Low Carb Tuna Melt On Zucchini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CARB TUNA MELT ON ZUCCHINI



Low Carb Tuna Melt on Zucchini image

Make and share this Low Carb Tuna Melt on Zucchini recipe from Food.com.

Provided by KWB5015

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 (6 ounce) cans tuna packed in oil
3 tablespoons fresh parsley, chopped
1/4 green olives, chopped
1/4 cup green onion, chopped
1 fresh mild green pepper, minced
3 tablespoons mayonnaise
1 tablespoon prepared mustard
1/2 teaspoon ground black pepper
1 large zucchini
2 small tomatoes, sliced
1 1/2 cups cheese, grated

Steps:

  • Slice the zucchini into diagonal 'coins'.
  • Saute zucchini in a single layer in a saute pan with a little bit of oil until they begin to brown, then turn over and brown the other side a little (this is to both heat them and eliminate a little of the moisture in them).
  • Mix drained tuna with parsley, olives, green onions, mayonnaise and mustard (you can swap out ingredients here--try pickled red peppers, capers, celery, brown onion, swap out different peppers for greater or lesser heat--whatever you have on hand).
  • Arrange zucchini in small piles on a foil lined baking sheet: I used 4-5 pieces per pile and just slightly overlapped their edges.
  • Mound tuna onto zucchini bases.
  • Cover each tuna-zucchini mound with a few slices of tomato and then sprinkle with cheese.
  • Place under a broiler until cheese is melted and beginning to brown.

Nutrition Facts : Calories 380.4, Fat 21.6, SaturatedFat 8.5, Cholesterol 45.3, Sodium 845.9, Carbohydrate 11.5, Fiber 1.8, Sugar 4.1, Protein 35

More about "low carb tuna melt on zucchini recipes"

LOW CARB TUNA ZUCCHINI BOAT MELT
Aug 29, 2017 These tuna zucchini boat melts were delicious and completely satisfied my tuna melt craving. I didn’t even …
From organizeyourselfskinny.com
5/5 (1)
Total Time 35 mins
Servings 4
Calories 235 per serving


TUNA MELT ZUCCHINI BOATS - KETO & LOW-CARB - WHOLLY TASTEFUL

From whollytasteful.com
5/5 (13)
Total Time 30 mins
Category Dinner, Lunch
Published May 23, 2021


33+ DELICIOUS KETO CHERRY TOMATO RECIPES YOU NEED TO TRY THIS …
3 days ago This Keto Cherry Tomato Zucchini Noodles recipe is a delightful, low-carb twist on pasta. The zucchini noodles (or “zoodles”) serve as a healthy, keto-friendly alternative to …
From chefsbliss.com


BELL PEPPER TUNA MELTS - JOY BAUER
Mar 20, 2025 Low-carb and gluten-free-friendly: Swapping bread for bell peppers reduces carbs while adding fiber, vitamin C, and a natural sweetness that pairs perfectly with the savory tuna …
From joybauer.com


31 LOW-CARB RECIPES THAT PROVE PASTA ISN’T THE ONLY PATH TO …
Mar 20, 2025 It’s a kind and simple way to treat yourself to a low-carb meal without any hassle. Get the Recipe: Tuscan Garlic Shrimp and Spinach. Creamy Chicken Thighs with Artichoke …
From realbalanced.com


28+ FLAVORFUL KETO CHEESE WRAP RECIPES TO SPICE UP YOUR LOW …
4 days ago The crispy bacon adds a delightful crunch to the creamy egg salad, while the cheddar cheese shell ties it all together in a savory, low-carb package. Turkey Club & Cheese …
From chefsbliss.com


30+ IRRESISTIBLE KETO CHEESY ZUCCHINI RECIPES TO ADD TO YOUR …
3 days ago It’s perfect for a low-carb dinner and is sure to satisfy your taste buds. Keto Cheesy Zucchini Pancakes. These Keto Cheesy Zucchini Pancakes are a savory twist on traditional …
From chefsbliss.com


