Slice Of Frittata With Nutty Green Salad Balsamic Dressing Recipes

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FRITTATA, FRUIT STUFFED CREPES, MANGO AND ARUGULA SALAD WITH BALSAMIC VINAIGRETTE DRESSING



Frittata, Fruit Stuffed Crepes, Mango and Arugula Salad with Balsamic Vinaigrette Dressing image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 16

2 cups mushrooms
1/2 cup onions
1/2 cup olives
1/2 cup cheddar cheese
1/2 cup olive oil plus 3 tablespoons
Salt and pepper
5 eggs
1/2 cup flour
3/4 cup milk
1 tablespoon sugar
2 tablespoons melted butter
Fruit of choice, for stuffing
1 mango
1 bunch arugula
1/2 red onion
1/2 cup balsamic vinegar

Steps:

  • Slice the mushrooms, dice the onions, chop the olives and grate the cheese. In a non-stick skillet add the 3 tablespoons of olive oil and saute the onions then add the mushrooms. Cook until there is no moisture. Add salt, pepper and olives. Add the cheese and 4 eggs and lower the flame. Cook for 1 minute and put skillet in a 375 degree F preheated oven until the frittata sets.
  • Mix 1 egg, the flour, milk, sugar and butter until well blended. Pour 2 tablespoons of the batter into a hot (not too hot) skillet that is slightly greased. Cook for about 30 seconds or until the crepe is golden brown, then flip and cook for about 15 seconds on the opposite side. Remove from the heat and stuff with fruit.
  • Slice or dice the mango and the red onion. Put in a bowl with the arugula.
  • Combine the balsamic vinegar, remaining 1/2 cup of olive oil, salt and pepper, shake well and pour over the salad.

GOAT'S CHEESE & CARAMELISED ONION FRITTATA WITH A LEMONY GREEN SALAD



Goat's cheese & caramelised onion frittata with a lemony green salad image

A grilled omelette with sweet onion base, dotted with creamy cheese and served with salad - this recipes make enough for lunch the next day

Provided by Jennifer Irvine

Categories     Main course

Time 25m

Number Of Ingredients 8

4 tsp rapeseed oil
2 large red onions , finely sliced
4 tsp clear honey
8 large eggs
140g goat's cheese
100g salad leaf (such as rocket, baby leaves, watercress and spinach)
250g cooked beetroot , sliced
juice ½' lemon

Steps:

  • Heat the grill to high. Put the oil and onions in a medium-to-large ovenproof non-stick frying pan and sweat on a low-medium heat with the lid on for about 10 mins, or until they begin to soften and brown a little at the edges. Reduce heat to low, add the honey, stir well, then leave to bubble for 1 min or so. Meanwhile, crack the eggs into a bowl and beat with a fork, then add some black pepper.
  • Pour the eggs into the pan and cook for 5-6 mins until almost set. Break the goat's cheese into large chunks and dot over the top. Place the frittata under the hot grill for 3 mins, then shake to check that the egg is set firm and the cheese is soft and bubbling. Pop it back under the grill for 1 min or so more if needed.
  • Mix the salad leaves and beetroot in a large bowl. Dress with the lemon juice and toss. Cut the frittata into quarters - cool then chill half for Frittata and salad (see 'goes well with'). Serve the rest warm with the salad on the side.

Nutrition Facts : Calories 332 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 25 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.1 milligram of sodium

MOSTLY GREENS FRITTATA



Mostly Greens Frittata image

Spinach and Swiss chard work equally well in this good-for-you egg dish.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Time 17m

Number Of Ingredients 6

2 tablespoons unsalted butter
1 tablespoon minced garlic
1 1/2 cups chopped Blanched Greens (spinach or Swiss chard)
8 whisked eggs
Coarse salt and freshly ground pepper
1/2 cup grated Gruyere

Steps:

  • Melt butter in an 8-inch cast-iron skillet. Add garlic; cook until soft, 1 minute. Add spinach; heat through. Season whisked eggs with salt and pepper. Add to skillet and cook, pushing eggs into center to create curds, until almost set, 3 minutes. Sprinkle with Gruyere. Bake at 400 degrees until set and golden, 12 minutes.

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