Skinny Spinach Artichoke Dip No Mayo Recipes

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SKINNY SPINACH ARTICHOKE DIP



Skinny Spinach Artichoke Dip image

This skinny spinach artichoke dip is lightened up by using low fat cream cheese and sour cream instead of mayo. This makes a great appetizer for a party or any get together!

Provided by Danielle

Categories     Appetizer

Time 30m

Number Of Ingredients 9

8 oz. reduced fat cream cheese (, softened)
1/2 cup low fat sour cream ((or fat free))
1/3 cup grated parmesan cheese
1 cup mozzarella cheese (, divided)
1-14 oz. can artichoke hearts (, drained and rinsed)
1-10 oz. package frozen spinach (, thawed)
1/2 tsp. minced garlic
1/4 tsp. salt
1/8 tsp. pepper

Steps:

  • Preheat oven to 350ºF. Spray a small baking dish (I used a smaller dish, you can use an 8x8-inch pan if you like) with cooking spray and set aside.
  • Drain and rinse the artichoke hearts, then coarsely chop them. Squeeze any excess water from the frozen spinach and set both aside.*
  • Using a handheld or stand mixer, mix the cream cheese and sour cream until smooth. Stir in the parmesan cheese, 1/2 cup of mozzarella cheese, garlic, salt, and pepper. Mix until combined. Then add in the artichoke hearts and spinach and mix under well incorporated.
  • Spread the mixture in the prepared baking dish and top with the remaining 1/2 cup of cheese.
  • Bake for 15 minutes or until heated through. Broil for an additional minute or two to get the cheese more browned, if you prefer.
  • Serve immediately.

SKINNY SPINACH ARTICHOKE DIP {NO MAYO}



Skinny Spinach Artichoke Dip {No Mayo} image

Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer!

Provided by Kindly Unspoken

Categories     Appetizer

Time 30m

Number Of Ingredients 11

4 ounces reduced fat cream cheese, room temperature
2 cups plain non-fat Greek yogurt
10 ounces frozen spinach, defrosted and drained
1 jar marinated artichokes, drained and chopped
1/4 cup freshly grated Parmesan cheese
1/3 cup Feta cheese crumbled
1/3 cup finely shredded mozzarella cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp fresh lemon juice
1/2 teaspoon kosher salt

Steps:

  • Preheat oven to 350 degrees
  • Combine yogurt, room temperature cream cheese, garlic powder, onion powder, salt, and lemon juice in a large mixing bowl.
  • Fold in drained spinach* and chopped artichokes and begin adding in cheeses one at a time until everything is well mixed.
  • Pour dip into oven safe casserole or serving dish and bake for 20-25 minutes, or until the top and edges are lightly golden brown. You can also place under the broiler for a minute, if desired.

HOT SPINACH ARTICHOKE DIP



Hot Spinach Artichoke Dip image

This easy, cheesy, Hot Spinach Artichoke Dip will be a hit at your next party, no one will know it's light!

Provided by Gina

Categories     Appetizer     Snack

Time 30m

Number Of Ingredients 10

13.75 oz artichoke hearts packed in water (drained)
10 oz frozen spinach (thawed and squeezed)
1/4 cup chopped shallots
1 clove garlic
1/2 cup fat-free Greek yogurt
1/2 cup light mayonnaise
2/3 cup good quality grated parmesan
4 oz shredded part-skim mozzarella cheese
salt and fresh pepper to taste
olive oil spray

Steps:

  • Preheat oven to 375°F.
  • In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
  • Combine all the ingredients in a medium bowl.
  • Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.

Nutrition Facts : ServingSize 1 /4 cup, Calories 73 kcal, Carbohydrate 3.5 g, Protein 5 g, Fat 4.5 g, SaturatedFat 2 g, Cholesterol 10.5 mg, Sodium 245 mg, Fiber 1 g, Sugar 0.5 g

BAKED SPINACH-ARTICHOKE DIP WITHOUT MAYO



Baked Spinach-Artichoke Dip without Mayo image

This is an amazing recipe for a creamy, cheesy spinach-artichoke dip, without the excess oil! I made this recipe because I wanted the perfect combination. It has the perfect amount of spice without being too overpowering, and is made without mayonnaise, so you don't get the oiliness that some other dips may have. I love to serve this with toasted sourdough bread.