20+ EASY KETO RECIPES FOR ONE PERSON - LOW CARB SIMPLIFIED
Mar 13, 2025 Mexican Style Tuna Salad. This healthy Mexican tuna salad is a new family favorite! ... Check out this recipe. Melted Cheese Sandwich Wraps in the Microwave. Skip the …
From lowcarbsimplified.com


ZUCCHINI TUNA MELTS: THE SURPRISING HEALTHY FLAVOR BOMB YOU’LL …
Oct 18, 2022 Zucchini tuna melts are a juicy bomb of flavor that brings together creamy tuna salad and ooey gooey melted cheese with fresh juicy tomato. On top, everything bagel …
From sumptuousspoonfuls.com


KETO ZUCCHINI TUNA MELT - KETO RECIPES
A delicious twist on your favorite classic recipe, this KETO ZUCCHINI TUNA MELT is super delicious. Topped with cheese for an easy meal idea and Zucchini boats are stuffed with low carb tuna salad! I thought about what other ways I …
From kizios.com


ZUCCHINI TUNA MELTS - THE HONOUR SYSTEM
Jul 21, 2024 These zucchini tuna melts are packed with protein, offering a tasty and nutritious keto meal option that is ready in under 30 minutes. It is an easy and delicious low-carb recipe …
From thehonoursystem.com


KETO ZUCCHINI TUNA MELT - CURBING CARBS
Sep 23, 2019 Instructions. Preheat oven to 400 degrees. Combine all of the tuna salad ingredients in a medium bowl, and mix together. Set aside. Slice each zucchini in half lengthwise, …
From curbingcarbs.com


30 EASY KETO TUNA RECIPES (FAST AND FILLING)
Feb 4, 2025 Keto Tuna Melt Chaffle. Low-Carb Tuna Shakshuka. 10 Minute Sesame Crusted Tuna. Keto Tuna Melts. Pepper Tuna Steak Recipe with Lemon Dijon Cream Sauce …
From insanelygoodrecipes.com


AIR FRYER CHICKEN AND VEGETABLES RECIPES - JULIE'S CAFE BAKERY
1 day ago Air Fryer Chicken and Vegetables Recipes are a great way to enjoy a quick, delicious meal without sacrificing being healthy! ... tomatoes, basil—Caprese flavors are always a good …
From juliescafebakery.com


LOW CARB TUNA MELT ON ZUCCHINI RECIPE - CHEF'S RESOURCE
One such recipe that has gained popularity is the Low-Carb Tuna Melt on Zucchini, a delicious and satisfying dish that combines the flavors of tuna, zucchini, and cheese. This recipe is …
From chefsresource.com


TUNA MELT ZUCCHINI BOATS - MAINS - JEVIBE …
May 30, 2023 Bake the zucchini boats in the middle rack of the oven for 12-15 minutes until tender. In a mixing bowl, combine the drained tuna, chopped celery, diced red onion, Greek …
From jevibe.com


HEALTHY ZUCCHINI TUNA MELTS + VIDEO - TRIED AND TASTY
Aug 29, 2016 These delicious tuna melts are the low-carb gluten-free version of a classic. Made with high quality Genova tuna you will want to make them again and again. ... If you like …
From triedandtasty.com


KETO TUNA MELT - CARB MANAGER
This simple tuna melt sits on a zucchini base and is topped with oozy cheddar cheese. Perfect as a quick and easy lunch option served with salad or cauliflo... Carb Manager ... Get instant …
From carbmanager.com


40+ MEATLESS DINNER IDEAS - EASY AND FAMILY FRIENDLY
Tuna Melt sandwiches are crispy, cheesy, and filling! This classic tuna sandwich recipe is perfect for an easy yet satisfying lunch or dinner. ... This 20 minute low-carb recipe tastes like regular …
From iowagirleats.com


