Pan Fried Cajun Tilapia Recipes

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PAN-FRIED TILAPIA



Pan-Fried Tilapia image

Easy stove-top preparation for tilapia.

Provided by Kim

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
2 teaspoons olive oil, or more to taste
1 tablespoon chopped onion
4 cloves garlic, minced
1 teaspoon Cajun seasoning
½ teaspoon dried basil
½ teaspoon parsley flakes
1 pinch lemon-pepper seasoning, or to taste
1 pound tilapia fillets

Steps:

  • Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
  • Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g

PAN SEARED CAJUN TILAPIA



Pan Seared Cajun Tilapia image

Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.

Provided by BetterLate

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs tilapia fillets
2 teaspoons garlic powder
2 teaspoons black pepper
2 teaspoons cajun seasoning (like Slap Yo' Mama)
1 teaspoon salt
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper (or less to none if your not from Texas)
1 tablespoon canola oil
1 tablespoon olive oil
1 lemon, wedges for garnish

Steps:

  • Thaw and dry filets.
  • Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
  • Heat 1/2 of both oils in a large skillet over med-hi heat.
  • In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
  • Serve with lemon wedges.

Nutrition Facts : Calories 293.2, Fat 10.9, SaturatedFat 2.1, Cholesterol 113.5, Sodium 701.4, Carbohydrate 3.6, Fiber 1.1, Sugar 0.5, Protein 46.2

PAN FRIED CAJUN TILAPIA



Pan Fried Cajun Tilapia image

This becomes a nice tender juicy fish and the breading mixture is excellent mix for this kind of fish. Most fish fillets will work but for this one tilapia works best. Works well with fresh cut fries or garlic and onion rice.

Provided by bggio

Categories     Cajun

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

6 tilapia fillets
1/4 cup sunflower oil
2 eggs
1/2 lemon, juice of
4 tablespoons pancake mix or 4 tablespoons flour
4 tablespoons breadcrumbs
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon white pepper
1/4 teaspoon black pepper
1 teaspoon cajun seasoning (I use Paul Prudhomme seafood mix Optional)
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried basil
1/4 teaspoon dried oregano leaves

Steps:

  • blend the eggs with the lemon juice.
  • blend the herbs spices and pancake mix with the bread crumbs
  • dredge the fish in egg mixture.
  • then coat with bread crumb mixture completely.
  • heat enough oil in pan to fry in stainless steel pan.
  • Fry for approx 3 minutes per side on medium high heat.
  • you can play with the volume of bread to herb to flour/pancake ratio to get your desired favourite.

CAJUN TILAPIA WITH SOUTHWESTERN SALSA



Cajun Tilapia with Southwestern Salsa image

Pan-fried tilapia with Cajun seasoning. A quick cream pan sauce. Accompanied by a fresh and smoky Southwest salsa.

Provided by Phillip Brantley

Categories     Seafood     Fish     Tilapia

Time 1h10m

Yield 2

Number Of Ingredients 14

1 ear corn, shucked
1 avocado, diced
⅓ cup diced fresh tomato
¼ cup black beans, rinsed and drained
¼ cup diced red onion
2 tablespoons chopped fresh cilantro
1 tablespoon minced jalapeno pepper
2 wedges lime, divided, or more to taste
salt and ground black pepper to taste
2 tilapia fillets
1 teaspoon Cajun seasoning
1 tablespoon salted butter
1 teaspoon chicken broth, or as needed
¼ cup heavy cream

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
  • Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
  • Meanwhile, season tilapia on both sides with Cajun seasoning.
  • Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
  • Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
  • Serve fish with cold salsa, adding cream sauce to both, if desired.

Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g

CHAMPAGNE CAJUN TILAPIA



Champagne Cajun Tilapia image

We think the champagne dressing in this recipe is yummy on almost anything, but it's excellent with this lovely fish. The tilapia is perfect in tacos, too! -Bernadette Bennett, Waco, Texas

Provided by Taste of Home

Categories     Dinner

Time 2h5m

Yield 6 servings.

Number Of Ingredients 6

1 cup champagne salad dressing
2 tablespoons lemon juice
1 tablespoon Creole seasoning
1 teaspoon dried parsley flakes
1 teaspoon dill weed
6 tilapia fillets (6 ounces each)

Steps:

  • Combine the first five ingredients in a small bowl. Pour marinade into a large resealable plastic bag. Add tilapia; seal bag and turn to coat. Refrigerate for 15 minutes., Drain and discard marinade. Place fillets in a greased 15x10x1-in. baking pan., Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts :

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