SMOKED FISH & CHERRY TOMATO RAREBIT
Any kind of white-fleshed fish will do for this divine recipe - it's a great family dish to make
Provided by Maxine Clark
Categories Afternoon tea, Main course
Time 1h15m
Number Of Ingredients 13
Steps:
- Preheat the oven to fan 170C/ conventional 190C/gas 5. To make the rarebit sauce, melt the butter in a heavybased saucepan and stir in the flour and Worcestershire sauce. Cook, stirring, for 1 minute. Remove the pan from the heat and slowly whisk in the milk until combined. Return to the heat and slowly bring to the boil, stirring or whisking constantly. Simmer for 2 minutes then mix in the grated cheese and mustard, season well with salt and pepper and set aside.
- For the fish, melt a third of the butter in a large non-stick frying pan, add the garlic and cook until just coloured. Immediately add the tomatoes and toss them with the garlic butter, cooking just enough to heat through. Tip the mixture into the base of a shallow baking dish (a rectangular 28 x 22cm dish is ideal), and spread in an even layer. Melt half the remaining butter in the frying pan and add some of the spinach, cook over a high heat until wilted then tip into a colander. Repeat with the remaining butter and spinach, then press the spinach to drain off any excess liquid, season with salt, pepper and the nutmeg and arrange to cover the tomato layer. Then cover with the fish fillets.
- Heat the rarebit sauce and spoon evenly over the fish, spreading it with the back of a spoon so the fish is completely covered, then sprinkle over the grated cheese. (The dish may now be frozen for up to 1 month. To cook, defrost in the microwave or overnight in the fridge and continue as stated adding an extra 10 minutes to the cooking time.) Bake in the oven for about 30 minutes or until brown and bubbling and the fish is cooked through (check by pushing a knife into the fish - the flesh should flake easily). You may like to finish off the rarebit under the grill to brown the top more. Serve straight from the dish.
Nutrition Facts : Calories 645 calories, Fat 40 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 6 grams fiber, Protein 49 grams protein, Sodium 4.99 milligram of sodium
TOMATO RAREBIT
Tomatoes flavor this rarebit made with Cheddar cheese. Serve over toast at tea time for a traditional snack. Great for a hot lunch during those cold winter days. Just add ham or sausage and serve with a salad to complete a evening dinner.
Provided by PJ's kitchen
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Melt the butter in a heavy saucepan over medium heat. Stir in flour until smooth, then continue to cook and stir until lightly browned, about 10 minutes. Gradually stir in the milk so that no lumps form and then simmer until thick, stirring the whole time. Remove from the heat.
- Stir together the baking soda and canned tomatoes; stir into the sauce. Whisk together the mustard and eggs; stir into the tomato sauce. Set the saucepan over a pot of barely simmering water (like a double boiler). Stir in the cheese and season with salt and pepper. Continue to cook, stirring occasionally, until cheese has melted.
Nutrition Facts : Calories 264.7 calories, Carbohydrate 5.8 g, Cholesterol 147.6 mg, Fat 20.6 g, Fiber 0.4 g, Protein 13.9 g, SaturatedFat 12.3 g, Sodium 458.7 mg, Sugar 3.6 g
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