Skinny Thai Burgers With Sweet Potato Chips Pineapple Salsa Recipes

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SKINNY THAI BURGERS WITH SWEET POTATO CHIPS & PINEAPPLE SALSA



Skinny Thai burgers with sweet potato chips & pineapple salsa image

A healthy, Asian-inspired beefburger with sweet potato fries and a fruity relish - a vibrant spin on a classic

Provided by Sarah Cook

Categories     Lunch, Main course

Time 50m

Number Of Ingredients 12

4 sweet potatoes , unpeeled and cut into chunky chips
1 tbsp olive oil
400-500g extra lean minced pork or beef
2 tbsp Thai red curry paste
6 spring onions , chopped
small bunch coriander , chopped
200g pineapple chunks, diced
juice ½ lime
1 red chilli , deseeded and finely chopped
2 tbsp sweet chilli sauce , plus extra for dipping chips
1 Little Gem lettuce
4 buns , toasted

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chips with the oil and some seasoning on a baking sheet. Roast for 40-45 mins until golden and crisp.
  • Mix the mince with the curry paste, half the spring onions, half the coriander and some seasoning. Shape into 4 burgers.
  • Mix remaining spring onions and coriander with the pineapple, lime juice, red chilli and sweet chilli sauce.
  • When the chips have 10 mins to go, heat a non-stick frying pan or griddle and cook the burgers for 3-5 mins on each side until golden and cooked through. Serve the burgers in the buns with lettuce leaves and salsa piled on top, the sweet potato chips and extra chilli sauce for dipping.

Nutrition Facts : Calories 491 calories, Fat 15.5 grams fat, SaturatedFat 4.5 grams saturated fat, Carbohydrate 61.2 grams carbohydrates, Sugar 19 grams sugar, Fiber 7.6 grams fiber, Protein 26.2 grams protein, Sodium 1.5 milligram of sodium

GRILLED PORK BURGERS WITH PINEAPPLE SALSA



Grilled Pork Burgers with Pineapple Salsa image

Slightly spicy grilled pork burgers are topped with a sweet and zesty pineapple salsa.

Provided by waterlily78

Categories     Meat and Poultry Recipes     Pork     Ground Pork Recipes

Time 1h55m

Yield 8

Number Of Ingredients 16

1 fresh pineapple, cored and cut into 1-inch pieces
2 poblano peppers, seeded and chopped
2 tablespoons olive oil, divided
1 small red onion, coarsely chopped
¼ cup orange juice
½ teaspoon kosher salt
ground black pepper to taste
¼ cup chopped fresh cilantro
2 pounds ground pork
3 teaspoons seasoned salt
2 teaspoons paprika
2 teaspoons dried dill weed
2 teaspoons garlic powder
1 ½ teaspoons hot pepper sauce
½ teaspoon ground red chile pepper
8 hamburger buns, split

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Layer pineapple and peppers on a baking sheet. Drizzle evenly with 1 tablespoon olive oil.
  • Bake in the preheated oven until browned, 15 to 20 minutes. Stir occasionally to prevent overbrowning.
  • Meanwhile heat remaining olive oil in a large skillet over medium heat. Cook and stir onion until soft, about 5 minutes.
  • Combine pineapple-pepper mixture, onion, orange juice, salt, and pepper in a blender or food processor. Puree until salsa is thoroughly combined. Add cilantro and blend lightly. Chill for approximately 1 hour.
  • Combine ground pork, seasoned salt, paprika, dill, garlic powder, hot sauce, and red pepper in a large bowl. Blend well using your hands. Shape mixture into 8 patties.
  • Preheat a gas or charcoal grill for medium-high heat and lightly oil the grate.
  • Grill burgers until browned, 5 to 7 minutes per side. Cook 5 minutes for medium-well; 7 minutes for well done.
  • Place burgers on buns and garnish with pineapple salsa.

Nutrition Facts : Calories 490.2 calories, Carbohydrate 48.2 g, Cholesterol 73.6 mg, Fat 22.3 g, Fiber 4.9 g, Protein 25.5 g, SaturatedFat 7.1 g, Sodium 791.7 mg, Sugar 18.5 g

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