LEMONY SNAP PEAS WITH BASIL
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 pound trimmed sugar snap peas and 1/4 teaspoon kosher salt. Cook, stirring, until crisp-tender, 2 to 3 minutes. Toss with 1/2 tablespoon butter, 1/2 teaspoon each grated garlic and lemon zest and 1 chopped scallion. Season with lemon juice and salt. Top with chopped basil.
BASIL SUGAR SNAP PEAS
Complement the sauce-topped steaks with this vibrant side dish that cooks in the microwave in mere minutes. Fresh sugar snap peas get extra color from a jar of pimientos, which eliminates the need to chop sweet red pepper.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large microwave-safe bowl, combine the peas and water. Cover and cook on high for 3-5 minutes or until crisp-tender; drain. Stir in the remaining ingredients.
Nutrition Facts : Calories 77 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 189mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
LEMON-BASIL SNOW PEAS
"Sugar snap peas are a delicious vegetable that often gets overlooked," notes Mitzi Sentiff in Annapolis, Maryland. "We love the flavor of this crunchy side dish and its splash of lemon with broiled fish, chicken or pork."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute garlic in oil for 30 seconds. Add snow peas and yellow pepper; saute for 2-3 minutes or until crisp-tender. Stir in the remaining ingredients; saute 1 minute longer. Serve immediately.
Nutrition Facts : Calories 71 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
SNAP PEAS 'N BASIL
Make and share this Snap Peas 'n Basil recipe from Food.com.
Provided by Bergy
Categories Vegetable
Time 14m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a wok or skillet (medium heat).
- Stir fry the peas for about 2 1/2 minutes, season with salt& pepper.
- Add Basil& Lemon Zest, stir fry for just a minute longer or until the basil has wilted.
- Serve immediately garnished with slices of lemon.
Nutrition Facts : Calories 63.4, Fat 1.6, SaturatedFat 0.2, Sodium 2, Carbohydrate 12.8, Fiber 5.3, Sugar 2.2, Protein 2.9
SUGAR SNAP PEAS WITH LEMON, GARLIC, AND BASIL
I am a big fan of Snap Peas, so when I found this recipe in Cook's Illustrated, I knew I had to try it! Yum!!
Provided by Abby Girl
Categories Vegetable
Time 23m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring 6 cups water to brisk boil in 3- or 4-quart saucepan. Add salt and peas and cook until crisp-tender, 1 1/2 to 2 minutes depending on size of peas.
- Drain peas, shock in ice water, drain again, and pat dry. (Peas can be set aside for up to 1 hour.).
- Heat oil over medium heat in medium sauté pan. Add zest and garlic; sauté until garlic is soft but not browned, about 2 minutes. Add peas, lemon juice, and basil; toss to combine. Cook until just heated through, 1 to 1 1/2 minutes. Season with salt and pepper to taste; serve immediately.
SUGAR SNAP PEAS WITH BASIL AND LEMON
I love peas and this fit our meal perfectly. From The New Family Cookbook for People with Diabetes Points 1.
Provided by Dancer
Categories Lemon
Time 14m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large nonstick skillet over medium heat.
- Add Sugar snap peas, season with salt and pepper.
- Stir-fry until crisp-tender, or about 3 minutes.
- Add basil and lemon zest, stir-fry until basil is wilted and fragrant.
- Serve immediately with lemon wedges.
PASTA WITH SNAP PEAS, BASIL, AND SPINACH
The cream sauce and kid-friendly vegetables make this a pasta dish for the whole family.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 8
Steps:
- In a large pot of boiling salted water, cook pasta and garlic 1 minute less than package instructions. Add snap peas and cook 30 seconds. Add spinach and basil and stir once to wilt. Reserve 1/2 cup pasta water, then drain.
- Add cream to pot and heat over medium-high until bubbling. Return pasta mixture and 1/4 cup pasta water to pot and cook, stirring, 2 minutes. Stir in Parmesan. If necessary, add remaining pasta water to create a light sauce that coats pasta. Season with salt and pepper.
Nutrition Facts : Calories 513 g, Fat 15 g, Fiber 10 g, Protein 24 g, SaturatedFat 9 g
SNAP PEAS WITH PEPPERS AND BASIL
Peas and peppers sauteed with basil. Would also be good with fresh green beans instead of pea pods.
Provided by Outta Here
Categories Peppers
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a nonstick skillet over medium-high heat. Sauté the garlic for 30 seconds.
- Add peas and bell peppers. Sauté for about 2-3 minutes, depending on how crisp you like your vegies.
- Stir in the basil, sugar, lemon rind, salt, and pepper. Sauté for 30 seconds.
- Add lemon juice and sauté for another 30 seconds.
- Serve.
Nutrition Facts : Calories 89.5, Fat 2.8, SaturatedFat 0.4, Sodium 157.1, Carbohydrate 15.7, Fiber 5.3, Sugar 7.1, Protein 3.7
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