Soft Shell Tacos Recipes

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SOFT SHELL TACOS



Soft Shell Tacos image

Softshell tacos can be dressed so many ways but this 4 ingredient beef and beans base make for one of the biggest staples you probably never knew about!

Provided by Alyona Demyanchuk

Categories     Main

Number Of Ingredients 5

6 flour tortillas (soft small)
1 cup beef chili
1 Roma tomato (diced)
1/2 small onion (diced )
1/2 cup cheddar cheese

Steps:

  • Warmup soft shell tacos.
  • Fill each taco with 2 TBSP of the beef chili.
  • Top with cheese and desired toppings. Serve with sour cream or salsa.

Nutrition Facts : ServingSize 6 g, Calories 67 kcal, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 9 mg, Sodium 58 mg

SOFT SHELL TACO RECIPE WITH CLASSIC GROUND BEEF & SPICY TACO SEASONING



Soft Shell Taco Recipe With Classic Ground Beef & Spicy Taco Seasoning image

Provided by Claudia Gomez

Time 25m

Yield 3-4

Number Of Ingredients 18

1 Tbsp extra-virgin olive oil
1/2 medium onion, peeled and diced
3 cloves garlic, peeled and minced
1/2 sweet red bell pepper, diced
1 lb ground beef
2 tsp chili powder
1 1/2 tsp cumin
1/8 tsp crushed chili pepper flakes or cayenne
1/2 tsp Mexican or regular oregano
1 tsp kosher salt or seasoning salt
3-4 corn or flour tortillas
Diced fresh tomatoes
Shredded lettuce
Grated cheddar or Monterey Jack cheese
Diced sweet onions
Diced fresh avocado
Salsa
Sour cream

Steps:

  • Heat a large-sized cast-iron skillet on the stovetop over medium heat. Once preheated, add 1 Tbsp of olive oil.
  • Once your olive oil is hot, toss in your diced onion, fresh garlic, and bell pepper. Cook, occasionally stirring until your onion is translucent and the veggies are soft.
  • Remove the ground beef from its package and add it into the skillet. Use a large spoon to break down the meat into smaller pieces and cook until the beef browns.
  • Carefully drain the excess grease from your pan before you add your seasonings. Pour the oil into a container for easy disposal - do not pour it down your drain!
  • Add in your beef seasonings - chili powder, cumin, red pepper flakes, Mexican oregano, and salt.
  • Cook for 2-3 mins, then taste and adjust seasonings as needed.
  • Scoop out some ground beef and place it on your taco shell, then top with all your favorites - tomatoes, grated cheese, and sour cream.
  • Serve and enjoy this easy soft taco recipe!

Nutrition Facts : ServingSize 3-4 tacos

SOFT SHELL TACOS



Soft Shell Tacos image

Throw together this easy Tex-Mex meal in mere minutes. Top individual servings with your favorite taco toppings.

Provided by frenchie

Time 29m

Yield 8

Number Of Ingredients 9

8 flour tortillas
2 tablespoons diced onion
1 pound ground beef
1 package taco seasoning mix
3 tablespoons water
1 tomato
1/4 head lettuce
1 cup shredded Mexican-style Cheddar cheese
salsa (optional)

Steps:

  • Preheat oven to 300 degrees F. Wrap tortillas in foil and heat while meat is cooking. Preheat saute pan on medium-high for 2-3 minutes. Place onions and crumbled ground round into pan, breaking into small pieces as it browns. Continue to cook until browned. Drain liquid from pan. Add seasoning mixture and water; simmer for 5-10 minutes on low heat. While meat is cooking, chop tomato and shred lettuce. Remove tortillas from oven. Assemble tacos, filling each with a portion of beef. Top each with cheese, lettuce, tomato and salsa (if desired).

Nutrition Facts :

PORK SOFT-SHELL TACOS



Pork Soft-Shell Tacos image

It's hard to find recipes that have enough flavor to satisfy my husband without overwhelming our kids. This Southwestern take on pork tenderloin earned a thumbs-up from them all! -Margaret Steele of North Vancouver, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 15

1 pork tenderloin (1 pound), cut into 1-inch strips
1 small onion, chopped
1 teaspoon canola oil
2/3 cup enchilada sauce
1 tablespoon dry roasted peanuts
1 tablespoon semisweet chocolate chips
1 tablespoon raisins
1 garlic clove, minced
1 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1/2 cup frozen corn, thawed
8 corn tortillas (6 inches), warmed
1 cup shredded lettuce
1/4 cup reduced-fat sour cream
1/4 cup sliced green onions

Steps:

  • In a large nonstick skillet or wok, stir-fry pork and onion in oil for 3-4 minutes or until pork is no longer pink; drain and keep warm. In the same skillet, combine the enchilada sauce, peanuts, chocolate chips, raisins, garlic, cumin and red pepper flakes. Cook and stir over medium heat for 2-3 minutes or until chocolate is melted. , Pour into a blender; cover and process until smooth. Return to skillet. Stir in corn and pork mixture; cook until heated through. , Spoon pork mixture down one half of each tortilla; fold remaining side over filling. Serve with lettuce, sour cream and green onions

Nutrition Facts : Calories 370 calories, Fat 10g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 263mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

BEEF SOFT TACOS



Beef Soft Tacos image

Make and share this Beef Soft Tacos recipe from Food.com.

