Slightly Lightened Up Meatloaf Patties Recipes

MEAT LOAF PATTIES

Steps:

• In a bowl, combine egg, milk, onion, chili powder, salt and Worcestershire sauce. Mix in 1/2 cup cracker crumbs. Add beef; mix well. Shape into six patties, about 1/2 in. thick. Coat with remaining crumbs. In a large skillet over medium heat, cook patties in oil for 5 minutes on each side or until meat is no longer pink. Serve with ketchup.

MEATLOAF PATTIES

Steps:

• Mix egg, bread crumbs, salt, and black pepper together in a large bowl. Break ground beef into small pieces and add to the bowl; mix well with your hands until beef is evenly moistened. Shape the beef mixture into four patties.
• Heat a skillet over medium heat. Cook patties in hot skillet until completely browned, 2 to 3 minutes per side; remove to a platter and drain grease from skillet.
• Return skillet to medium heat. Stir tomato sauce, green onions, brown sugar, Worcestershire sauce, and yellow mustard together in the skillet. Gently lie the patties into the sauce; bring liquid to a boil, reduce heat to medium-low, and simmer until the patties are very firm, hot, and grey in the center, about 10 minutes more. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

LIGHTENED UP MEATLOAF

Steps:

• Preheat the oven to 375°F
• In a nonstick skillet, sweat the onion, carrot, celery, peppers, and garlic with the olive oil over low to medium heat. Approximately 5 minutes.
• Turn off the heat and add bread crumbs and rolled oats, allowing them to absorb any moisture in the pan.
• In large bowl, combine ground beef, egg whites, mustard, Worcestershire sauce, black pepper, Italian seasoning, parsley, and 3 tablespoons of tomato sauce. Add salt as desired.
• Add the mixture from the pan and combine well.
• Transfer mixture to a loaf pan, coated in nonstick spray. Top with remaining tomato sauce.
• Bake for 45 minutes or until internal temperature reaches 165°F.