Overnight Oats Smoothie Hack Recipe By Tasty

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FOUR OVERNIGHT OATMEAL SMOOTHIES



Four Overnight Oatmeal Smoothies image

The best recipe for healthy and filling oatmeal smoothies. Includes recipes Apple Pie, Chocolate Peanut Butter, Strawberry Cheesecake, and Carrot Cake Oat Smoothies.

Provided by Kristen McCaffrey

Categories     Breakfast     Snack

Time 4h5m

Yield 1

Number Of Ingredients 7

1/2 cup oats
1/2 cup nonfat Greek yogurt
3/4 cup almond milk
1 tsp. chia seeds
1 tsp. flax seeds
1/2 tsp. vanilla extract
1 packet Stevia (more if you like things sweet)

Steps:

  • Add everything to a mason jar or container. Stir well.
  • Refrigerate for at least 2 hours, ideally overnight. You can make a whole week's worth and keep them in the fridge.
  • Smoothie option: Pour the contents into a blender. Blend until smooth.
  • Overnight Oats option: Eat the oats cold or warm up for a few minutes in the microwave.

Nutrition Facts : ServingSize 1 smoothie, Calories 304 cal, Carbohydrate 40 g, Fat 7 g, Protein 19 g, Fiber 7 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 159 mg, Sugar 10 g

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