SOBA NOODLES, SHRIMP AND SPICY PEANUT SAUCE
Soba Noodles, Shrimp and Spicy Peanut Sauce is a quick, healthy one-dish meal. Tons of flavor from toasted sesame oil, ginger, garlic and spicy peanut sauce.
Provided by Pat Nyswonger
Categories Main Dish
Time 25m
Number Of Ingredients 16
Steps:
- Bring a large pot of salted water to a boil. Add the noodles and cook 5-6 minutes or according to manufacturers' directions, until al dente. Drain, rinse under cold water then drain again. Add the noodles back into the empty pan and toss with the toasted sesame oil. Divide the noodles equally between four bowls. Reserve
- In a large skillet set over medium heat, add the olive oil and when it has heated but not smoking hot add the shrimp and cook, stirring until they have turned pink and curled into a 'C' shape. Transfer the shrimp to a paper-towel-lined plate and reserve. Some of the shrimp will cook faster than others so remove them as they are done.
- Add the carrots and scallions and cook while stirring for 30 to 45 seconds. Add the ginger, garlic and the minced red chile. Cook and stir just until the garlic becomes soft and fragrant. Remove the skillet from the heat and stir in the soy sauce, Thai basil and cilantro leaves.
- Divide the vegetables equally to the top of each bowl of noodles and add the shrimp. Spoon a tablespoon of peanut sauce on each serving and garnish with peanuts and fresh cilantro sprigs. Serve with fresh lime wedges.
Nutrition Facts : Calories 389 calories, Carbohydrate 21 grams carbohydrates, Fat 23 grams fat, Fiber 5.56 grams fiber, Protein 30 grams protein, SaturatedFat 2.4 grams saturated fat, ServingSize 1, Sodium 672 grams sodium, Sugar 3 grams sugar
SOBA NOODLES WITH SHRIMP IN PEANUT SAUCE
Buckwheat flour is the main ingredient of these thin and tender noodles.
Provided by Liz DellaCroce
Categories Entree
Time 27m
Number Of Ingredients 13
Steps:
- Bring a large pot of salty water to a boil and cook soba noodles according to package directions (about 4-5 minutes.)
- Meanwhile, heat a large deep frying pan or wok on high and spray with non-stick spray.
- Saute onions for 2 minutes before adding yellow pepper slices and cooking additional 3-4 minutes or until tender.
- While veggies are sauteing, wisk together ginger, garlic, peanut butter, soy sauce, sesame oil, vinegar and sriracha; set aside.
- To peel carrots into ribbons, lay a peeled whole carrot flat on a cutting board and use a carrot peeler and literally peel the carrot into long ribbons.
- Add shrimp, carrots and sauce to pan and stir-fry for 3-4 minutes.
- Add peas and cook until bright green - about 2 minutes. Serve with extra sriracha for the table.
Nutrition Facts : ServingSize 1 g, Calories 431 kcal, Carbohydrate 68.8 g, Protein 21.8 g, Fat 10.4 g, SaturatedFat 1.8 g, Cholesterol 54 mg, Sodium 1133 mg, Fiber 5.8 g
SOBA NOODLES WITH SHRIMP
A simple, delicious and versatile recipe for Soba Noodles with Shrimp. We toss the edamame studded soba noodles in a creamy peanut sauce and finish the dish with plump shrimp, crushed peanuts and sliced green onions. It's the perfect make ahead and grab and go lunch!
Provided by Teri & Jenny
Categories lunch Main Course
Time 1h3m
Number Of Ingredients 12
Steps:
- Fill a pot with water and bring to a boil over high heat. Add noodles and cook until al dente, 6 to 8 minutes. Drain and rinse noodles under cold water.
- Soak noodles in cold water for 10 minutes
- Drain.
- Combine all the peanut sauce ingredients into a large mixing bowl and whisk together.
- Add sauce, edamame and shrimp to the noodles. Lightly season with salt and pepper.
- Toss together until evenly coated. Refrigerate mixture for 30 minutes.
- Top noodles with sliced green onions and crushed peanuts. Serve.
Nutrition Facts : Calories 465 kcal, Carbohydrate 66 g, Protein 26 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 60 mg, Sodium 1363 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
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