISH RECIPE - FOOD NEWS
From foodnewsnews.com
FOIL STEAMING FISH RECIPE - FRESH FISH HOUSE - MICHIGAN
From freshfishhouse.com
SEAFOOD COMBO FOIL PACKET RECIPE - CHEF DENNIS
From askchefdennis.com
HOW TO COOK FISH IN A FOIL BAG | FEATURES | JAMIE OLIVER
From jamieoliver.com
STEAMING FISH IN PARCHMENT PAPER RECIPES ALL YOU NEED IS …
From stevehacks.com
LEMON GARLIC BUTTER ORZO AND FISH PARCHMENT PACKETS.
From howsweeteats.com
FISH STEAMED IN PACKETS - GLUTEN FREE RECIPES
From fooddiez.com
GRILLED FISH IN PARCHMENT RECIPE - SERIOUS EATS
From seriouseats.com
STEAMED RED SNAPPER PACKETS RECIPE - BRADFORD THOMPSON
From foodandwine.com
STEAMED POMFRET FISH IN SOYA SAUCE: SOCIAL MEDIA RECIPE TRIAL AND ...
From youtube.com
FISH EN PAPILLOTE - EASY BAKED FISH IN PARCHMENT WITH VEGETABLES
From wellplated.com
STEAMED SALMON IN FOIL PACKETS - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
STEAMED FISH PACKETS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish #saltwater-fish #sole-and-flounder #presentation
You'll also love