Smashed Chickpea And Avocado Wraps Recipes

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SMASHED CHICKPEA AND AVOCADO WRAPS



Smashed Chickpea and Avocado Wraps image

These wraps are an easy lunch meal prep recipe that kids and adults alike will love.

Provided by Bintu Hardy

Categories     Main Course

Time 5m

Number Of Ingredients 5

2 large avocados (mashed)
1 1/2 cup (240g) cooked chickpeas, lightly smashed
1 1/2 tablespoon lime chutney (mild, not hot)
2-3 tablespoon lemon juice
6 tortillas (or other wraps)

Steps:

  • Mix together the mashed avocados, mashed chickpea, chutney, and lemon juice. Taste and adjust the lemon to suit your taste.
  • Spoon the filling evenly into wraps, roll up, and enjoy.

Nutrition Facts : Calories 249 kcal, Carbohydrate 30 g, Protein 6 g, Fat 13 g, SaturatedFat 2 g, Sodium 326 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving

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