Slimming World Friendly Spicy Prawns Recipes

SLIMMING WORLD FRIENDLY SPICY PRAWNS

Slimming World Friendly Spicy Prawns image

I make this a lot. Its slightly sweet and spicy and the sauce makes it perfect for jacket potatoes. These are the prawns that I have with my posh fish supper. http://www.recipezaar.com/recipe/slimming-world-friendly-posh-fish-supper-411454 They are quick and yummy and also completely free on slimming world

Provided by cakeinmyface

Categories < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

250 g king prawns (Jumbo cooked, if frozen defrosted)
1 garlic clove (finely sliced)
low-fat cooking spray
1/2 chili powder (my chilli powder is mega hot so I only use a little bit)
1 vegetable stock cube
200 ml hot water

Steps:

Spray a frying pan liberally with low fat cooking spray add the garlic and sauté for a minute. Add the chilli and sauté for a further 30 seconds.
Add the prawns, crumble in the oxo cube, add the water stirring well to mix. Cook for about 5-7 minutes to heat through the prawns and allowing the sauce to reduce and thicken slightly.

Nutrition Facts : Calories 134.7, Fat 2.2, SaturatedFat 0.4, Cholesterol 190, Sodium 187.2, Carbohydrate 1.6, Protein 25.5

SLIMMING WORLD FRIENDLY PRAWN RISOTTO

Slimming World Friendly Prawn Risotto image

Adapted from Sainsbury's try something new winter edition 2009, To make full fat use butter instead of low fat cooking spray, the feta cheese will count as your healthy extra.

Provided by cakeinmyface

Categories Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

low-fat cooking spray
2 bell peppers (deseeded and sliced thinly)
2 onions (peeled and finely diced)
2 garlic cloves (minced)
300 g arborio rice
800 ml vegetable stock (hot)
155 g large shrimp (peeled and cooked)
200 g frozen peas
100 g low-fat feta (crumbled)
2 tablespoons parsley (roughly chopped)

Steps:

.Spray cooking spray on large frying pan, cook peppers over a medium heat for 5 minutes Remove from pan and set aside.
In same pan add more cooking spray and cook the onions until softened not coloured, stir in garlic and rice and cook for 1 min, add the stock a ladleful at a time and cook for 18 minutes, stirring constantly until all stock has been absorbed and rice is tender.
Add prawns, peas and cooked peppers, cook for a further 2 minutes and then stir in half of the remaining cheese.
Sprinkle with remaining cheese and parsley to serve.

Nutrition Facts : Calories 437.4, Fat 6.5, SaturatedFat 4, Cholesterol 71.1, Sodium 558.9, Carbohydrate 76.1, Fiber 6.4, Sugar 7.3, Protein 17.6

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