Indian Cabbage And Peas Recipes

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INDIAN CABBAGE AND PEAS



Indian Cabbage and Peas image

This is an authentic Indian cabbage and pea curry. The recipe is designed to replicate the cabbage and peas dish at our local Indian restaurant. Hope you enjoy it! It's very spicy (i.e, it might make you cry), so you may want to tone it down a little.

Provided by Vegan Courtney

Categories     Curries

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 16

3 tablespoons vegetable oil
1 teaspoon crushed dried red chili
1/2 teaspoon ground ginger
1/2 teaspoon whole mustard seeds
1/2 teaspoon ground cumin
2 bay leaves
1 teaspoon ground coriander
1/2 teaspoon turmeric
2 teaspoons salt
1 head cabbage
2 1/2 cups peas
1 cup water
1 tablespoon soy margarine or 1 tablespoon ghee (for authenticity)
1 1/2 teaspoons garam masala (warm Indian spices)
1 tablespoon lemon juice
1/2 teaspoon sugar

Steps:

  • Shred the cabbage coarsely.
  • Heat the oil in a large skillet and stir in the crushed red chilies, ginger, mustard seeds, cumin, bay leaves, coriander, turmeric, and salt.
  • Heat the spices gently for about 2 minutes, stirring often.
  • Add the shredded cabbage and saute it, until it is evenly coated with the spices, and beginning to wilt, 10 to 15 minutes.
  • Add the water and the peas.
  • Cover, and cook over medium heat for 20 minutes.
  • Remove the cover, stir in the margarine, garam masala, lemon juice, and sugar, and simmer- uncovered- for another 10 to 15 minutes.
  • There should be very little or no excess liquid at this point.
  • Serve hot with basmati rice.
  • Enjoy!

Nutrition Facts : Calories 176.6, Fat 9.2, SaturatedFat 1.4, Sodium 828.4, Carbohydrate 20.3, Fiber 7.7, Sugar 9.3, Protein 5.7

INDIAN CABBAGE AND PEAS STIR FRY



Indian Cabbage and Peas Stir Fry image

My friend Sirisha, from South India, introduced me to this. It is great! I like it hot and cold. There are several versions on 'zaar, but this one has stronger spices than most. It is somewhat hot, but mostly just very flavorful! I prefer it without the onion. The amounts are approximate, as she never measure. I do, though. :)

Provided by Hwin5168

Categories     Low Protein

Time 20m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 11

2 tablespoons oil
1 tablespoon cumin seed
1 tablespoon mustard seeds
1 red chili pepper (halved)
1 green chili pepper (cut up)
1 medium onion, shredded (optional)
1 lb shredded cabbage
1 cup frozen peas
1/2 teaspoon ground turmeric
1/4 teaspoon salt
4 -5 shredded curry leaves (optional)

Steps:

  • Heat oil in pan over medium heat. Add mustard seeds, cumin seeds, and red chiles. They will start to crackle, like popcorn.
  • After they have crackled for a couple minutes, add green chile and optional onion. Fry 3-4 minutes.
  • Add shredded cabbage. Cover and cook about 3 minutes, stirring twice.
  • Add peas, turmeric, and salt. Cook 6-7 minutes, stirring occasionally.
  • Add optional curry leaves at the end.

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