Slow Cooker Vegan White Bean Quinoa Gumbo Recipe 455
SLOW-COOKER VEGAN BAKED BEANS
This version of vegan baked beans doesn't need an oven. The slow cooker makes it the ultimate hands-off party dish. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 9h10m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Sort beans and rinse in cold water. Place beans in a large bowl; add enough water to cover by 2 in. Let stand, covered, overnight., Drain and rinse beans, discarding liquid. Transfer beans to a greased 3-qt. slow cooker. In a small bowl, combine remaining ingredients. Stir into slow cooker., Cook, covered, on low 9-10 hours or until beans are tender. Freeze option: Freeze cooled beans in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 294 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 161mg sodium, Carbohydrate 60g carbohydrate (27g sugars, Fiber 9g fiber), Protein 13g protein.
VEGETABLE GUMBO (CROCK POT)
Low calorie and filling vegetable soup which makes an easy dinner by itself or with grilled cheese sandwiches. This recipe needs a large (5 quart or larger) slow cooker/crock pot. Recipe source: The Healthy Slow Cooker
Provided by ellie_
Categories Gumbo
Time 6h45m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In a skillet over medium heat, heat oil for 30 seconds. Add onions and celery, cook stirring until soft (5 minutes).
- Stir in garlic, thyme, peppercorns, and bay leaf, cook stirring for 1 minute.
- Stir in tomatoes and bring to a boil.
- Transfer to large crock pot insert.
- Stir in rice and broth.
- Cover and cook on low for 6 hours or high for 3 hours or until rice is tender.
- Discard bay leaf.
- In a small cup mix together the paprika and lemon juice.
- Add paprika/lemon juice mixture, okra and green pepper, stirring in well.
- Cover and cook on high for 20 minutes or until pepper is tender.
- Add a dash or two of hot pepper sauce if desired.
SLOW COOKER VEGAN WHITE BEAN QUINOA GUMBO RECIPE - (4.5/5)
Provided by Kathy_Hester
Number Of Ingredients 20
Steps:
- **this cooks in a small 1 1/2 to 2 quart slow cooker** In the morning: Add all the morning ingredients and cook on low for 7 to 9 hours. Thirty minutes before serving: Add all the evening ingredients except the salt and pepper. Mix well. Cook for 30 minutes on low. Before serving, add salt and pepper. Taste and adjust any of the seasonings as needed. yield: about 5 cups (1.2 L) per 1-cup (235 ml) serving: 89.7 calories; 1.6 g total fat; 0 g saturated fat; 4.6 g protein; 15.5 g carbohydrate; 3.5 g dietary fiber; 0 mg cholesterol Prep time: 10 minutes cooking time: 7 to 9 hours
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