Sloppy Garden Joes Recipes

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GARDEN "SLOPPY JOES"--COOKING LIGHT



Garden

This was one of my favorite tempeh recipes for a long time, and I am surprised it is not already posted here! It comes from the May 1998 edition of Cooking Light, and it is just perfect when you want a warm comfort food-ish yet vegetarian meal! I recommend cutting the veggies very small to get the most authentic "sloppy joe" texture.

Provided by smellyvegetarian

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
1 cup chopped onion
1 cup chopped celery
1/2 cup diced carrot
1 (8 ounce) package tempeh, crumbled
2 cups canned crushed tomatoes, undrained
1/4 cup water
1/4 cup barbecue sauce (they recommend hot and spicy)
2 teaspoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt
8 whole wheat hamburger buns

Steps:

  • Heat oil in a nonstick skillet over medium heat.
  • Add onion, celery, carrot, and tempeh, and sauté 5 minutes.
  • Stir in tomatoes and next 6 ingredients (tomatoes through salt). Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook an additional 3 minutes or until mixture is slightly thick. Serve on hamburger buns.

SLOPPY GARDEN JOES



Sloppy Garden Joes image

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. From SparkPeople.com. NUTRITION INFO Calories: 429 Fat: 11.3 g Carbohydrates: 63 g Protein: 22.9 g

Provided by BurtonFanatic

Categories     Stew

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1 onion, chopped
1 carrot, chopped
1/2 green pepper, chopped
1 lb ground turkey
1 (8 ounce) can tomato sauce
1 (15 ounce) can whole tomatoes, crushed
1 (8 ounce) can mushrooms
1/4 cup barbecue sauce
pepper
8 whole wheat hamburger buns

Steps:

  • Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
  • Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
  • Reduce heat and simmer for 10 minutes, stirring occasionally.
  • Uncover and cook for an additional 3 minutes or until thick.
  • Serve on toasted or plain buns.

Nutrition Facts : Calories 239.6, Fat 7.7, SaturatedFat 2, Cholesterol 44.8, Sodium 473.9, Carbohydrate 27.9, Fiber 3.7, Sugar 7.3, Protein 16.2

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