Asian Inspired Carrot Hummus Recipes
ASIAN CARROTS
Make and share this Asian Carrots recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat sesame oil in skillet on medium-high heat; add carrots, soy sauce, hoisin sauce, juice (or water) and ginger root. Reduce heat, cover and cook at a simmer and stir until carrots are crisp-tender (depends how small your carrot slices are).
- Stir in the honey. Stir in well and cook until heated through.
- Top with the sesame seeds. Season with pepper and salt, if needed.
Nutrition Facts : Calories 86.1, Fat 3, SaturatedFat 0.4, Sodium 315.5, Carbohydrate 14.6, Fiber 2.1, Sugar 10.4, Protein 1.6
GLAZED CARROTS ASIAN STYLE
This method of preparing carrots will have us all eating like Bugs Bunny! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Side Dish Vegetables Carrots Glazed Carrot Recipes
Yield 6
Number Of Ingredients 7
Steps:
- Bring a large pot of water to boil, add the carrots and parboil for 5 minutes. Drain and rinse with cold water.
- In a large glass dish, combine the remaining ingredients. Add the carrots and marinate for 30 minutes.
- Prepare an outdoor grill with an oiled rack set 4 inches from the heat source. Using a oiled wire hinged vegetable basket or just directly on the rack ( whichever you find easier), grill the carrots, turning constantly for a total of 10 minutes, until slightly charred.
Nutrition Facts : Calories 50.3 calories, Carbohydrate 8.1 g, Fat 1.8 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.3 g, Sodium 315.5 mg, Sugar 3.6 g
ROASTED CARROT AND GINGER HUMMUS
This healthy, nutrient-packed Roasted Carrot and Ginger Hummus is everything you're craving in a fall appetizer! It's creamy, sweet, spicy, and tangy. Dig in!
Provided by Asian Caucasian
Categories Appetizer
Time 1h
Yield 6
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees. place the peeled carrots in an even layer on a baking sheet. Drizzle with olive oil, salt and pepper. Roast the carrots for 45 minutes (or until golden and tender). Remove and let cool, then roughly chop.
- In a large food processor, add the carrots, garlic, ginger, garbanzo beans, lemon juice, rice vinegar, tahini paste, cumin, paprika, and red pepper flakes. Process until smooth, then slowly stream in the olive oil until smooth and creamy (add more if you like it creamier).
- Taste the hummus and add in salt and pepper if desired, and fresh cilantro. Pulse until well-combined. Drizzle with olive oil before serving.
Nutrition Facts : Calories 233 calories, Sugar 2.5 g, Sodium 389.4 mg, Fat 9.4 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 32.3 g, Fiber 6.4 g, Protein 8 g, Cholesterol 0 mg
ASIAN-INSPIRED CARROT HUMMUS
The roasted carrots bring sweetness and the ginger adds a little zing. This hummus has layers of warm, spicy flavors, it's economical, easy to make, and best of all, you know everything that's going into it. Serve with freshly cut veggies, pita chips, naan bread, tortilla chips, crackers, or crostini.
Provided by lutzflcat
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 45m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil.
- Distribute carrots and garlic cloves on the baking sheet. Drizzle with 2 teaspoons sesame oil and season with kosher salt; toss to coat.
- Roast in the preheated oven until carrots are tender, stirring halfway through, about 25 minutes. Remove from the oven and allow carrots to cool to room temperature, 10 to 15 minutes..
- Add the carrot-garlic mixture, garbanzo beans, cashews, rice vinegar, lime juice, tahini, ginger, Sriracha, paprika, and salt to a food processor; blend until well combined. Stream in the reserved bean liquid though the feed tube, one tablespoon at a time, until hummus is smooth and creamy and has reached desired consistency.
- Taste, and adjust seasoning, if necessary. Transfer to a bowl, and garnish with a drizzle of sesame oil and chopped cilantro.
Nutrition Facts : Calories 147.8 calories, Carbohydrate 17.2 g, Fat 7.6 g, Fiber 3.6 g, Protein 4.4 g, SaturatedFat 1.2 g, Sodium 333.8 mg, Sugar 1.6 g
ASIAN HUMMUS
Make and share this Asian Hummus recipe from Food.com.
Provided by Broke Guy
Categories Spreads
Time 5m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Combine all ingredients in a food processor or blender and puree to desired consistency.
- To thin, add 1 tbsp water at a time.
Nutrition Facts : Calories 1387.5, Fat 100.5, SaturatedFat 13.3, Sodium 495.6, Carbohydrate 69.9, Fiber 26.4, Sugar 1.3, Protein 72.5
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