Bettys Microwaved Potato Pumpkin Kumara Mash Recipes

POTATO PUMPKIN MASH

Potato Pumpkin Mash image

No more plain white mashed potatoes for us! I swirl fresh pumpkin into potatoes for a little extra holiday color. - Michelle Medley, Dallas, Texas

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

8 cups cubed peeled pie pumpkin (about 2 pounds)
8 medium Yukon Gold potatoes, peeled and cubed (about 2 pounds)
1/2 to 3/4 cup 2% milk, divided
8 tablespoons butter, softened, divided
1 teaspoon salt, divided
1 tablespoon olive oil
1/4 teaspoon coarsely ground pepper

Steps:

Place pumpkin in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, for 20-25 minutes or until tender., Meanwhile, place potatoes in another saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, for 10-15 minutes or until tender., Drain potatoes; return to pan. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Add additional milk if needed to reach desired consistency. Transfer to a serving bowl; keep warm., Drain pumpkin; return to pan. Mash pumpkin, gradually adding the remaining butter and salt and enough remaining milk to reach desired consistency; spoon evenly over potatoes. Cut through mashed vegetables with a spoon or knife to swirl. Drizzle with olive oil; sprinkle with pepper. Serve immediately.

Nutrition Facts : Fat 13 g fat (8 g saturated fat), Cholesterol 31 mg cholesterol, Sodium 384 mg sodium, Carbohydrate 23 g carbohydrate, Fiber 2 g fiber, Protein 3 g protein.

PERFECTLY PUMPKIN MASHED POTATOES

Perfectly Pumpkin Mashed Potatoes image

A surprise on the side for your autumn menus-these taste-tempting mashed potatoes combine with pumpkin and spice for a delicious and beautiful accompaniment to roasted meat and poultry.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 15m

Yield 8

Number Of Ingredients 6

Ingredients

1 pouch (4.7 oz) Betty Crocker™ Homestyle creamy butter mashed potatoes
Water, butter and milk called for on potato pouch
1 cup canned pumpkin (not pumpkin pie mix)
2 tablespoons maple syrup
1 teaspoon pumpkin pie spice
Additional maple syrup, if desired

Steps:

Make potatoes as directed on pouch.
Stir in pumpkin, syrup and pumpkin pie spice until well mixed. Cook 1 minute, stirring constantly, until hot.
Drizzle additional maple syrup over top.

Nutrition Facts : Calories 130, Carbohydrate 20 g, Cholesterol 15 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 5 g, TransFat 0 g

BETTY'S MICROWAVED POTATO, PUMPKIN & KUMARA MASH

Betty's Microwaved Potato, Pumpkin & Kumara Mash image

Our friend Betty makes this with cream cheese but when we need to cut down on fat I use chicken stock or a little skim evaporated milk - the cream cheese is nicer of course. I used stock in the photo I posted.

Provided by Ninna

Categories Yam/Sweet Potato

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

4 medium potatoes, peeled and each cut into small chunks
1 cup pumpkin, cut into small pieces
1 cup kumara, cut into small pieces (orange sweet potato)
1/4-1/2 cup cream cheese
1/2 teaspoon onion powder
salt & pepper

Steps:

Peel and cook vegetables on high in microwave proof dish for about 10 minutes or until soft (depending on power of microwave, mine is 1200 watts).
Drain excess liquid off vegetables and mash well with cream cheese and seasoning.

Nutrition Facts : Calories 251.8, Fat 5.3, SaturatedFat 3.3, Cholesterol 15.9, Sodium 74.4, Carbohydrate 46.4, Fiber 5.8, Sugar 3.6, Protein 6.2

PUMPKIN SAVOURY STYLE MASH

Pumpkin Savoury Style Mash image

This recipe was developed and tested by Consumer Science students studying Community Nutrition at RMIT University, Victoria, Australia. For a flavour change, you can add ½ teaspoon of honey at step 3, leaving out the tahini paste and curry powder. For a high-energy alternative, add 1 teaspoon of cream and 1 tablespoon of margarine or butter before blending. We made it as posted and thought it was yum. Nutty & sweet.

Provided by Rhiannon and Matt

Categories Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

200 g butternut pumpkin
1 teaspoon tahini paste
1 pinch curry powder
2 teaspoons polyunsaturated margarine (or monounsaturated)

Steps:

Peel pumpkin and roughly chop into small-medium size pieces.
Place pumpkin in the microwave on high for 3 - 4 minutes or until soft.
Add tahini paste, curry powder and margarine to the pumpkin.
Blend together in a food processor until desired consistency.
Serve immediately.

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