Soba Noodle Salad With Creamy Peanut Dressing Recipes

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SOBA NOODLE SALAD WITH PEANUT DRESSING



Soba Noodle Salad with Peanut Dressing image

Whip up a refreshing side dish with this easy recipe for soba noodle salad loaded with veggies and tossed with homemade peanut dressing.

Provided by Kelly Senyei

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

12 ounces soba noodles
1 medium cucumber, diced
1 medium carrot, sliced into thin matchsticks
1 medium red bell pepper, diced
Unsalted roasted peanuts, crushed, for garnish
Cilantro leaves, for garnish (optional)
1/3 cup creamy peanut butter
1/4 cup low-sodium soy sauce
2 tablespoons fresh lime juice
2 tablespoons sesame oil
1/4 cup honey
2 teaspoons minced garlic

Steps:

  • Make the salad: Bring a large pot of water to a boil. Add the soba noodles and cook until al dente according to the package directions. Drain the noodles and reserve 1/4 cup of the cooking water.
  • Transfer the noodles to a large bowl; add the cucumbers, carrots and bell peppers.
  • Make the dressing: In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, sesame oil, honey, garlic and the reserved cooking water until creamy.
  • Add the dressing to the bowl with the noodles and toss to combine. Garnish with crushed peanuts and cilantro. Serve warm, chilled or at room temperature.

SOBA NOODLE SALAD WITH CREAMY PEANUT DRESSING



Soba Noodle Salad with Creamy Peanut Dressing image

Soba noodles are tossed with salad ingredients like red peppers and purple cabbage, then doused in a homemade peanut dressing that's impossible to resist.

Provided by Julie Chiou

Categories     Main Course

Time 1h20m

Number Of Ingredients 19

180 grams of soba noodles
1 red pepper (julienned / sliced into sticks)
1 ½ cup purple cabbage (thinly sliced)
1 cup edamame beans (thawed if frozen)
1 cup julienned carrots
1 cup cucumber (halved and thinly sliced)
¼ cup chopped roasted peanuts
2 stalks of green onions (white and light green parts only, thinly sliced and divided. Reserve ¼ cup for garnish.)
1 cup fresh cilantro (coarsely torn / chopped. Reserve ¼ cup for garnish.)
¼ cup smooth peanut butter (no added sugar preferred)
1 teaspoon grated fresh ginger
1 ½ tablespoon sesame oil
2 tablespoons soy sauce (*use gluten free soy sauce if necessary)
1 tablespoon rice vinegar
1 teaspoon honey (optional (*use 1 tsp of maple syrup for a vegan version))
¾ cup of water (room temperature)
¼ cup of green onions (chopped)
¼ cup of fresh cilantro (chopped/coarsely torn)
Sesame seeds (optional)

Steps:

  • Prepare and cut/slice all the vegetables, set aside.
  • Cook soba noodles according to the instructions on the package. Once noodles are cooked, drain and drizzle with sesame oil, making sure noodles are coated so they do not stick together. Set aside.
  • In a small bowl, mix all ingredients (except water) for the dressing until it forms a thick paste. Add water a little at a time until dressing is still thick but has reached a pourable consistency.
  • In a large salad/mixing bowl, place noodles on the bottom and add all the vegetables.
  • Pour in dressing, mix thoroughly until noodles and vegetables are evenly coated.
  • Garnish with green onions, cilantro, and sesame seeds if using.

Nutrition Facts : ServingSize 1 serving, Calories 297 kcal, Carbohydrate 35 g, Protein 13 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Sodium 651 mg, Fiber 5 g, Sugar 6 g

SOBA NOODLE SALAD WITH PEANUT DRESSING



Soba Noodle Salad with Peanut Dressing image

Whip up a refreshing side dish with this easy recipe for soba noodle salad loaded with veggies and tossed with homemade peanut dressing.

Provided by Kelly Senyei

Time 28m

Number Of Ingredients 12

12 ounces soba noodles, uncooked
1 medium cucumber, diced
1 medium carrot, julienned
1 medium red bell pepper, diced
Crushed peanuts, for garnishing
Cilantro, for garnishing
1/3 cup creamy peanut butter
1/4 cup low sodium soy sauce
2 Tablespoons fresh lime juice
2 Tablespoons sesame oil
1/4 cup honey
2 teaspoons minced garlic

Steps:

  • Bring a large pot of water to a boil. Add the soba noodles and cook until al dente according to package instructions. Drain the noodles and reserve 1/4 cup of the hot water.
  • Add the noodles to a large bowl then add the cucumbers, carrots and bell peppers.
  • In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, sesame oil, honey, garlic and the reserved hot water until creamy.
  • Add the dressing to the bowl with the noodles and toss to combine.
  • Garnish the salad with crushed peanuts and cilantro (optional) and serve warm, chilled or at room temp.
  • ★ Did you make this recipe? Don't forget to give it a star rating below!

Nutrition Facts : Calories 572 kcal, Carbohydrate 91 g, Protein 19 g, Fat 18 g, SaturatedFat 3 g, Sodium 1317 mg, Fiber 2 g, Sugar 22 g, ServingSize 1 serving

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