Sugarless Plum Jam Recipes

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SUGAR-FREE PLUM JAM WITH NO PECTIN



Sugar-Free Plum Jam with no Pectin image

Perfect to spread on toast or to top your breakfast oatmeal, this sugar-free plum jam recipe with no pectin it's made with just plums, apple, and cinnamon.

Provided by Foodaciously

Categories     Sauces & Creams

Time 1h20m

Number Of Ingredients 6

1 kg of Very Ripe Plums
1 Apple
100 mL of Water
1 tbsp of Lemon Juice
0.5 tsp of Cinnamon
0.5 tsp of Ginger

Steps:

  • Chop the plums, removing the pit, and grate the apple.
  • Add the fruit to a deep saucepan along with water, lemon juice, cinnamon, and ginger. Then, simmer for 30 minutes while stirring.
  • Cook for a further 45 minutes until glossy. Then, blend to a smooth jam before ladling into sterilised jars.

Nutrition Facts : Calories 32 calories, Carbohydrate 8 calories, Fat 0 grams, Fiber 1 grams, Protein 1 grams, SaturatedFat 0 grams, Sugar 6 grams, UnsaturatedFat 0 grams

REFINED SUGAR-FREE PLUM JAM (NO PECTIN)



Refined Sugar-Free Plum Jam (No Pectin) image

Learn how to make refined sugar free plum jam with chia seeds. This homemade plum jam is naturally sweetened and is super easy, ready in around 10-15 minutes.

Provided by Janelle Hama

Categories     Condiment

Time 20m

Number Of Ingredients 4

2 cups Plum (chopped)
½ small Lemon (juiced)
2 tbsp Chia seed
2 tbsp Maple syrup

Steps:

  • Over medium heat in a saucepan, add plums, lemon and maple syrup, bring to the boil and turn the heat down slightly allowing plums to simmer, reduce and soften for approx. 10-15 minutes.
  • Add chia seeds, stir through for a minute and then turn the heat off. Allow the plum jam to thicken by cooling down at room temperature. Store in an airtight jar in the fridge and use as needed.

Nutrition Facts : Calories 392 kcal, Carbohydrate 80 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 9 mg, Fiber 14 g, Sugar 58 g, ServingSize 1 serving

SUGARLESS PLUM JAM



Sugarless Plum Jam image

This recipe comes from "Preserving for All Seasons" by Anne Gardon. I'm going to make this as a present for my grandpa and his wife, both of whom are diabetics. It makes a very small batch, so there is no need to worry about canning, and it couldn't be easier for a beginning jelly-maker! Anyone could probably make this one!

Provided by JenSmith

Categories     Plums

Time 1h20m

Yield 4 cups (half-pints)

Number Of Ingredients 2

2 lbs Italian plums, pitted and chopped
1 (8 ounce) can frozen apple juice concentrate

Steps:

  • Combine the plums and apple juice in a heavy saucepan or small stockpot. Cook, uncovered, over moderate heat until thick, about 1 hour. (Stir occasionally so it doesn't stick or burn.).
  • Ladle into hot sterilized jars and seal. Allow to cool thoroughly.
  • Keep in the refrigerator for up to 3 months.

Nutrition Facts : Calories 199.3, Fat 0.8, SaturatedFat 0.1, Sodium 14.3, Carbohydrate 49.4, Fiber 3.2, Sugar 44.7, Protein 1.9

SUGAR-FREE PLUM JAM



Sugar-Free Plum Jam image

Provided by Elana

Time 45m

Number Of Ingredients 4

4 pounds italian plums
½ cup water
1 tablespoon lemon juice (see How to Juice a Lemon)
⅛ teaspoon stevia

Steps:

  • Wash and dry plums, then slice in half, removing pits
  • Place water and plums in large pot, cover and bring to a simmer, stir occassionally
  • Once mixture turns liquidy, remove lid
  • Simmer and stir frequently until desired thickness, 30-90 minutes
  • Stir in lemon juice and stevia
  • Cool, then transfer to clean one-cup quilted mason jar or one-cup wide mason jar
  • Store in fridge for up to 10 days

SUGARLESS JAM



Sugarless Jam image

Good for diabetics, or WeightWatchers program, as long as you are really careful about portion size! My measure of total yield is approximate. Total recipe comes out to the same calories as about 23 "fruits", so here's how to figure how much you get for each "fruit equivalent". Measure how many CUPS you have of finished "jam". Multiply by 48. Divide by 23. That's how many teaspoons you get.

Provided by RivkaD

Categories     Fruit

Time 20m

Yield 4 cups, 64 serving(s)

Number Of Ingredients 3

1 (20 ounce) can crushed pineapple in juice
4 ounces dried apricots (about 15 whole)
12 ounces dates

Steps:

  • Drain ALL of the juice from the pineapple, but keep the juice.
  • Process all ingredients in blender or food processor until smooth. Use pulses, frequently scraping away from blades.
  • If necessary, add back a tablespoon or so of the juice, it won't affect the calorie count very much but you don't want to make your "jam" runny.
  • Keeps for months in a tightly closed container in the fridge.
  • Great for filled cookies, because since there is no sugar it won't bubble out!

Nutrition Facts : Calories 24.8, Sodium 0.4, Carbohydrate 6.5, Fiber 0.6, Sugar 5.7, Protein 0.2

RACHEL'S SUGAR PLUM SPICE JAM



Rachel's Sugar Plum Spice Jam image

This is a recipe I came up with for something new in our seasonal jam and jelly making sessions, in hopes to find something unique for gifts at Christmas. It is absolutely wonderful. Everyone loves it. It's sweet and fruity, with comforting holiday spice undertones.

Provided by Rachel Dobbs

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Jams and Jellies Recipes

Time 2h15m

Yield 120

Number Of Ingredients 11

10 red plums, pitted and chopped
2 cups chopped fresh pineapple
½ cup apple juice
½ (12 fluid ounce) can frozen orange juice concentrate
1 lemon, juiced
1 ½ teaspoons ground cloves
1 teaspoon ground allspice
1 (1.75 ounce) package powdered fruit pectin
1 tablespoon butter
8 cups white sugar
4 drops red food coloring

Steps:

  • Place the plums, pineapple, apple juice, orange juice concentrate, and lemon juice into a large pot over medium-low heat, cover, and cook until the plums are soft, 15 to 20 minutes. Mash the plums and pineapple with a potato masher until thoroughly broken up, but leave small chunks of fruit in the mixture. With the fruit mixture at a slow simmer, stir in the cloves, allspice, pectin, and butter (to reduce foaming). Raise heat to high and bring the mixture to a full, rolling boil for 1 minute, stirring constantly. Mix in the sugar, stirring constantly, and cook for 1 more minute at a full, rolling boil. Remove from heat, stir in red food coloring until even in color, and skim off any foam.
  • Sterilize 12-ounce canning jars and lids in boiling water for at least 5 minutes. Pack the plum jam into the hot, sterilized jars, filling the jars to within 1/4 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids, and screw on rings.
  • Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil over high heat, then carefully lower the jars into the pot using a holder. Leave a 2 inch space between the jars. Pour in more boiling water if necessary until the water level is at least 1 inch above the tops of the jars. Bring the water to a full boil, cover the pot, and process for 10 minutes.
  • Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area.

Nutrition Facts : Calories 59.3 calories, Carbohydrate 15 g, Cholesterol 0.3 mg, Fat 0.1 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 0.1 g, Sodium 0.9 mg, Sugar 14.8 g

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