Cabbage Quinoa Soup Recipe 455

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CABBAGE QUINOA SOUP RECIPE - (4.5/5)



Cabbage Quinoa Soup Recipe - (4.5/5) image

Provided by Suze

Number Of Ingredients 13

1/2 Large Cabbage head chopped
2 Large Onions
3 Large Green Peppers chopped
3 Celery Stalks sliced
2 Cups Frozen White Corn
1 can Italian Diced Tomatoes
1 Cup Cooked Quinoa
2 heaping TBS of Vegetarian "No Chicken" Chicken Base by (Better than Bullion)
48 oz of Water
Lawry's Seasoned Salt
Black Pepper
Garlic Powder
Olive Oil

Steps:

  • In a 6 Qt Dutch Oven heat the olive oil and saute the celery, onion and green pepper until tender about 10 mins. Season with salt, pepper & garlic powder to taste. Add the cabbage and cover, lower the heat to a slow simmer (medium/low) stirring occasionally until cabbage softens about 15 mins. Pour in the water and the Quinoa, add No Chicken Base & canned tomatoes then bring up to a boil. Add corn, reduce heat to a slow simmer for approx 15 mins.

QUINOA AND VEGETABLE SOUP



Quinoa and Vegetable Soup image

This is a hearty soup with lots of vegetables and kidney beans. Quick and easy.

Provided by GIMESUN

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 16

2 tablespoons olive oil
2 tablespoons butter
1 onion, chopped
1 clove garlic, minced
½ cup diced carrot
½ cup chopped celery
2 tablespoons dried parsley
1 teaspoon dried basil
1 bay leaf
1 pinch dried thyme
2 (32 ounce) cartons chicken broth
1 (28 ounce) can crushed tomatoes
2 cups shredded cabbage
1 (15 ounce) can light red kidney beans, drained
½ cup quinoa
½ cup grated Parmesan cheese

Steps:

  • Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
  • Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.

Nutrition Facts : Calories 279.7 calories, Carbohydrate 31.8 g, Cholesterol 23.5 mg, Fat 12.4 g, Fiber 8.5 g, Protein 11.6 g, SaturatedFat 4.3 g, Sodium 1922.7 mg, Sugar 6.9 g

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