Smashed Chickpea Avocado Salad Sandwich Recipes

SMASHED CHICKPEA & AVOCADO SALAD SANDWICH

Smashed Chickpea & Avocado Salad Sandwich image

I can't wait to try this one from From Two Peas and Their Pod. http://www.twopeasandtheirpod.com/smashed-chickpea-avocado-salad-sandwich/

Provided by gailanng

Categories Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans
1 large ripe avocado
1/4 cup fresh cilantro, chopped
2 tablespoons chopped green onions
1 lime, juice of
salt and pepper, to taste
whole wheat bread, slices
lettuce
tomatoes, slices
alfalfa sprout
fresh spinach leaves

Steps:

Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like the skins.
In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion and lime juice. Season with salt and pepper, to taste.
Spread salad on bread and top with your favorite sandwich toppings.
Best eaten the same day.

Nutrition Facts : Calories 302.6, Fat 13.4, SaturatedFat 1.9, Sodium 431, Carbohydrate 40.5, Fiber 11.8, Sugar 0.9, Protein 8.8

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