Skinny Turkey Apple Salad Wraps Recipes
TURKEY APPLE SALAD WRAPS
Turkey, apple and raisins, with a touch of cinnamon and curry, make such a pleasing combination that you'll make these fun wraps often. Jess Apfe of Berkeley, California submitted the recipe.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine 1 teaspoon curry and salt. Add turkey, a few pieces at a time, and shake to coat. In a small skillet, cook turkey in oil over medium heat until no longer pink. Cool slightly., In a blender, combine the apple juice, sour cream, mayonnaise, cinnamon, turkey and remaining curry; cover and process until blended. Stir in apple and raisins. Spread over tortillas; top with lettuce. Roll up tightly.
Nutrition Facts : Calories 534 calories, Fat 20g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 869mg sodium, Carbohydrate 57g carbohydrate (25g sugars, Fiber 3g fiber), Protein 34g protein.
SKINNY TURKEY APPLE SALAD WRAPS
93% less sat fat • 61% less sodium than the original recipe. For a fresh and crunchy lunch or picnic, pack the salad and the lettuce leaves separately in a cooler, and assemble the wraps when it's time to eat. You'll need a spoon to fill the leaves, but no utensils are required to enjoy the salad wraps.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
- In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
- Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.
Nutrition Facts : ServingSize 3 salad lettuce wraps, TransFat 0 g
TURKEY SALAD WRAPS
Your family will be happy to take the "wrap" when it's loaded with luscious turkey salad dressed with alight mix of yogurt, mayonnaise, garlic and curry. "This is excellent for lunch boxes, and the tortilla is a fun replacement for bread," says Janet Knickerbocker of Palmyra, Missouri. To add a bit of color, choose red or green tortillas.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the turkey, onion and celery. In another bowl, whisk together the yogurt, mayonnaise, garlic salt and curry. Pour over turkey mixture: toss to coat. Layer tomatoes and lettuce on tortillas. Top with turkey mixture; roll up and secure with toothpicks.
Nutrition Facts : Calories 305 calories, Fat 9g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 358mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
TURKEY-APPLE SALAD
We always have a lot of turkey left-over from Thanksgiving. This salad is a good way to use some of it up. Chill time is 2 hours.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, mix together the first 4 ingredients; set aside.
- In a small bowl, stir together the salad dressing and brown sugar; pour over the turkey mixture and gently toss.
- Season with salt and pepper to taste.
- Cover and chill for at least 2 hours.
- Serve on a bed of shredded lettuce or cabbage or use to make sandwiches.
Nutrition Facts : Calories 316.4, Fat 14.8, SaturatedFat 2.9, Cholesterol 53.2, Sodium 720.6, Carbohydrate 25.9, Fiber 1.9, Sugar 21.1, Protein 21.3
TURKEY & APPLE WRAP
Pack something tasty in tomorrow's lunch pail! This better-for-you turkey wrap gets its crispy crunch from red apple slices and baby spinach leaves.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 6
Steps:
- Spread tortilla with mayo and mustard.
- Top with remaining ingredients; roll up.
Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 20 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 10 g
SKINNY VEGGIE-RANCH TURKEY WRAPS
69% less sat fat • 50% less cholesterol than the original recipe. Grill a basket of vegetables the easy way: Use a grill wok, basket or on a greased grilling tray. It makes turning-and not spilling-easy.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Brush sweet pepper, squash, and onion with oil. Place vegetables in a greased grill wok, grill basket, or grill tray. For a charcoal grill, place wok, basket, or tray on the rack of an uncovered grill directly over medium-hot coals. Grill just until tender, turning occasionally; allow 6 to 8 minutes for sweet pepper and squash and 10 to 12 minutes for onion. Remove vegetables from grill; set aside and keep warm. (For a gas grill, preheat grill. Reduce heat to medium. Place wok, basket, or tray on grill rack over heat. Cover and grill as above.)
- To assemble wraps, spread ranch dressing on one side of each tortilla. Divide turkey among tortillas. Top with cheese. Spoon grilled vegetables over cheese just below center of each tortilla. Top vegetables with cilantro. Fold bottom third of each tortilla partially over the vegetables. Fold in sides and roll up tortillas. Cut wraps in half.
Nutrition Facts : Calories 210, Carbohydrate 24 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 11 g, SaturatedFat 2 1/2 g, ServingSize 1/2 wrap, Sodium 650 mg, Sugar 3 g, TransFat 0 g
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