Smoked Trout Lemon Fennel Pasta Recipes

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SMOKED TROUT, LEMON & FENNEL PASTA



Smoked Trout, Lemon & Fennel Pasta image

Make and share this Smoked Trout, Lemon & Fennel Pasta recipe from Food.com.

Provided by Moor Driver

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

400 g orecchiette
2 fennel bulbs, finely chopped
1 tablespoon olive oil
1 tablespoon capers, rinsed
1/2 lemon
200 g trout fillets (hot smoked)
fresh parsley, a handful chopped (flatleaf)

Steps:

  • Cook pasta in boiling water according to pack instructions, drain.
  • Heat 1 Tbsp olive oil in a frying pan over medium-low heat, add the fennel and cook for 3-4 minutes, stirring occasionally until softened.
  • Add capers and the zest and juice from the lemon half. Flake the smoked trout and add to the pan. Add most of the parsley to the pan and the fronds from the fennel. Stir to combine, heat through and season to taste.
  • Gently toss the trout mixture through the pasta and sprinkle with remaining parsley.

Nutrition Facts : Calories 513.7, Fat 8.5, SaturatedFat 1.3, Cholesterol 29, Sodium 156.8, Carbohydrate 84, Fiber 7.1, Sugar 2.9, Protein 25

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