Slow Cooker Vegetarian Taco Soup With Vegan Option Recipes
SLOW COOKER TACO SOUP
Slow Cooker Taco Soup! This vegan taco soup recipe is cozy comfort food. If you like tacos then you'll love this taco-inspired soup! Made with two types of beans, chili peppers and corn.
Provided by Alex Caspero
Categories slow cooker
Time 4h15m
Number Of Ingredients 15
Steps:
- If your slow cooker has a sauté option, turn on and add the oil. Add in the onion and cook until soft, about 5 minutes, until softened. Stir in the minced garlic and cook until just fragrant, about 30 seconds then add in the chili powder, ground cumin and smoked paprika and cook another 30 seconds. Turn off.
- If your slow cooker doesn't have a sauté option, sauté the onion until softened in a separate sauce pan, then add in the garlic and spices as directed above. You don't have to do this step, but does help give the soup additional flavor. Add to the base of a slow cooker.
- Add in green chiles, tomatoes with juices, vegetable broth, beans and corn. Cover and set the slow cooker for 4 hours on high.
- When ready to eat, season to taste adding in salt/pepper as desired. Right before stirring, add in the lime juice and serve! Top as desired.
Nutrition Facts : ServingSize 1/4th serving, Calories 303 calories, Sugar 8.9 g, Sodium 938 mg, Fat 5.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 52.8 g, Fiber 11.8 g, Protein 13.3 g, Cholesterol 0 mg
SLOW COOKER VEGAN TACO SOUP
A new twist on chicken taco soup both for those vegetarians/vegans out there, or those simply trying to eat less meat. This is a very budget friendly and filling meal that will please even the pickiest eater!
Provided by toxic4brit
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 5h15m
Yield 6
Number Of Ingredients 14
Steps:
- Combine three-bean mix, black beans, pinto beans, corn, tomatoes, tomato sauce, onion, green chile peppers, green bell pepper, taco seasoning, and garlic in a slow cooker. Add beer and give mixture a good stir.
- Cook on Low until flavors combine, 5 to 9 hours. Serve topped with crushed tortilla chips and green onions.
Nutrition Facts : Calories 396.2 calories, Carbohydrate 72.6 g, Fat 1.9 g, Fiber 18 g, Protein 19.1 g, SaturatedFat 0.4 g, Sodium 2256.7 mg, Sugar 9 g
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