CHICKEN WITH GREEN CHILI SAUCE
What an easy, flavorful dish! Lemon adds tang, Cajun seasoning brings a kick and sour cream cools it all down. -LaDonna Reed, Ponca City, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Sprinkle chicken with Cajun seasoning. In a large nonstick skillet coated with cooking spray, brown chicken on both sides., In a small bowl, combine the soup, water, chilies and lemon juice. Stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until chicken juices run clear. Remove from the heat; stir in sour cream. Serve with rice.
Nutrition Facts : Calories 332 calories, Fat 6g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 634mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
SMOTHERED GREEN CHILI PEPPER CHICKEN
I found this in a Southern Living magazine and I'm dying to try it! Prep is simple since it only has 5 ingredients. I will update this description once I make it. I will also be using 6 oz chicken breasts and I will adjust ingredients and time as necessary.
Provided by PSU Lioness
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°.
- Arrange chicken in an 8-inch square baking dish; squeeze lime juice evenly over chicken.
- Sprinkle evenly with taco seasoning.
- Slice chiles lengthwise, cutting to, but not through, other side; open flat.
- Place 2 chiles over each chicken breast. For larger breasts, use enough chilies to cover completely.
- Cover dish with foil; bake at 400° for 30 minutes.
- Sprinkle cheese evenly over chiles and chicken; bake, uncovered, an additional 5 minutes or until cheese melts. If you want to brown the cheese, turn your oven to broil for the last 5-7 minutes but watch carefully because it can burn quickly.
Nutrition Facts : Calories 171.1, Fat 3.2, SaturatedFat 0.7, Cholesterol 75.5, Sodium 143.2, Carbohydrate 8.7, Fiber 1.4, Sugar 4.6, Protein 26.9
SMOTHERED CHICKEN BURRITOS WITH GREEN CHILE SAUCE
Steps:
- In a medium saucepan, sauté onion and garlic in oil for 5-6 minutes.
- Stir in flour and cook til nicely browned, about 2 minutes.
- Whisk in chicken broth.
- Add hatch chiles, seasonings and diced jalapeno pepper.
- Bring to a boil then reduce heat and simmer for 30 minutes.
- Leave chunky or place in blender for a smoother sauce.
- Preheat oven to 350 degrees. Prepare a 8x11-inch baking dish by spraying with nonstick spray.
- Heat 2 tablespoons of vegetable oil in medium saucepan. Add onion and minced garlic and sauté for 5-7 minutes.
- Add chopped rotisserie chicken and green enchilada sauce and simmer on low until chicken has absorbed some of the sauce.
- Warm tortillas by placing between 2 damp paper towels and heating for 1 minute on high in microwave.
- Lay out one tortilla. Spread with refried beans, spoon on some of chicken mixture and sprinkle on shredded cheese.
- Fold top and bottom slightly over filling, turn and roll into a long cylinder shape. In other words, a nice little burrito bundle. Place in prepared pan. Repeat with remaining tortillas.
- Pour Hatch Chile (Green Chile) Sauce over burritos then top with remaining cheese.
- Bake for 20 minutes or until cheese is melted. To brown top, place under broiler for several minutes.
- Garnish with cilantro and serve with sides of sour cream and pico de gallo or salsa.
Nutrition Facts : Calories 515 kcal, Carbohydrate 24 g, Protein 45 g, Fat 26 g, SaturatedFat 9 g, Cholesterol 145 mg, Sodium 1617 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
GREEN CHILE CHICKEN TACOS
This weeknight chicken dinner takes advantage of canned green chiles, a flavorful and time-saving pantry staple. The green chiles have already been roasted, peeled and chopped for ease; simply combine them with spices and broth for a quick sauce with nice mild heat and smoky notes. Chicken thighs are an affordable cut that's juicy, tender and rich with flavor, but chicken breast could also be used here for leaner (but just as tasty) tacos. Leftovers can be turned into a zesty pasta salad or used as a hearty omelet or frittata filling.
Provided by Kay Chun
Categories weeknight, tacos, main course
Time 30m
Yield 4 Servings
Number Of Ingredients 13
Steps:
- In a small bowl, mix oil with oregano and cumin. Heat a large nonstick skillet over medium-high. To the skillet add 2 tablespoons of the seasoned oil, half of the chicken, and season with salt and pepper. Cook, stirring occasionally, until the chicken is no longer pink and is lightly golden, about 5 minutes. Using a slotted spoon or spatula, transfer chicken to a plate. Add 1 tablespoon of the oil and remaining chicken to the skillet and repeat.
- Add the remaining 1 tablespoon oil, onion and bell pepper to the empty skillet and season with salt and pepper. Cook, stirring occasionally, until softened, about 3 minutes. Stir in garlic until fragrant, 30 seconds to 1 minute. Add green chiles, broth and chicken (along with any accumulated juices) and bring to a simmer. Cook, stirring occasionally, until all of the liquid is absorbed, the mixture is thick and the chicken is cooked through, about 8 minutes.
- Divide the chicken mixture among the tortillas. Top with shredded cabbage, pico de gallo, avocado, sour cream and cilantro. Serve with lime wedges.
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