SMOKED MACKEREL FISHCAKES
These fishcakes are bound to be a hit with the whole family, not too overpowering for younger ones, but still full of flavour and crunch.
Provided by Emily Leary
Categories Lunches and quick-cook meals
Time 40m
Number Of Ingredients 10
Steps:
- Preheat the oven to 200C/390F (180C/355F fan).
- Put the mackerel in a bowl and mash with a fork.
- Add the horseradish, chives, salt and pepper.
- Mix again with the fork until evenly combined.
- Add the cold mashed potato and mix through.
- Using your hands, roll the mix into 8 little fish cakes. If you want to be precise, each fish cake should weigh about 50g (1.75 oz).
- Flatten each fishcake a little with your hand.
- Put your flour in a small bowl and add the paprika. Mix through.
- Grab two more small bowls and put the beaten eggs in one and the breadcrumbs in the other.
- Dip a fishcake into the flour bowl, coating on all sides. Shake off any excess.
- Now dip your fish cakes in the beaten egg, again coating on all sides. Shake off any excess.
- Finally, dip your fish cake in the breadcrumbs, flipping to coat on all sides.
- Grease your baking tray with olive oil and place the fish cakes onto the tray as you go, repeating until they are all coated.
- Drizzle or spray your fishcakes with olive oil
- Bake for 25 minutes until golden and slightly risen. Serve hot or cold.
Nutrition Facts : Carbohydrate 39.13 g, Protein 12.28 g, Fat 3.55 g, SaturatedFat 1.02 g, Cholesterol 60.67 mg, Sodium 235.77 mg, Fiber 2.64 g, Sugar 1.77 g, Calories 239.22 kcal, ServingSize 1 serving
TRADITIONAL SMOKED MACKEREL FISHCAKES
Steps:
- Gather the ingredients.
- Place potatoes in a large saucepan, cover with cold water and add a pinch of salt. Bring to boil and cook until tender. Drain, mash, and set aside,
- Cut eggs in half, remove yolks and cut white into tiny dice. Place yolks into a fine sieve and push through using back of a spoon.
- In a large baking bowl, add potato, sieved egg yolks, diced egg white, parsley, horseradish or horseradish cream, and a pinch each of salt and pepper. Stir well.
- Flake mackerel into large chunks and add to potato mixture, stirring gently until all ingredients are well mixed. Do not over mix or fish will turn to mush.
- Divide fish mixture into 6. Roll each sixth into a ball, dip into flour and roll until evenly coated. Dip ball into beaten egg, roll to cover evenly, then dip into flour again. Flatten ball into a patty and set aside. Repeat with remaining fishcake mixture.
- Heat a skillet large enough to hold 3 fishcakes. Pour in enough oil to cover bottom of skillet, 1/4-inch deep. Heat until hot, but not smoking.
- Add 3 fishcakes. Cook for 3 minutes, flip over and cook for another 3. Remove from pan and drain on kitchen paper. Keep warm. Repeat with remaining fishcakes.
Nutrition Facts : Calories 237 kcal, Carbohydrate 31 g, Cholesterol 114 mg, Fiber 5 g, Protein 14 g, SaturatedFat 2 g, Sodium 177 mg, Sugar 4 g, Fat 8 g, ServingSize 6 cakes (6 servings), UnsaturatedFat 0 g
PEPPERED MACKEREL FISHCAKES
Use up leftover mash to create a comforting, good-value family meal
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 9
Steps:
- In a large bowl, mix together the potato, spring onions, horseradish and mackerel, then shape into 8 even-size cakes. Roll the fishcakes in the flour, shaking off any excess, then dip in the egg, followed by the breadcrumbs. Cover and chill until ready to cook. Can be prepared up to a day ahead, or frozen.
- Gently grill or shallow-fry the fishcakes for 5-6 mins on each side until crunchy, golden brown and hot all the way through. Serve with salad and lemon wedges.
Nutrition Facts : Calories 427 calories, Fat 26 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 1.76 milligram of sodium
SMOKED MACKEREL FISHCAKES
Make and share this Smoked Mackerel Fishcakes recipe from Food.com.
Provided by Laka
Categories Kid Friendly
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Boil the potatoes until tender, drain and mash with the butter. Allow to cool enough to handle.
- Remove the skin and bones from the mackerel and break the flesh into large chunks. Combine with the potato, lemon juice, zest, dill, mustard, salt and pepper. Mix well.
- With wet hands form the mixture into eight cakes. Lightly dust with flour, place on a plate or tray and cover with clingfilm before refrigerating for 30 minutes to firm up (this makes the cakes easier to handle).
- Meanwhile gently combine sour cream with the rest of the ingredients. Set aside and keep in the fridge.
- Heat half the butter and oil and fry the cakes over a medium heat, four at a time, on both sides for 6 minutes on the first side, then about four on the other. Don't turn the cakes over until they have a nice crust. Keep warm.
- Serve with the horseradish and apple sauce and lemon wedges.
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