Slow Cooker Quinoa Chicken And Kale Soup Recipe 435
SLOW COOKER QUINOA, CHICKEN AND KALE SOUP
This soup is loaded with with nutrition and you get plenty of protein from the chicken, quinoa and beans. It's so hearty and filling and amazingly delicious, that it's hard to believe it's actually good for you!
Provided by Jaclyn
Categories Soup
Time 8h15m
Number Of Ingredients 15
Steps:
- Add chicken to a 6 or 7 quart slow cooker, then add onions, celery and garlic, then drizzle with olive oil.
- Add quinoa (for a more firm textured quinoa add during last 30 minutes to 1 hour of cooking, per reviewers comments), thyme, rosemary and pour in chicken broth. Season with salt and pepper to taste. Cover and cook on HIGH 3 1/2 - 4 hours or LOW 7 - 8 hours.
- Remove chicken, let rest 10 minutes then cut into bite size pieces and return to soup. Meanwhile, add in beans, kale, parsley and lemon juice.
- Then cover and continue to cook on HIGH heat another 10 - 20 minutes until kale has reached desired doneness. Serve warm topped with parmesan cheese.
- Recipe Source: Cooking Classy
Nutrition Facts : Calories 270 kcal, Carbohydrate 22 g, Protein 25 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 60 mg, Sodium 144 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
SLOW COOKER QUINOA, CHICKEN AND KALE SOUP RECIPE - (4.3/5)
Provided by rbotzl01
Number Of Ingredients 15
Steps:
- Add chicken to a 6 or 7 quart slow cooker, then add onions, celery and garlic, then drizzle with olive oil. Add quinoa (for a more firm textured quinoa add during last 30 minutes to 1 hour of cooking, per reviewers comments), thyme, rosemary and pour in chicken broth. Season with salt and pepper to taste. Cover and cook on HIGH 3 1/2 - 4 hours or LOW 7 - 8 hours. Remove chicken, let rest 10 minutes then cut into bite size pieces and return to soup. Meanwhile, add in beans, kale, parsley and lemon juice, then cover and continue to cook on HIGH heat another 10 - 20 minutes until kale has reached desired doneness. Serve warm topped with parmesan cheese.
SLOW COOKER CHICKEN QUINOA SOUP
Make and share this Slow Cooker Chicken Quinoa Soup recipe from Food.com.
Provided by CONSTANCE S.
Categories Healthy
Time 8h15m
Yield 12 cups, 8 serving(s)
Number Of Ingredients 12
Steps:
- Add everything to a slow cooker.
- Cook on low for 8 hours.
Nutrition Facts : Calories 294.3, Fat 7.7, SaturatedFat 1.8, Cholesterol 94.4, Sodium 883.6, Carbohydrate 23.2, Fiber 4, Sugar 2.7, Protein 32
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