Healthycucumbersauceforseafood Recipes

CUCUMBER SAUCE FOR FISH & SEAFOOD

Cucumber Sauce for Fish & Seafood image

Make and share this Cucumber Sauce for Fish & Seafood recipe from Food.com.

Provided by Bergy

Categories Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup cucumber, shredded
1/2 cup sour cream (or light sour cream)
1/4 cup Miracle Whip
1 tablespoon fresh chives
2 teaspoons fresh lemon juice
salt and pepper

Steps:

Mix the cuke with the sour cream, miracle whip, chives, lemon juice, salt& pepper Mix well and chill until serving with hot or cold seafood.

HEALTHY CUCUMBER SAUCE FOR SEAFOOD

Healthy Cucumber Sauce for Seafood image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" I like the idea of the addition of Dijon mustard because it compliments fish so well. ZWT REGION: Canada.

Provided by kiwidutch

Categories Sauces

Time 10m

Yield 1 3/4 cups, 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1 cup cucumber (not peeled)
1 tablespoon lemon juice
1/2 cup plain fat-free yogurt
1/4 cup low-fat mayonnaise
1 teaspoon Dijon mustard
1 teaspoon onion powder

Steps:

Mix all ingredients together.
Cover and chill, serve cold with seafood.

Nutrition Facts : Calories 16.6, Fat 0.1, Cholesterol 0.4, Sodium 25.6, Carbohydrate 2.8, Fiber 0.1, Sugar 2.1, Protein 1.4

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