WINTERFEST SLOW COOKER BEEF SHANKS
A terrific way to use that 'odd' cut of beef. Traditionally in my family these were the ingredients to make a hearty beef soup for a cold winter day. Over the years it has been adapted to a full course meal but still served on those cold winter days.
Provided by Cheerrios
Categories Meat
Time 6h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In 5 qt or larger slow cooker, combine carrots, onions, turnips/rutabaga, potatoes, bay leaf, pepper and thyme.
- Coat beef shanks with flour, place on top of veggies in a single layer.
- Pour in broth.
- Cover and cook at low setting until beef is so tender it pulls away from bones 6 to 8 hours.
- Carefully lift beef and veggies to warm deep platter and keep warm.
- Skim and discard fat from cooking liquid, then blend in cornstarch mixture. (Cornstarch and water).
- Increase heat setting to high; cover and cook, stirring 2-3 times, until sauce is thickened (10-12 min).
- Season to taste with salt.
- Spoon a little of the sauce over beef and veggies.
- Serve remaining sauce in a bowl to add to taste.
- Makes 4 servings.
Nutrition Facts : Calories 392.9, Fat 1, SaturatedFat 0.2, Cholesterol 0.2, Sodium 291.3, Carbohydrate 89.4, Fiber 13.3, Sugar 15.1, Protein 10.1
BEEF SHANK STEW A LA CROCK POT
I've been going through some old cook books, I keep finding the odd recipe or two. No! That's not true! With the number of bits of paper and 3x5 cards and items torn from magazines and newspapers it's no longer odd, it's normal. I almost have carpel tunnel syndrome from trying to enter them all into my PC. I am posting a few of the best. Enjoy. Please don't ask where they came from, I haven't the foggiest.
Provided by Pierre Dance
Categories Stew
Time 9h30m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- During hot weather move the crock pot into the shade on the patio.
- No need to work the AC more than necessary.
- In a mixing bowl combine Ale and Tomato Paste, whisk'til well mixed.
- Whisk in the Wondra, Salt, Red chilies, Pepper, and Garlic.
- Mix well.
- Pour into crock pot.
- Set heat on low.
- Stir in Onions, Celery, Potatoes, mushrooms, and Carrots.
- Work Beef Shanks down under the surface of the broth.
- Cover, cook on low for 9 hours,'til beef is tender.
- Stir a bit of Lemon zest and juice into each bowl before serving.
- This goes well with hot, buttered, corn sticks (My recipe#74650) and several cold beers.
- May be eaten while alone but not recommended.
- It's much better with company.
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