STEEL-CUT OATMEAL WITH FRUIT
Steel-cut oatmeal is my new favorite hot breakfast. It has more texture than rolled or flaked oats and really sticks to your ribs. But this tasty cereal takes about 25 to 30 minutes to cook - not what you need when you're trying to get out the door. So I make a batch that will last a few days; it keeps well in the refrigerator, and you can reheat small portions gently atop the stove or in the microwave. You can also freeze this oatmeal in ice cube trays, an idea I got from oncology nutritionist Maria C. Romano. She contributed the recipe from which this one is adapted to the "Eat Healthy, Shop Smart" community farmers' market program at Montefiore Medical Center in the Bronx.
Provided by Martha Rose Shulman
Categories breakfast, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the water, milk and salt in a large, heavy saucepan, and bring to a boil. Slowly add the oats, stirring constantly. Reduce the heat to low, cover and simmer 15 minutes, stirring occasionally with a wooden spoon. Stir in the butter, dried fruit and sweetener. Cover, and continue to simmer for another 10 to 15 minutes, stirring often to prevent the cereal from sticking to the bottom of the pan, until the oats are soft and the mixture is creamy. Serve, with added fruit stirred in if desired, or refrigerate and reheat as desired. Or freeze as follows:
- Line ice cube trays with plastic wrap. Fill each cube with oatmeal, cover with plastic wrap and freeze. Once frozen solid, remove the cubes from the ice tray and freeze in a plastic bag. For each portion, thaw three or four cubes in a microwave on the defrost setting. Add additional warm milk if desired.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 3 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 12 grams
SLOW-COOKER STEEL-CUT OATS WITH FRUIT
Enjoy the flavor of creamy steel-cut oats simmered in a slow cooker with apples, cinnamon, cottage cheese and raisins. Delicious any time of day!
Provided by My Food and Family
Categories Home
Time 2h
Yield 5 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Blend cottage cheese in blender until smooth; transfer to slow cooker. Stir in boiling water.
- Add all remaining ingredients except nuts; stir. Cover with lid. Cook on HIGH 1 hour 45 min. to 2 hours, stirring after 1 hour.
- Serve topped with nuts.
Nutrition Facts : Calories 280, Fat 6 g, SaturatedFat 0.5 g, TransFat 0.5 g, Cholesterol 5 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 12 g
SLOW COOKER STEEL-CUT OATS
Delicious slow cooker steel-cut oatmeal dish that is hot and ready in the morning! Garnish with chopped nuts, raisins, maple syrup, additional milk, or butter.
Provided by JLC
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Combine water, milk, oats, apple, brown sugar, butter, cinnamon, and salt in a slow cooker; mix well.
- Cook oatmeal on Low for 1 hour. Reduce heat to Simmer or Warm and cook for 7 to 8 hours.
Nutrition Facts : Calories 263.1 calories, Carbohydrate 41.5 g, Cholesterol 16.3 mg, Fat 8.1 g, Fiber 5 g, Protein 7.2 g, SaturatedFat 4 g, Sodium 206.9 mg, Sugar 14 g
CROCK POT OATMEAL WITH DRIED FRUIT
Steel cut oats and your favourite dried fruits make for a delicious breakfast that's ready and waiting for you when you roll into the kitchen for breakfast. There's absolutely no need to add any sugar to the oatmeal, as the sugars in the fruit take care of that for you. Use any combination of fruit you have on hand; I've used apples, prunes, dates, apricots, cranberries, raisins, cranberries, strawberries, and pineapple and all are great but my favourites are apple/raisin, and dates all by themselves. From the manual that came with a Cuisinart slow cooker.
Provided by KDub275
Categories Breakfast
Time 3h2m
Yield 4 7/8 cup servings, 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray slow cooker insert lightly with cooking spray.
- Measure oats, water, salt, and cinnamon into pot; stir to combine.
- Stir in dried fruit.
- Cover and cook on low for 3 hours (use the timer function; otherwise, you might have to get up early to turn the slow cooker on).
- Leftovers can be reheated in the microwave.
Nutrition Facts : Calories 187.2, Fat 2.8, SaturatedFat 0.5, Sodium 298.6, Carbohydrate 35.3, Fiber 5.8, Protein 7
CREAMY SLOW COOKER STEEL-CUT OATS
Wake up to a delicious and filling breakfast of creamy steel-cut oats, cooked in the slow cooker with cinnamon, brown sugar, and raisins.
Provided by russellbknox
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 8
Number Of Ingredients 7
Steps:
- Combine water, steel cut oats, almond milk, half-and-half, brown sugar, raisins, and cinnamon stick in a slow cooker; mix to combine. Cook on Low until oats are soft, about 8 hours.
Nutrition Facts : Calories 324.6 calories, Carbohydrate 52.6 g, Cholesterol 22.4 mg, Fat 10.2 g, Fiber 4.7 g, Protein 7.4 g, SaturatedFat 4.8 g, Sodium 73.2 mg, Sugar 21.7 g
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- Place all of the ingredients except the toppings in the bottom of a 4-to-6-quart and stir to combine: Steel cut oats, water, milk, mashed bananas, flaxseed meal, vanilla, cinnamon, nutmeg, and salt.
- Cover and cook on low for 7-8 hours (overnight) or on high for 4 hours, until the oats are soft but maintain a bit of chew. Remove cover and stir to evenly combine the ingredients. Enjoy warm with desired toppings.
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4.7/5 (29)Total Time 8 hrs 5 minsCategory BreakfastCalories 285 per serving
- Spray a 2-quart or 4-quart slow cooker insert lightly with cooking spray. If you are using a larger volume slow cooker, be sure to double the recipe quantity as this quantity will not cook properly in a 6-quart slow cooker. Slow cookers that run HOT might cause the cooking liquid to evaporate more quickly. This may result in slightly thicker skin or crust developing on the surface of the oats (see notes below) or sides of the insert. When in doubt, reduce the cook time and adjust as necessary.
- Combine the steel cut oats, diced apple, cranberries, maple syrup, vanilla extract, cinnamon, cardamom, salt, and almond milk. Stir to mix thoroughly. Cover and cook on low heat for 6 hours (for firmer oats) to 8 hours (softer oats with the slightest chew), stirring once or twice if possible (if cooking overnight, you can skip this step). As the oats are cooking a thin, dark colored skin may form on top of the oats and they will look slightly dry at first glance. Don’t worry. Go ahead and stir the oats well until they are creamy and smooth, the skin will be absorbed and incorporated by stirring. If you prefer looser oats, stir in an additional ½ cup (120 mL) or more of almond milk. Serve hot and garnish with toppings as desired.
- Leftover oats can be stored in a container in the refrigerator. I always add a generous splash or milk or water before reheating – it loosens the oatmeal and improves the texture tremendously!
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