Snapperparmesan Recipes

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OVEN ROASTED RED SNAPPER FILLETS WITH TOMATOES AND ONIONS



Oven Roasted Red Snapper Fillets with Tomatoes and Onions image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 32

Essence, recipe follows
12 thin slices lemon, seeds removed
1/4 cup good-quality extra-virgin olive oil
Rice Pilaf, for serving, recipe follows
Tomato Water, recipe follows, optional
Chiffonade fresh basil, for garnish
20 (1/4-inch thick) slices Roma tomatoes (recommended: Romanita tomatoes)
1/4 cup chiffonade fresh basil leaves, plus more for garnish, if desired
1/2 cup julienned sweet onions
1/4 cup pitted and sliced kalamata olives
1 teaspoon salt
1/2 teaspoon freshly ground black pepper, plus more to taste
4 (4 to 6-ounce) skin-on red snapper fillets
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
2 tablespoons unsalted butter
3/4 cup chopped yellow onions
1 cup long-grain white rice
1 3/4 cups canned low-sodium chicken broth, or chicken stock
1/2 teaspoon salt
2 tablespoons thinly sliced green onions, optional
1 large heirloom tomato, roughly chopped
Few sprigs fresh parsley
Few sprigs fresh basil
Extra-virgin olive oil
Kosher salt and freshly ground pepper

Steps:

  • Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
  • Combine the tomatoes, basil, onions, and olives in a bowl. Season with salt and pepper, to taste. Season both sides of the fillets with 1 teaspoon salt, 1/2 teaspoon pepper, and Essence. Arrange the fish on the baking sheet, followed by the tomato mixture and then the lemon slices. Drizzle 1 tablespoon of olive oil over each fillet.
  • Bake for 15 to 20 minutes, or until the snapper is cooked through. To serve, place a portion of Rice Pilaf on an entree plate. Use a spatula to remove the fish, along with the tomatoes, onions and lemons from the baking sheet and place over the Rice Pilaf. Drizzle with tomato water, if desired, and garnish each fillet with a chiffonade of fresh basil.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
  • Preheat the oven to 350 degrees F.
  • Melt the butter in a large ovenproof saucepan or Dutch oven over medium-high heat. Add the onions and cook, stirring, until soft, 3 to 4 minutes. Add the rice and cook, stirring, until opaque and nutty in aroma, 2 to 3 minutes. Add the chicken broth and salt, stir well, and bring to a boil. Cover with a tight-fitting lid and transfer to the oven. Bake until the rice is tender and the liquid is absorbed, 25 to 30 minutes.
  • Remove the rice from the oven and let stand, undisturbed, for 5 to 10 minutes. Fluff the rice with a fork and stir in the green onions, if desired. Serve hot.
  • Combine all ingredients in a blender or food processor. Add just enough olive oil for flavor and season with salt and pepper, to taste.

CRUMB-COATED RED SNAPPER



Crumb-Coated Red Snapper image

I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with my simple but delicious entree that's done in mere minutes. It's one of the best red snapper recipes I've found. -Charlotte Elliott, Neenah, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1/2 cup dry bread crumbs
2 tablespoons grated Parmesan cheese
1 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
4 red snapper fillets (6 ounces each)
2 tablespoons olive oil

Steps:

  • In a shallow bowl, combine the bread crumbs, cheese, lemon pepper and salt; add fillets, one at a time, and turn to coat., In a heavy skillet over medium heat, cook fillets in oil, in batches, until fish just begins to flake easily with a fork, 4-5 minutes on each side.

Nutrition Facts : Calories 288 calories, Fat 10g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 498mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

ROASTED RED SNAPPER WITH ROSEMARY



Roasted Red Snapper with Rosemary image

Provided by Giada De Laurentiis

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10

4 tablespoons olive oil
1 whole (3-pound) red snapper, cleaned, scaled
Salt and freshly ground black pepper
1 lemon, halved
1/2 small onion, chopped
1/2 small fennel bulb, chopped
2 sprigs fresh rosemary
1 tablespoon chopped fennel fronds
1 teaspoon chopped fresh rosemary leaves
1 small garlic clove, minced

Steps:

  • Preheat the oven to 400 degrees F.
  • Line a heavy large baking sheet with foil. Oil the foil and fish with 1 tablespoon of oil. Place the fish atop the foil. Sprinkle the fish cavity with salt and pepper. Squeeze 1/2 of the lemon inside the fish cavity. Fill the cavity with the onion, fennel and rosemary sprigs. Bake until the fish is just cooked through at the bone, about 40 minutes.
  • Meanwhile, squeeze the remaining lemon 1/2 into a small bowl. Whisk in the fennel fronds, rosemary, and garlic. Gradually whisk in the remaining 3 tablespoons of oil. Season the lemon sauce, to taste, with salt and pepper.
  • Using a sharp knife, separate the 2 fillets from the backbone. Using a metal spatula, transfer the top fillets to a plate. Lift the fish backbone from the bottom fillets (the backbone and head should come off together easily), and discard. Using the spatula, transfer the remaining fillets to plates. Sprinkle the fish with salt and pepper. Drizzle the lemon sauce over the fish and serve.

SNAPPER PARMESAN



Snapper Parmesan image

Make and share this Snapper Parmesan recipe from Food.com.

