Smashed Avocado With Crispy Chicken Pickled Onions Tortillas Recipes

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SMASHED AVOCADO WITH CRISPY CHICKEN, PICKLED ONIONS & TORTILLAS



Smashed avocado with crispy chicken, pickled onions & tortillas image

Spread chunky homemade guacamole on flatbreads, use this southern-style fried chicken recipe to create goujons and serve with sweet onion topping

Provided by Sarah Cook

Categories     Dinner, Main course

Time 1h15m

Number Of Ingredients 17

2 large, very ripe avocados
juice 1 lemon
8 seeded soft tortillas , or your favourite flatbreads, warmed
small bunch coriander , to serve
1 large red onion , very thinly sliced
100ml red wine vinegar
4 tbsp caster sugar
4 skinless chicken breasts , each cut into 3-4 chunky strips
284ml pot buttermilk
85g polenta or cornmeal
85g plain flour
1 tbsp sesame seed
1 tbsp sweet paprika
½ tsp cayenne pepper
2 pinches ground cinnamon
1 tsp garlic salt (or normal salt)
sunflower oil , for shallow-frying

Steps:

  • Mix the chicken strips with the buttermilk and chill for about half a day.
  • Mix all the onion ingredients, season with salt and set aside to marinate for at least 30 mins or up to half a day.
  • Mix together the polenta or cornmeal, flour, sesame seeds, paprika, cayenne pepper, cinnamon and garlic salt on a plate. Heat 2cm sunflower oil in a deep frying pan (or slightly more in a big wok) until a cube of bread browns in 1 min. Lift the chicken from the buttermilk and drop into the flour mix, tossing to coat well. Add about 3 chicken strips at a time to the oil and fry, turning, until golden on all sides and just cooked through. Drain on kitchen paper while you fry the rest.
  • Halve and stone each avocado, scrape out the flesh into a bowl with the lemon juice and some seasoning, and very roughly smash together with the back of a spoon. Spread over the warm tortillas or flatbreads, top with the crispy chicken, pickled onions and some coriander, and roll up to tuck in.

Nutrition Facts : Calories 941 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 104 grams carbohydrates, Sugar 29 grams sugar, Fiber 8 grams fiber, Protein 45 grams protein, Sodium 2 milligram of sodium

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