Slow Cooker Lamb Moussaka Slow Cooker Slimming Weight Watchers Friendly Recipes
SLOW COOKER LAMB MOUSSAKA - SLOW COOKER | SLIMMING & WEIGHT WATCHERS FRIENDLY
This Lamb Moussaka recipe is a rich, delicious slimming friendly meal for anyone counting calories or following plans like Weight Watchers!
Provided by Nicola Dales
Categories Dinner
Time 7h20m
Number Of Ingredients 19
Steps:
- Add the onions, garlic, tomato puree, lamb, chopped tomatoes, red wine vinegar, courgettes, sweetener, cinnamon, oregano, bay leaf, salt and pepper to the slow cooker and stir well.
- Cook on high for 3 to 4 hours or medium for 6 to 7 hours.
- If the sauce seems a little watery, remove the liquid and continue to cook until the liquid has reduced slightly.
- Slice the aubergine lengthways, spray with low calorie cooking spray, then place on a baking tray and grill until they are starting the soften. Turn them over and do the same on the other side.
- Next make the white sauce. In a bowl, mix together the yogurt, eggs, mustard powder and a pinch of salt and pepper. Set aside.
- Pre-heat the oven to 180°C.
- Place a layer of the lamb mix on the bottom of an oven proof dish.
- Top with a layer of grilled aubergine then another layer of the lamb mixture.
- Top with a final layer of aubergine.
- Pour the white sauce over the top, making sure there are no gaps.
- Sprinkle the grated cheese evenly over the top, then cook for 30 - 40 minutes, or until the cheese is golden brown.
- Remove from the oven and allow to stand for a few minutes before serving.
Nutrition Facts : Calories 295 kcal, Carbohydrate 18 g, Protein 28 g, Fat 8 g, SaturatedFat 3 g, TransFat 0.1 g, Cholesterol 123 mg, Sodium 482 mg, Fiber 7 g, Sugar 8 g, UnsaturatedFat 3 g, ServingSize 1 serving
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