Smelt Recipes Oven

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BAKED SMELT



Baked Smelt image

Delicious little silver fish about the size of a woman's pinky finger. If smelt are unavailable, small sardines might be substituted. Overnight brining not included in preparation time. From the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb smelt
1/2 lb bacon
1/2 cup beef stock
pepper, to taste

Steps:

  • Clean smelt.
  • Soak in salt water overnight in refrigerator; rinse.
  • Preheat oven to 350°F.
  • Pour boiling water over smelt and allow to stand for five minutes.
  • Place the fish in a baking pan.
  • Place a thin slice of bacon over each fish (if large) or a generous covering (if small).
  • Sprinkle with pepper as desired; add beef stock and bake in a moderate oven 20 minutes or until fish are cooked through.

Nutrition Facts : Calories 402.8, Fat 29.1, SaturatedFat 9.2, Cholesterol 140.7, Sodium 657.9, Carbohydrate 0.4, Protein 32.6

PAN-FRIED SMELTS



Pan-Fried Smelts image

Provided by Alton Brown

Categories     main-dish

Time 21m

Yield 4 servings

Number Of Ingredients 6

2 pounds smelts, approximately 12 (6 to 8-inch long) gutted with fins removed
1/2 cup dried bread crumbs
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup fresh squeezed lemon juice
Peanut oil

Steps:

  • Rinse the smelts thoroughly and pat dry. Place the bread crumbs, salt and pepper into a large resealable bag and shake to combine. Place the lemon juice into a shallow dish. Dip the smelts into the juice and then place in the bag with the dry mixture and shake until the fish are well coated. You can coat 2 to 3 fish at a time, depending on their size.
  • Place enough peanut oil into a 12-inch cast iron skillet just to cover the bottom of the pan. Place over medium-high heat until shimmering. Add the smelts to the pan, 4 to 5 at a time, being careful not to overcrowd the pan. Fry for 3 to 4 minutes per side until lightly browned and cooked through.

FRIED SMELTS



Fried Smelts image

My Newfie grandmother's smelt recipe. They're like little fishy french fries!

Provided by Aredendra

Categories     Seafood     Fish

Time 20m

Yield 3

Number Of Ingredients 4

1 cup all-purpose flour
2 tablespoons salt
¾ pound cleaned smelt
1 cup vegetable oil for frying, or as needed

Steps:

  • Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
  • Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.

Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g

CORNMEAL-CRUSTED SMELTS WITH CORN DRESSING



Cornmeal-Crusted Smelts With Corn Dressing image

Provided by Florence Fabricant

Categories     dinner, weekday, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

1/2 cup canned or frozen corn kernels
1/4 cup finely chopped red bell pepper
1/2 jalapeno pepper, seeded and minced
1/4 cup finely chopped onion
1 teaspoon dill seed
1 1/2 tablespoons sugar
4 tablespoons cider vinegar
1/4 cup water
18 smelts, cleaned, gutted and headless
1 cup skim milk
1 cup stone-ground yellow cornmeal
Salt and cayenne pepper to taste
3 tablespoons butter or vegetable oil
1 cup homemade or commercial mayonnaise
1 tablespoon strong mustard
Lemon wedges

Steps:

  • Combine the corn, bell pepper, jalapeno pepper, onion, dill seed, sugar, vinegar and water in a small non-aluminum saucepan. Bring to a simmer and cook gently for 30 minutes. Set aside to cool.
  • While the corn mixture is cooking, rinse the smelts and pat them dry. Place them in a bowl and add the milk. Season the cornmeal with salt and cayenne pepper to taste and place in a shallow dish.
  • When the corn mixture has finished cooking, heat the butter or oil in a large nonstick skillet. Roll the smelts in the cornmeal mixture to coat them, place them in the skillet and cook over medium-high heat about two minutes on each side until lightly browned. Transfer the smelts to a warm platter.
  • Drain the corn mixture of any excess liquid, then mix with the mayonnaise. Stir in the mustard and season to taste with salt and pepper.
  • Serve the fish garnished with lemon wedges with the sauce on the side.

Nutrition Facts : @context http, Calories 867, UnsaturatedFat 39 grams, Carbohydrate 25 grams, Fat 48 grams, Fiber 2 grams, Protein 79 grams, SaturatedFat 7 grams, Sodium 1362 milligrams, Sugar 6 grams, TransFat 0 grams

CRISP FRIED SMELT - SMELTS



Crisp Fried Smelt - Smelts image

I remember making these as a young girl during lent. The last time before today was for my FIL who is gone now for 22 years. He enjoyed them so. These small fish are very addictive. This simple recipe is easy quick and only 4 ingredients. Smelt is the name of a family of silvery fishes found in cool waters. Most measure less than 8 inches (20 centimeters) long. Smelts have a small, fleshy fin behind the dorsal fin on the back like trout and salmon. This is very inexpensive, making it great for those on a tight budget.

Provided by Rita1652

Categories     High Protein

Time 12m

Yield 2-4 serving(s)

Number Of Ingredients 5

1/2 lb fish fillet, of Smelts which is the name of a family of silvery fishes found in cool waters of the Northern Hemis
2/3-1 cup flour
1 egg
2 tablespoons milk
oil or Crisco (for frying)

Steps:

  • Place flour in gallon or quart size storage bag add fish shake to coat.
  • Mix egg and milk together and dip fish to coat. Then reflour the fish.
  • In a large hot pan add frying oil or Crisco to cover bottom of pan, heat oil then place fish in till browned on one side flip and brown. About 2 minutes.
  • Remove to paper towel or brown paper to drain oil season generously with salt and pepper and garnish if desired with lemon.

Nutrition Facts : Calories 316.2, Fat 4.3, SaturatedFat 1.4, Cholesterol 157.5, Sodium 132.2, Carbohydrate 32.7, Fiber 1.1, Sugar 0.2, Protein 33.8

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