BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
EASY ROASTED TILAPIA
I like Tilapia especially for its nutty flavors. This is a very easy and fast recipe to roast Tilapia, which brings out all the delicious flavors of tilapia. Serve with pasta, salad or bread.
Provided by Thorsten
Categories Tilapia
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.
- Heat oil in a pan. Add thyme and garlic.
- Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.
- Remove fillet from pan and drain on paper towels.
- Add onion slices to pan and cook until soft for about 1-2 minutes.
- Serve fillet with onion slices.
- NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.
Nutrition Facts : Calories 457.4, Fat 30.4, SaturatedFat 4.9, Cholesterol 99.2, Sodium 105.9, Carbohydrate 6.8, Fiber 0.8, Sugar 2.4, Protein 40.6
More about "easy baked tilapia recipes"
10 BEST SIMPLE BAKED TILAPIA RECIPES | YUMMLY
EASY BAKED TILAPIA RECIPE
From easyrecipedepot.com
Cuisine AmericanTotal Time 30 minsCategory Main CourseCalories 182 per serving
- Sprinkle tilapia with salt and pepper and bake in oven for 20-25 minutes. Fish will easily flake with a fork when done.
BAKED TILAPIA RECIPE AND HOW TO COOK A WHOLE FISH
From eatingrichly.com
RECIPE: EASY BAKED TILAPIA WITH LIME | KITCHN
From thekitchn.com
MAKE EASY BAKED TILAPIA IN JUST 20 MINUTES - MONEYWISE MOMS
From moneywisemoms.com
BAKED TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
TILAPIA RECIPE - BREADED BAKED TILAPIA - CITY FISH MARKET
From cfishct.com
OUR BEST TILAPIA RECIPES - FOOD.COM
From food.com
BAKED BLACKENED TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
17 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
EASY BAKED TILAPIA (OR COD) - SPEND WITH PENNIES
From spendwithpennies.com
SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN …
From eatingonadime.com
GARLIC BUTTER BAKED TILAPIA - EASY & DELICIOUS) PRIMAVERA KITCHEN
From primaverakitchen.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC TILAPIA
From delish.com
BAKED TILAPIA WITH GARLIC LEMON BUTTER - SUM OF YUM
From sumofyum.com
OVEN BAKED TILAPIA - WHEN IS DINNER
From whenisdinner.com
EASY BAKED PARMESAN TILAPIA - BIGOVEN.COM
From bigoven.com
EASY BAKED PARMESAN CRUSTED TILAPIA RECIPE WITH MAYO – 4 …
From wholesomeyum.com
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS | FOOD & WINE
From foodandwine.com
EASY LEMON GARLIC BAKED TILAPIA - THE STAY AT HOME CHEF
From thestayathomechef.com
CRISPY BAKED TILAPIA - THE RECIPE REBEL
From thereciperebel.com
BAKED TILAPIA FILLETS - EASY & OVEN BAKED - DISHES & DUST BUNNIES
From dishesanddustbunnies.com
BAKED TILAPIA (SUPER QUICK AND EASY DINNER) | MAVEN COOKERY
From mavencookery.com
EASY BAKED TILAPIA RECIPE WITH OLIVE OIL AND SEASONINGS
From theseoldcookbooks.com
EASY BAKED TILAPIA RECIPE - RECIPES.NET
From recipes.net
EASY BAKED TILAPIA RECIPE | RECIPE | TILAPIA RECIPES EASY, RECIPES ...
From in.pinterest.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
From wholesomeyum.com
SIMPLE BAKED TILAPIA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
From diethood.com
EASY KETO BAKED TILAPIA RECIPE – ONLY 25 MINUTES TO MAKE!
From mylifecookbook.com
BAKED TILAPIA FISH TACOS RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
EASY BAKED TILAPIA RECIPE | ALLRECIPES - MAKE COOKING EASIER THAN …
From recipeshappy.com
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
TILAPIA RECIPES - LEMON PARMESAN BAKED TILAPIA - RASA MALAYSIA
From rasamalaysia.com
10 BEST BAKED TILAPIA FILLETS RECIPES | YUMMLY
From yummly.com
TILAPIA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASY BAKED TILAPIA RECIPE & SPICE BLEND - THE SPICE HOUSE
From thespicehouse.com
BAKED TILAPIA FROM FROZEN - SNACK GIRL
From snack-girl.com
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
From acouplecooks.com
LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
From thecookierookie.com
BAKED TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP - WHISKAFFAIR
From whiskaffair.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #very-low-carbs #main-dish #seafood #easy #beginner-cook #fish #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #freshwater-fish #tilapia #number-of-servings #3-steps-or-less
You'll also love