Smoked Trout Lemon Fennel Pasta Recipes
SMOKED TROUT, LEMON & FENNEL PASTA
Make and share this Smoked Trout, Lemon & Fennel Pasta recipe from Food.com.
Provided by Moor Driver
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta in boiling water according to pack instructions, drain.
- Heat 1 Tbsp olive oil in a frying pan over medium-low heat, add the fennel and cook for 3-4 minutes, stirring occasionally until softened.
- Add capers and the zest and juice from the lemon half. Flake the smoked trout and add to the pan. Add most of the parsley to the pan and the fronds from the fennel. Stir to combine, heat through and season to taste.
- Gently toss the trout mixture through the pasta and sprinkle with remaining parsley.
Nutrition Facts : Calories 513.7, Fat 8.5, SaturatedFat 1.3, Cholesterol 29, Sodium 156.8, Carbohydrate 84, Fiber 7.1, Sugar 2.9, Protein 25
SMOKED TROUT PASTA SALAD WITH ASPARAGUS & FENNEL
A delicious pasta salad with smoked trout and and lots of spring vegetables tossed in a lemon-caper dressing. Loaded with fresh flavours. Serves 2 as a main or 4 as a side.
Provided by Elle
Categories Main Course Side Dish
Time 25m
Number Of Ingredients 11
Steps:
- Fill a large pot with cold water and a pinch of salt. Bring to a boil over high heat and add the orzo. Cook according to packet instructions, until al dente, drain, rinse and set aside.
- In a small bowl, whisk together the dressing ingredients until well combined.
- Steam the asparagus: In a large skillet over medium heat, add asparagus. Add enough water to just cover the bottom of the pan. Cover and let steam for 3 to 5 minutes, or until asparagus is tender (can easily be pierced with a knife) but still crisp and bright green. Then rinse under cold water to stop the cooking process. Set then lay them to dry on a clean kitchen towel.and then cut into thirds.
- In a large bowl, mix together the orzo, smoked trout, asparagus, fennel and radishes with the dressing and toss until well combined. Add the arugula leaves and toss again to coat.
- Divide the salad between plates and enjoy!
Nutrition Facts : Calories 271 kcal, ServingSize 1 serving
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