Sofrito Chicken Atkins 9 Net Carbs Recipes

SOFRITO CHICKEN

Sofrito Chicken image

Chicken thighs are simmered with sofrito and other seasonings until they fall apart. Serve with some yellow rice and beans for a delicious Spanish-style meal.

Provided by My Hot Southern Mess

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 1h35m

Yield 6

Number Of Ingredients 12

Ingredients

2 Roma tomatoes, quartered
1 green bell pepper, seeded and quartered
1 red bell pepper, seeded and quartered
1 Cubanelle pepper, seeded and quartered
1 small onion, peeled and quartered
1 bulb garlic, peeled
1 cup chopped fresh cilantro
2 tablespoons olive oil
10 boneless, skinless chicken thighs, or more to taste
2 teaspoons adobo seasoning
2 teaspoons cumin
1 cup chicken broth

Steps:

Combine tomatoes, green bell pepper, red bell pepper, Cubanelle pepper, onion, garlic, and cilantro in the bowl of a food processor; pulse until finely chopped. Set aside 1 cup of sofrito for the recipe and save the rest for another use.
Heat olive oil in a large skillet over medium heat. Season chicken thighs with adobo and cumin. Add chicken to hot skillet and sear on each side until golden brown, 5 to 6 minutes per side. Reduce heat to low and add chicken broth and 1 cup of sofrito. Cover and simmer until chicken thighs fall apart, about 1 hour.

Nutrition Facts : Calories 378.9 calories, Carbohydrate 8.7 g, Cholesterol 107.8 mg, Fat 23.9 g, Fiber 2.1 g, Protein 31.6 g, SaturatedFat 5.9 g, Sodium 294.8 mg, Sugar 2.8 g

SOFRITO CHICKEN (CROCKPOT, CROCK POT)

Sofrito Chicken (Crockpot, Crock Pot) image

Make and share this Sofrito Chicken (Crockpot, Crock Pot) recipe from Food.com.

Provided by Ang11002

Categories Easy

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
2/3 cup prepared sofrito sauce
2 tablespoons minced garlic
3 celery ribs, sliced thinly
1/4 teaspoon kosher salt
1/2 teaspoon black pepper
2 lbs boneless skinless chicken thighs

Steps:

Grease crockpot with olive oil (leave the rest in the crockpot).
Add all ingredients and mix well, adding chicken last; stirring to coat.
Cover and cook on low for 8 hours.

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