SMOKED SAUSAGE BREAKFAST HASH
This hash full of red potatoes, sweet potatoes and sausage brightens up any day. We spread the love throughout the week and pile leftovers into burritos and casseroles. -Jamie Burton, Highlands Ranch, Colorado
Provided by Taste of Home
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. In a large bowl, toss together the first 6 ingredients. Spread evenly in a greased 15x10x1-in. baking pan. Roast 20-25 minutes or until vegetables are tender, stirring once. Stir in spinach; roast 5 minutes longer., Meanwhile, in a large nonstick skillet, heat butter over medium-high heat. Break eggs, 1 at a time, into pan; immediately reduce heat to low. Cook until whites are completely set and yolks begin to thicken but are not hard, about 5 minutes. Serve over hash.
Nutrition Facts : Calories 317 calories, Fat 11g fat (4g saturated fat), Cholesterol 229mg cholesterol, Sodium 842mg sodium, Carbohydrate 35g carbohydrate (8g sugars, Fiber 4g fiber), Protein 19g protein.
SAUSAGE BREAKFAST HASH
Steps:
- In a large skillet, melt 1 tablespoon butter over medium heat; stir in the potatoes, sausage, green and red peppers, salt and cayenne. Cover and cook until potatoes and vegetables are tender, 12-14 minutes, stirring occasionally. Stir in cheese., In a large skillet, fry eggs in remaining butter as desired. Sprinkle with pepper. Serve eggs with hash and, if desired, pepper sauce.
Nutrition Facts : Calories 621 calories, Fat 45g fat (20g saturated fat), Cholesterol 501mg cholesterol, Sodium 1251mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein.
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