Skinny Summer Chicken Salad Recipes
SKINNY CITRUSY STRAWBERRY-CHICKEN SALAD
63% less sat fat • 56% less sodium than the original recipe. Double up with delicious strawberry flavor-it's in the salad and the dressing!
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Sprinkle the chicken breast halves with pepper and salt. In a large skillet, bring chicken broth to boiling. Add chicken; reduce heat. Cover and simmer for 12 to 14 minutes or until chicken is tender and no longer pink, turning once halfway through cooking time. Meanwhile, prepare Strawberry Citrus Dressing as directed in step #3.
- Remove chicken from skillet and discard broth. Thinly slice cooked chicken. In a large bowl, toss together watercress, strawberries, and chicken. To serve, drizzle warm dressing over salad and sprinkle with pecans. Serve immediately.
- Strawberry Citrus Dressing: In a blender or food processor, combine strawberries, orange juice, canola oil, lemon peel, lemon juice, sugar, chili powder, ground black pepper and salt. Cover; blend or process until smooth. Transfer mixture to a small saucepan. Bring just to boiling. Simmer, uncovered, 5 minutes, stirring occasionally. Keep warm until needed. Makes 3/4 cup.
Nutrition Facts : Calories 370, Carbohydrate 13 g, Cholesterol 100 mg, Fat 3, Fiber 3 g, Protein 40 g, SaturatedFat 2 1/2 g, ServingSize 2 cups, Sodium 400 mg, Sugar 8 g, TransFat 0 g
SKINNY CHICKEN SALAD
Make and share this Skinny Chicken Salad recipe from Food.com.
Provided by Kelly1966 S
Categories One Dish Meal
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine chicken, celery, and garlic in bowl.
- Add soy sauce, oil, vinegar and salt; toss lightly.
Nutrition Facts : Calories 75.3, Fat 6.9, SaturatedFat 1, Sodium 543.5, Carbohydrate 2.5, Fiber 0.9, Sugar 1.1, Protein 1.4
SKINNY CHICKEN SALAD SANDWICHES
71% less sat fat • 100% more fiber than the original recipe. Plan ahead and prepare extra chicken breasts at dinnertime. Chill the leftovers, then make these fabulous sandwiches for lunch the next day.
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a medium bowl, stir together chicken, apple, and egg. Add yogurt, mayonnaise, salt, and pepper; stir to combine.*
- Top half of the bread slices with lettuce leaves. Add tomato slices, cucumber slices, and some of the chicken mixture to each sandwich. Top with remaining bread slices. Cut each sandwich in half to serve.
- *Make-Ahead Directions: If desired, cover and chill the chicken mixture for up to 4 hours before assembling sandwiches.
Nutrition Facts : Calories 250, Carbohydrate 29 g, Cholesterol 75 mg, Fiber 5 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 sandwich, Sodium 540 mg, Sugar 9 g, TransFat 1/2 g
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