Smashed Chickpea Avocado Salad Sandwich Recipes
SMASHED CHICKPEA & AVOCADO SALAD SANDWICH
I can't wait to try this one from From Two Peas and Their Pod. http://www.twopeasandtheirpod.com/smashed-chickpea-avocado-salad-sandwich/
Provided by gailanng
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like the skins.
- In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion and lime juice. Season with salt and pepper, to taste.
- Spread salad on bread and top with your favorite sandwich toppings.
- Best eaten the same day.
Nutrition Facts : Calories 302.6, Fat 13.4, SaturatedFat 1.9, Sodium 431, Carbohydrate 40.5, Fiber 11.8, Sugar 0.9, Protein 8.8
More about "smashed chickpea avocado salad sandwich recipes"
SMASHED AVOCADO CHICKPEA SALAD SANDWICH - TRIAL AND …
Web 2020-05-20 Instructions. In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork. Squeeze in lemon juice and stir. …
From trialandeater.com
4.3/5 (73)Total Time 6 minsCategory EntreeCalories 380 per serving
From trialandeater.com
4.3/5 (73)Total Time 6 minsCategory EntreeCalories 380 per serving
SMASHED CHICKPEA AVOCADO SALAD - TWO PEAS & THEIR POD
Web 2017-06-14 Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like to remove …
From twopeasandtheirpod.com
4.7/5 (63)Calories 344 per servingCategory Salad, Sandwich
From twopeasandtheirpod.com
4.7/5 (63)Calories 344 per servingCategory Salad, Sandwich
- Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like to remove them.
- In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. Season with salt and pepper, to taste.
- Spread salad on bread and top with your favorite sandwich toppings. I like to add fresh spinach leaves.
- Note: This salad also makes a great dip. Serve with cut up veggies, crackers, or pita chips. Also, this salad is best eaten the day it is made because it will turn brown due to the avocado.
SMASHED CHICKPEA AVOCADO SANDWICH • THE HEALTHY …
Web Place chickpeas, avocado, scallions, lemon juice, salt, and pepper in a bowl. Using a fork smash well, leaving a few chickpeas whole. Stir in feta cheese. Place 1/4 of recipe on each slice of bread. Option to eat as …
From thehealthytoast.com
From thehealthytoast.com
SMASHED CHICKPEA AVOCADO SANDWICH | FEASTING AT HOME
Web 2017-02-17 1 perfectly ripe avocado; 1 tablespoon olive oil; ½ cup cooked chickpeas; 2 scallions, finely slided; ¼ teaspoon kosher salt; pepper to taste; pinch cayenne or chili flakes ( optional); light squeeze of lemon …
From feastingathome.com
From feastingathome.com
MASHED CHICKPEA AVOCADO SALAD SANDWICH - THE …
Web Instructions. Mash chickpeas: In a medium size bowl, add chickpeas and roughly mash 3/4 of the chickpeas with the back of a strong fork. You can also use a potato masher or pastry blender. Add remaining ingredients. …
From simple-veganista.com
From simple-veganista.com
SMASHED CHICKPEA, AVOCADO, AND PESTO SALAD SANDWICH
Web In a medium bowl, combine the chickpeas and avocado. Smash with a fork until well combined. It is ok if some of the chickpeas are chunky. I like the texture. Stir in pesto and fresh lemon juice. Season with salt and pepper, …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
SMASHED CHICKPEA AVOCADO SALAD - HOME-COOKED ROOTS
Web 2022-03-19 Using an immersion blender or fork, pulverize the avocado until creamy and a whipped, pureed texture similar to mayonnaise. Mix the pureed avocado with lemon juice, yellow mustard, garlic powder, salt, …
From homecookedroots.com
From homecookedroots.com
SMASHED CHICKPEA AVOCADO SALAD SANDWICH WITH CRANBERRIES
Web 2015-10-02 In a medium bowl, smash chickpeas with a fork. Add in avocado and use fork to smash again until avocado is smooth, yet still contains a few chunky pieces. Stir in …
From ambitiouskitchen.com
4.9/5 (9)Total Time 5 minsCategory Lunch, Salad, SandwichCalories 406 per serving
From ambitiouskitchen.com
4.9/5 (9)Total Time 5 minsCategory Lunch, Salad, SandwichCalories 406 per serving
- In a medium bowl, smash chickpeas with a fork. Add in avocado and use fork to smash again until avocado is smooth, yet still contains a few chunky pieces.
- Stir in lemon juice and cranberries. Season with salt and pepper to taste. Place in refrigerator until ready to serve (best within 1-2 days).
- When ready to serve, toast bread then spread 1/2 chickpea avocado salad over 1 slice. Top with arugula, red onion or spinach, if desired. Add other toasted slice on top, then cut in half and enjoy!