Provided by Lovley Food

Time 50m

Yield 16

Number Of Ingredients 12

olive oil cooking spray
1 (10 ounce) package frozen chopped spinach, thawed
1 (8 ounce) package cream cheese, softened
1 cup sour cream
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons green hot pepper sauce
1 teaspoon chopped garlic
1 (14 ounce) can artichoke hearts, drained and chopped
1 cup shredded mozzarella cheese, or more to taste
¼ cup shredded Parmesan cheese, or more to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Place thawed spinach in a kitchen towel; wrap tightly to squeeze out excess water until spinach is just damp. Set aside.
  • Mix cream cheese, sour cream, onion powder, salt, and pepper together in a large bowl until smooth and creamy. Add artichoke hearts, drained spinach, hot sauce, and garlic; mix well. Add in 1 cup mozzarella cheese and 1/4 cup Parmesan cheese; mix well. Pour into the prepared baking dish and sprinkle with extra cheese if you like a crispy, bubbly cheese layer on top.
  • Bake in the preheated oven until bubbly and slightly browned on top, about 30 minutes.

Nutrition Facts : Calories 120.5 calories, Carbohydrate 3.9 g, Cholesterol 26.6 mg, Fat 9.7 g, Fiber 1.1 g, Protein 5.1 g, SaturatedFat 6.1 g, Sodium 347 mg, Sugar 0.2 g

SKINNY SPINACH AND ARTICHOKE DIP



Skinny Spinach and Artichoke Dip image

Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.

Provided by Bethany Hunt

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 45m

Yield 16

Number Of Ingredients 10

2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (8 ounce) package cream cheese, softened
1 cup fat-free sour cream
1 cup shredded Romano cheese
½ cup shredded Parmesan cheese
¼ cup roasted red peppers, drained and chopped
2 cloves garlic, minced
½ teaspoon lemon juice
½ cup coarsely crushed garlic croutons

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.
  • Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.

Nutrition Facts : Calories 133.8 calories, Carbohydrate 7 g, Cholesterol 27.9 mg, Fat 9.2 g, Fiber 1.4 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 319.9 mg, Sugar 1.9 g

SPINACH ARTICHOKE DIP (NO MAYO)



Spinach Artichoke Dip (No Mayo) image

A fancy spinach artichoke dip without mayonnaise. I couldn't find a recipe that I liked that didn't use it, so I made my own. I like the "special something" that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. This is a good party or date-night-in dip!

Provided by MyHeartRejoices

Categories     Spinach

Time 40m

Yield 3 cups, 8 serving(s)

Number Of Ingredients 12

10 ounces frozen chopped spinach
15 ounces artichoke hearts, drained & chopped
1/2 cup parmesan cheese, shredded
8 ounces cream cheese, softened
1/2 cup sour cream
1 cup mozzarella cheese, shredded
1/2 teaspoon garlic, minced
1/8 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon ground mustard
1/8 teaspoon paprika

Steps:

  • Preheat oven to 350°.
  • Combine all ingredients in a medium bowl and mix thoroughly.
  • Spread into an 8x8'' baking pan or similar ovenproof dish (should be able to contain about 3 cups.).
  • Bake for 15-20 minutes or until bubbly. Serve hot with bagel chips, rye bread slices, tortilla chips, cheese crackers, pita, etc!
  • Hint: Throw everything together in a stand mixer for quick and easy stirring!
  • Hint: Grate your own Parmesan or use the fancy shredded kind for a smoother dip.
  • Hint: Can be made in advance (up to 1 day) and kept in the fridge until ready to heat.
  • Hint: Can be doubled and placed in a 9x13'' pan.

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