Provided by Cocoa

Categories     < 30 Mins

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 package red snapper fillet
1/4 cup Italian breadcrumbs
1/4 cup grated parmesan cheese
1 egg, well beaten with 1 tbsp water
3 tablespoons melted butter or 3 tablespoons olive oil (I use grape seed oil)
1 cup warmed marinara sauce
1/2 cup grated mozzarella cheese

Steps:

  • Dust fish with one half of the crumbs and parmesan cheese.
  • Dip in egg; coat with parmesan and crumbs again.
  • Place in baking dish.
  • Drizzle with melted butter.
  • Bake uncovered at 500 degrees for 10 to 12 minutes or until fish flakes.
  • Cover filets with sauce.
  • Top with mozarella.
  • Return to oven until cheese melts.

Nutrition Facts : Calories 318.2, Fat 22.3, SaturatedFat 12.1, Cholesterol 123.2, Sodium 926.3, Carbohydrate 17.1, Fiber 0.8, Sugar 8.4, Protein 12.6

RED SNAPPER PARMIGIANA



Red Snapper Parmigiana image

I think this came from Cooking Light around five years ago. It is really good, even for those like me, who aren't that crazy about fish.

Provided by LolaG

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup dry white wine
1/2 teaspoon dried thyme
1/4 teaspoon crushed red pepper flakes
3 garlic cloves, crushed
4 red snapper fillets, about 1-inch thick
1/4 cup flour
1/4 cup grated parmesan cheese
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons olive oil

Steps:

  • Combine the first 4 ingredients in a large zip-lock bag; add fish.
  • Marinate in the fridge for about 30 minutes, turning occasionally.
  • Remove fish from bag and discard the marinade.
  • Combine the flour, Parmesan, salt & pepper in another zip-lock bag.
  • Add the fish; seal and shake to coat the fish with the flour mixture.
  • Coat a large skillet with cooking spray and add the olive oil.
  • Heat over medium until hot.
  • Add the fish and cook for about 7 minutes on each side or until it flakes easily.

Nutrition Facts : Calories 316.4, Fat 6.5, SaturatedFat 2, Cholesterol 85.4, Sodium 340, Carbohydrate 8, Fiber 0.4, Sugar 0.4, Protein 48.1

RED SNAPPER IN PARCHMENT PAPER



Red Snapper in Parchment Paper image

This fish dish is simple to make and it is very healthy. You will need a few sheets of baking parchment to wrap the fish in.

Provided by Maya Aldy

Categories     Seafood     Fish

Time 45m

Yield 4

Number Of Ingredients 13

4 (6 ounce) fillets red snapper
3 tablespoons vegetable oil
1 tablespoon dried thyme
4 large mushrooms, cleaned and diced
1 tablespoon butter
1 lemon, juiced
4 medium tomatoes
2 cloves crushed garlic
salt to taste
ground black pepper to taste
4 sprigs fresh thyme
4 tablespoons white wine
1 egg white, beaten

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Clean the filets, brush with oil and sprinkle with thyme. Refrigerate.
  • In a saucepan, cook and stir the mushrooms in butter. Cook until all the moisture has evaporated. Sprinkle the mushrooms with 1 tablespoon of lemon juice. Remove the mushrooms from the saucepan into a small bowl.
  • Peel and seed the tomato. In a small saucepan, cook and stir the tomatoes with garlic. Cook and stir until soft and season with salt and pepper.
  • Place the red snapper filets in a large frying pan, over medium-low heat. Fry the filets until they are opaque.
  • Place each filet onto a piece of parchment paper. Spoon the vegetables on top of the fish, and place one sprig of thyme into each fish filet packet. Drizzle wine over the vegetables and close the parchment paper, seal the package by painting the edges with beaten egg white.
  • Bake for 15 minutes or until the package of parchment paper puffs up. Serve hot.

Nutrition Facts : Calories 353.6 calories, Carbohydrate 11.4 g, Cholesterol 104.2 mg, Fat 16.9 g, Fiber 3.9 g, Protein 38.1 g, SaturatedFat 4 g, Sodium 116.6 mg, Sugar 4.5 g

ROASTED SNAPPER FILLET



Roasted Snapper Fillet image

Provided by Gina

Categories     Dinner

Number Of Ingredients 7

3 snapper fillets (8 oz each)
2 tsp olive oil
3 cloves garlic
2 tbsp fresh rosemary or fresh oregano
kosher salt and fresh pepper
1 tbsp Italian seasoned breadcrumbs
fresh lemon wedges for serving

Steps:

  • Preheat oven to 450°.
  • Rinse and dry fish well.
  • Line a broiler rack with aluminum foil.
  • Lightly spray with oil.
  • Rub fish with 1 tsp olive oil and season with salt and pepper, garlic and rosemary.
  • Place skin side down on oven rack and sprinkle bread crumbs on top.
  • Drizzle remaining oil and bake until fish is cooked through, about 15-20 minutes.

Nutrition Facts : ServingSize 6 oz cooked, Calories 256.6 kcal, Carbohydrate 3.2 g, Protein 45.3 g, Fat 6.1 g, Sodium 141.4 mg, Fiber 0.2 g, Sugar 0.3 g

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