SMASHED CHICKPEA AVOCADO SALAD SANDWICH - KALEJUNKIE
Web 2022-01-12 Slice 4 slices of your bread of choice and toast them. Then, take 2 slices and add 1/2 of the chickpea mixture to each one. Add your fillings of choice on top – I …
From kalejunkie.com
5/5 (5)Total Time 10 mins
From kalejunkie.com
5/5 (5)Total Time 10 mins
VEGAN SANDWICHES - USHFC
Web 1 day ago Similar to the chickpea ‘egg’ salad sandwich, this vegan sandwich replaces the eggs or mushy chickpeas with cooked, mashed tofu. Mixed with vegan mayo, Dijon …
From ushfc.org
From ushfc.org
TOP 40 BEST CHICKPEA SALAD SANDWICH RECIPE RECIPES
Web For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green …
From tmax.pakasak.com
From tmax.pakasak.com
VEGAN SMASHED CHICKPEA AVOCADO SALAD - LIVELY TABLE
Web 2019-04-09 Drain a can of chickpeas and add to a bowl with a large avocado. Smash the avocado and chickpeas together, leaving it a bit chunky. I like to use a potato masher, …
From livelytable.com
From livelytable.com
SMASHED CHICKPEA AVOCADO CHICKEN SALAD SANDWICH RECIPE
Web This should give you perfectly hard boiled eggs with creamy yolks! Pour out the hot water and rinse with cold water once or twice until you can peel the eggs easily. Step 2. While …
From sidechef.com
From sidechef.com
SMASHED AVOCADO CHICKPEA SALAD | RECIPE
Web Cut the avocado in half, remove the pit and add to the chickpeas. Clean the scallions and cut them into rings about 0.5 cm. Squeeze the lime and add the juice.
From justspices.co.uk
From justspices.co.uk
SMASHED CHICKPEA AND AVOCADO SANDWICH | VEGAN RECIPE | PETA
Web Instructions. In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon. Add in the cilantro, green onions, and lime juice and stir. Season with salt …
From peta.org
From peta.org
SMASHED CHICKPEA AND AVOCADO SANDWICH - MASALA AND CHAI
Web 2021-06-25 Pop the bowl into the microwave for one minute. Pat the chickpeas dry. With a fork or potato masher, mash the chickpeas. Then, add the avocado into the same bowl …
From masalaandchai.com
From masalaandchai.com
SMASHED CHICKPEA AND AVOCADO SALAD SANDWICH | PETA
Web 2013-08-28 In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon. Add in the cilantro, green onions, and lime juice and stir. Season with salt …
From peta.org
From peta.org
CAULIFLOWER SALAD SANDWICH (VEGAN) - AVOCADO SKILLET
Web 2020-03-29 Preheat oven to 425 degrees. Toss the cauliflower in oil and spices . Roast for 40 minutes. While cauliflower is cooking prepare the sauce by mixing together all …
From avocadoskillet.com
From avocadoskillet.com
SMASHED CHICKPEA SALAD SANDWICH BREAKFAST COOKIES F RECIPES
Web Smashed Chickpea Salad Sandwich - PureWow . 3 days ago purewow.com Show details . 1. Place the chickpeas in a bowl and use the back of a spoon to smash about half of …
From rymill.coolfire25.com
From rymill.coolfire25.com
SMASHED CHICKPEA AND AVOCADO SALAD SANDWICH » MOTHER THYME
Web 1 can (15 ounces chickpeas or garbanzo beans, rinsed, drained and patted dry); 1 ripe avocado; 2 tablespoon fresh lemon juice (about 1/2 lemon); 2 tablespoons finely diced …
From motherthyme.com
From motherthyme.com
SMASHED CHICKPEA SALAD SANDWICH RECIPE | FOODACIOUSLY
Web Allergens are marked in bold. step 1. Add the canned chickpeas to a bowl and mash them with a fork until chunky. step 2. Then, add tahini paste, paprika powder, and cumin …
From foodaciously.com
From foodaciously.com
SMASHED CHICKPEA AVOCADO SALAD - EAT WITH CLARITY
Web 2022-05-16 How to make chickpea salad. This chickpea salad can be made a few ways. If you don’t have a food processor, don’t worry, this can be done without any fancy …
From eatwithclarity.com
From eatwithclarity.com
SMOKY SMASHED CHICKPEA SALAD SANDWICHES - CONNOISSEURUS VEG
Web 2016-08-07 1 tsp. liquid smoke. ½ tsp. salt, or to taste. 1 ¾ cups cooked or 1 can chickpeas, rinsed and drained. ½ cucumber, seeded and diced. ½ red bell pepper, diced. …
From connoisseurusveg.com
From connoisseurusveg.com
BEST CHICKPEA AVOCADO SALAD - EATPLANT-BASED
Web 2022-08-09 Instructions. In a medium bowl, using a fork or potato masher, smash the chickpeas. Slice the avocado in half, remove the pit, and scoop out with a spoon. Add …
From eatplant-based.com
From eatplant-based.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love