Smashed Potato Stew Recipes

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SMASHED POTATO STEW



Smashed Potato Stew image

Enjoy this creamy stew made using potatoes, onions and Cheddar cheese - a hearty dinner!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 11

3 1/2 cups fat-free (skim) milk
3 tablespoons all-purpose flour
1 tablespoon canola oil or butter
1 large onion, finely chopped (1 cup)
4 medium unpeeled potatoes (1 1/2 pounds), cut into 1/4-inch pieces
1 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper (cayenne)
1 1/2 cups shredded reduced-fat sharp Cheddar cheese (6 ounces)
1/3 cup reduced-fat sour cream
8 medium green onions, sliced (1/2 cup)

Steps:

  • Beat 1/2 cup of the milk and the flour with wire whisk until smooth; set aside. Heat oil in 4-quart Dutch oven over medium heat. Cook onion in oil about 2 minutes, stirring occasionally, until tender. Increase heat to high; stir in remaining 3 cups milk.
  • Stir in potatoes, salt, black pepper and red pepper. Heat to boiling; reduce heat. Simmer uncovered 15 to 16 minutes, stirring frequently, until potatoes are tender.
  • Beat in flour mixture with wire whisk. Cook about 2 minutes, stirring frequently, until thickened; remove from heat. Beat potato mixture with wire whisk until potatoes are slightly mashed. Stir in cheese, sour cream and green onions.

Nutrition Facts : Calories 230, Carbohydrate 36 g, Cholesterol 15 mg, Fiber 3 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 670 mg

GROUND BEEF STEW OVER GARLIC MASHED POTATOES



Ground Beef Stew over Garlic Mashed Potatoes image

The gang's all here, so make dinner special with ground beef simmered in a delicious sauce and then topped with everyone's favorite-garlic mashed potatoes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 13

1/2 lb lean (at least 80%) ground beef
1/4 cup chopped onion
1 cup frozen mixed vegetables
1 can (14.5 oz) diced tomatoes, drained
1 jar (12 oz) beef gravy
1/4 teaspoon dried marjoram leaves
1/4 teaspoon pepper
1 1/3 cups water
2 tablespoons butter or margarine
1/2 teaspoon garlic salt
1/3 cup milk
1 cup Betty Crocker™ mashed potatoes
1 tablespoon chopped fresh parsley

Steps:

  • In 12-inch nonstick skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
  • Stir in mixed vegetables, tomatoes, gravy, marjoram and pepper. Heat to boiling. Reduce heat to low; simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • In 2-quart saucepan, heat water, butter and garlic salt to boiling. Remove from heat. Stir in milk, dry potatoes and parsley just until moistened. Let stand about 30 seconds or until liquid is absorbed. Fluff potatoes with fork. Serve beef mixture over potatoes.

Nutrition Facts : Calories 310, Carbohydrate 29 g, Cholesterol 55 mg, Fat 1 1/2, Fiber 2 g, Protein 16 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 5 g, TransFat 1 g

BEEF STEW OVER MASHED POTATOES



Beef Stew over Mashed Potatoes image

The gang's all here, so make dinner special with ground beef simmered in a delicious sauce and then topped with everyone's favorite--garlic mashed potatoes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 13

1/2 lb lean (at least 80%) ground beef
1 small onion, chopped (1/4 cup)
1 cup frozen mixed vegetables (from 12-oz bag)
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
1 jar (12 oz) fat-free beef gravy
1/4 teaspoon dried marjoram leaves
1/4 teaspoon pepper
1 1/3 cups water
2 tablespoons light stick butter
1/2 teaspoon garlic salt
1/3 cup low-fat (1%) milk
1 cup Betty Crocker™ mashed potatoes
1 tablespoon chopped fresh parsley

Steps:

  • In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • Stir in mixed vegetables, tomatoes, gravy, marjoram and pepper. Heat to boiling. Reduce heat to low; simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • Meanwhile, in 2-quart saucepan, heat water, butter and garlic salt to boiling. Remove from heat; add milk. Stir in potatoes (dry) and parsley. Let stand about 30 seconds or until liquid is absorbed.
  • Fluff potatoes with fork. Serve stew over potatoes.

Nutrition Facts : Calories 210, Carbohydrate 28 g, Fiber 2 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 820 mg

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