SKINNY THAI BURGERS WITH SWEET POTATO CHIPS & PINEAPPLE SALSA
A healthy, Asian-inspired beefburger with sweet potato fries and a fruity relish - a vibrant spin on a classic
Provided by Sarah Cook
Categories Lunch, Main course
Time 50m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chips with the oil and some seasoning on a baking sheet. Roast for 40-45 mins until golden and crisp.
- Mix the mince with the curry paste, half the spring onions, half the coriander and some seasoning. Shape into 4 burgers.
- Mix remaining spring onions and coriander with the pineapple, lime juice, red chilli and sweet chilli sauce.
- When the chips have 10 mins to go, heat a non-stick frying pan or griddle and cook the burgers for 3-5 mins on each side until golden and cooked through. Serve the burgers in the buns with lettuce leaves and salsa piled on top, the sweet potato chips and extra chilli sauce for dipping.
Nutrition Facts : Calories 491 calories, Fat 15.5 grams fat, SaturatedFat 4.5 grams saturated fat, Carbohydrate 61.2 grams carbohydrates, Sugar 19 grams sugar, Fiber 7.6 grams fiber, Protein 26.2 grams protein, Sodium 1.5 milligram of sodium
GRILLED PORK BURGERS WITH PINEAPPLE SALSA
Slightly spicy grilled pork burgers are topped with a sweet and zesty pineapple salsa.
Provided by waterlily78
Categories Meat and Poultry Recipes Pork Ground Pork Recipes
Time 1h55m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Layer pineapple and peppers on a baking sheet. Drizzle evenly with 1 tablespoon olive oil.
- Bake in the preheated oven until browned, 15 to 20 minutes. Stir occasionally to prevent overbrowning.
- Meanwhile heat remaining olive oil in a large skillet over medium heat. Cook and stir onion until soft, about 5 minutes.
- Combine pineapple-pepper mixture, onion, orange juice, salt, and pepper in a blender or food processor. Puree until salsa is thoroughly combined. Add cilantro and blend lightly. Chill for approximately 1 hour.
- Combine ground pork, seasoned salt, paprika, dill, garlic powder, hot sauce, and red pepper in a large bowl. Blend well using your hands. Shape mixture into 8 patties.
- Preheat a gas or charcoal grill for medium-high heat and lightly oil the grate.
- Grill burgers until browned, 5 to 7 minutes per side. Cook 5 minutes for medium-well; 7 minutes for well done.
- Place burgers on buns and garnish with pineapple salsa.
Nutrition Facts : Calories 490.2 calories, Carbohydrate 48.2 g, Cholesterol 73.6 mg, Fat 22.3 g, Fiber 4.9 g, Protein 25.5 g, SaturatedFat 7.1 g, Sodium 791.7 mg, Sugar 18.5 g
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