Slow Cooker Quinoa Chicken And Kale Soup Recipe 435

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SLOW COOKER QUINOA, CHICKEN AND KALE SOUP



Slow Cooker Quinoa, Chicken and Kale Soup image

This soup is loaded with with nutrition and you get plenty of protein from the chicken, quinoa and beans. It's so hearty and filling and amazingly delicious, that it's hard to believe it's actually good for you!

Provided by Jaclyn

Categories     Soup

Time 8h15m

Number Of Ingredients 15

1 1/4 lbs boneless skinless chicken breasts ((raw))
1 1/4 cups chopped yellow onion ((1 medium onion))
1 cup chopped celery ((about 3 stalks))
4 cloves garlic (, minced)
2 Tbsp extra virgin olive oil
3/4 cup dry quinoa
1/2 tsp dried thyme
1/2 tsp dried rosemary (, crushed)
4 (14.5 oz) cans low-sodium chicken broth (7 cups)
Salt and freshly ground black pepper (, to taste)
1 (15.5 oz) can Great Northern or Cannellini beans, drained and rinsed
4 cups packed kale (, roughly chopped (thick ribs chopped and discarded))
3 Tbsp chopped fresh parsley
2 Tbsp fresh lemon juice
Finely shredded parmesan cheese (, for serving)

Steps:

  • Add chicken to a 6 or 7 quart slow cooker, then add onions, celery and garlic, then drizzle with olive oil.
  • Add quinoa (for a more firm textured quinoa add during last 30 minutes to 1 hour of cooking, per reviewers comments), thyme, rosemary and pour in chicken broth. Season with salt and pepper to taste. Cover and cook on HIGH 3 1/2 - 4 hours or LOW 7 - 8 hours.
  • Remove chicken, let rest 10 minutes then cut into bite size pieces and return to soup. Meanwhile, add in beans, kale, parsley and lemon juice.
  • Then cover and continue to cook on HIGH heat another 10 - 20 minutes until kale has reached desired doneness. Serve warm topped with parmesan cheese.
  • Recipe Source: Cooking Classy

Nutrition Facts : Calories 270 kcal, Carbohydrate 22 g, Protein 25 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 60 mg, Sodium 144 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

SLOW COOKER QUINOA, CHICKEN AND KALE SOUP RECIPE - (4.3/5)



Slow Cooker Quinoa, Chicken and Kale Soup Recipe - (4.3/5) image

Provided by rbotzl01

Number Of Ingredients 15

1 1/4 lbs boneless skinless chicken breasts (raw)
1 1/4 cups chopped yellow onion (1 medium onion)
1 cup chopped celery (about 3 stalks)
4 cloves garlic, minced
2 Tbsp extra virgin olive oil
3/4 cup dry quinoa
1/2 tsp dried thyme
1/2 tsp dried rosemary, crushed
4 (14.5 oz) cans low-sodium chicken broth (7 cups)
Salt and freshly ground black pepper, to taste
1 (15.5 oz) can Great Northern or Cannellini beans, drained and rinsed
4 cups packed kale, roughly chopped (thick ribs chopped and discarded)
3 Tbsp chopped fresh parsley
2 Tbsp fresh lemon juice
Finely shredded parmesan cheese, for serving

Steps:

  • Add chicken to a 6 or 7 quart slow cooker, then add onions, celery and garlic, then drizzle with olive oil. Add quinoa (for a more firm textured quinoa add during last 30 minutes to 1 hour of cooking, per reviewers comments), thyme, rosemary and pour in chicken broth. Season with salt and pepper to taste. Cover and cook on HIGH 3 1/2 - 4 hours or LOW 7 - 8 hours. Remove chicken, let rest 10 minutes then cut into bite size pieces and return to soup. Meanwhile, add in beans, kale, parsley and lemon juice, then cover and continue to cook on HIGH heat another 10 - 20 minutes until kale has reached desired doneness. Serve warm topped with parmesan cheese.

SLOW COOKER CHICKEN QUINOA SOUP



Slow Cooker Chicken Quinoa Soup image

Make and share this Slow Cooker Chicken Quinoa Soup recipe from Food.com.

Provided by CONSTANCE S.

Categories     Healthy

Time 8h15m

Yield 12 cups, 8 serving(s)

Number Of Ingredients 12

2 lbs boneless skinless chicken thighs
1 cup quinoa (I used rainbow quinoa, but any will work)
2 -4 cups kale, chopped
3 celery ribs, chopped
3 carrots, chopped
2 poblano peppers or 1 bell pepper, chopped
1 onion, chopped finely
6 garlic cloves, minced
8 cups chicken broth
1/2 teaspoon cumin
1/2 teaspoon dried thyme
salt

Steps:

  • Add everything to a slow cooker.
  • Cook on low for 8 hours.

Nutrition Facts : Calories 294.3, Fat 7.7, SaturatedFat 1.8, Cholesterol 94.4, Sodium 883.6, Carbohydrate 23.2, Fiber 4, Sugar 2.7, Protein 32

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