KETO TUNA ZUCCHINI BOAT MELTS - CRAFTY MORNING
Aug 17, 2017 Preheat the oven to 400 degrees. Scoop the flesh from the inside of the zucchini halves. Combine the tuna, mayo, chopped celery and green onion and add salt & pepper to taste.
From craftymorning.com


25 SUPER EASY CANNED TUNA RECIPES - GATHERING DREAMS
Mar 19, 2025 Whipping up delicious, protein-packed meals doesn’t need to be complicated. That’s right – these tasty canned tuna recipes are all about keeping things simple while …
From gatheringdreams.com


KETO TUNA MELT ON ZUCCHINI - EVERYDAY KETOGENIC
Aug 28, 2023 How to make Keto Tuna Melt on Zucchini. Preheat the oven to 400 degrees. Scoop the flesh from the inside of the zucchini halves. Combine the tuna, mayo, chopped …
From everydayketogenic.com


HEALTHY TUNA PATTIES | HIGH PROTEIN, LOW CARB (KETO)
Jan 22, 2023 Open two cans of tuna and drain the oil/water.Transfer drained tuna onto a mixing bowl. Add chopped onion, minced garlic, chopped parsley, lemon zest, salt, pepper, cumin, …
From thecookingfoodie.com


KETO TUNA MELT STUFFED ZUCCHINI - 3 NET CARBS PER SERVING - WE …
Keto Tuna Melt Stuffed Zucchini Recipe . Below are the ingredients you’ll need to make this keto tuna melt stuffed zucchini. Exact measurements and instructions are located in the printable …
From wewanttoeat.com


10+ LOW-CARB, HIGH-PROTEIN MAKE AHEAD LUNCH RECIPES
Mar 10, 2025 For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to …
From eatingwell.com


LOW CARB TUNA MELT ZUCCHINI BOATS - PUNCHFORK
35 mins · 15 ingredients · Serves 2 · Recipe from Healthy Fitness Meals
From punchfork.com


HEALTHY PROTEIN PASTA RECIPES WITH LOW-CARB & KETO OPTIONS
2 days ago Low-Carb Option. Use whole wheat or a low-carb pasta alternative to keep the dish lower in carbohydrates without sacrificing too much on texture and taste. Creamy Green Pea …
From petespasta.com


TASTY TUNA ZUCCHINI BOATS RECIPE - MOLLYSHOMEGUIDE.COM
Nov 30, 2024 Why You’ll Love These Tuna Zucchini Boats. Low-carb and healthy – These boats swap traditional bread for fresh zucchini, making them perfect for anyone watching their carbs …
From mollyshomeguide.com


EASY KETO BROCCOLI AND TUNA BAKE RECIPE - COOKING WITH CASEY
3 days ago Make this simple low-carb broccoli and tuna bake in just 38 minutes! A protein-rich casserole with a creamy cheese sauce and crunchy pork rind topping that's perfect for busy …
From cookingwithcasey.com


HEALTHY ZUCCHINI TUNA MELTS - GENOVA SEAFOOD
Meanwhile, mix together the Genova tuna, celery, shallot, dill and parsley, and the lemon juice. Once the zucchini is done remove from oven and turn on the broiler. Fill zucchini with the tuna …
From genovaseafood.com


CREAMY CHICKEN GARLIC PARMESAN PASTA (LOW CARB)
Mar 7, 2025 Step 4: In the same skillet, melt butter over medium heat.Add the shallot and cook for 2 minutes. Stir in the minced garlic, parsley, and red pepper flakes and cook for 1 minute. …
From stemandspoon.com


HIGH-PROTEIN TUNA MELT EGG BITES - THEHONOURSYSTEM.COM
Mar 20, 2025 These high-protein tuna melt egg bites are super easy to make and a great option for meal prep. You will have no problem hitting your daily protein goals with this simple low …
From thehonoursystem.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #eggs-dairy     #seafood     #vegetables     #fish     #cheese     #tuna     #saltwater-fish     #squash

Related Search