Provided by John Clotfelter

Categories     Cheese

Time 15m

Yield 5 serving(s)

Number Of Ingredients 14

1/2 lb ground beef
2 tablespoons flour
3/4 teaspoon salt
1/4 teaspoon dried onion flakes
1/4 teaspoon paprika
1 1/2 teaspoons chili powder
1 dash garlic powder
1 dash onion powder
1/4 cup water
5 small tortillas
lettuce
shredded cheese
sour cream
tomatoes, diced

Steps:

  • In a medium bowl combine the beef with the flour, salt, minced onion, paprika, chili powder, garlic powder and onion powder Use your hands to mix evenly.
  • Heat skillet to med/low heat.
  • Add beef mixture and water to the pan.
  • Brown the beef, breaking it up as it cooks.
  • Heat the tortillas in the microwave, wrapped in damp paper towels.
  • Spread meat into tortillas, top with cheese, tomatoes, lettuce and sour cream.

SOFT CHEESE TACOS



Soft Cheese Tacos image

I grew up in Oklahoma City eating soft cheese tacos at Ninos Mexican Restaurant. I've spent years searching the internet for this recipe, and at 62 years old, I've finally found it.

Provided by Janet Casey

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 6

Number Of Ingredients 13

2 tablespoons unsalted butter
1 large onion, chopped
1 jalapeno pepper, seeded and chopped, or more to taste
4 cloves garlic, minced
1 (14.5 ounce) can chicken broth
2 tablespoons cornstarch
4 cups shredded American cheese
1 (14.5 ounce) can diced tomatoes
1 (4 ounce) can diced green chile peppers
½ teaspoon ground cumin
½ teaspoon cayenne pepper
12 corn tortillas, warmed
3 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat butter in a pot over medium-low heat. Cook and stir onion and jalapeno pepper in the hot butter until onion is translucent, about 5 minutes. Add garlic to onion mixture and cook until fragrant, about 30 seconds.
  • Whisk chicken broth and cornstarch together in a bowl until smooth; pour into the onion mixture. Cook, stirring constantly, until broth thickens, about 2 minutes. Reduce temperature to low and slowly stir American cheese, 1/4 cup at a time, into broth mixture until cheese is completely melted and sauce is smooth, 5 to 10 minutes.
  • Stir diced tomatoes, green chile peppers, cumin, and cayenne pepper into cheese sauce and keep pot over low heat. Divide cheese sauce in half, reserving 1/2 of the sauce for another use.
  • Sprinkle about 1/4 cup Cheddar cheese down the center of 1 tortilla and roll tortilla around cheese. Place rolled tortilla, seam-side down, in a baking dish. Repeat with remaining tortillas and Cheddar cheese. Cover dish with aluminum foil.
  • Bake in the preheated oven until cheese is melted, 10 to 12 minutes. Remove foil and pour the reserved 1/2 of the cheese sauce over tacos.

Nutrition Facts : Calories 704.9 calories, Carbohydrate 34.4 g, Cholesterol 141.8 mg, Fat 47.9 g, Fiber 4.7 g, Protein 35.3 g, SaturatedFat 29.4 g, Sodium 2113.7 mg, Sugar 4.9 g

SOFT FISH TACOS



Soft Fish Tacos image

My husband Bill and I created these tasty fish tacos. The combination with tilapia and cabbage may seem unusual, but after one bite, everyone's hooked!-Carrie Billups, Florence, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 10

4 cups coleslaw mix
1/3 cup tartar sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1-1/2 pounds tilapia fillets
2 tablespoons olive oil
1 tablespoon lemon juice
10 corn tortillas (6 inches), warmed
Optional: Shredded cheddar cheese, chopped tomato and sliced avocado

Steps:

  • In a large bowl, toss the coleslaw mix, tartar sauce, salt, cumin and pepper; set aside. In a large nonstick skillet, cook tilapia in oil and lemon juice over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. , Place tilapia on tortillas; top with coleslaw mixture. Serve with cheese, tomato and avocado if desired.

Nutrition Facts : Calories 309 calories, Fat 11g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 423mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

TURKEY SOFT TACOS



Turkey Soft Tacos image

Kids love them and so will you if you have high cholesterol like me.

Provided by Pegah Motaleb

Categories     Main Dish Recipes     Taco Recipes

Time 38m

Yield 12

Number Of Ingredients 7

¼ cup chopped onions
½ jalapeno pepper, seeded and chopped
4 cloves garlic, minced
2 pounds ground turkey
3 tablespoons taco seasoning
¼ cup green bell pepper, chopped
12 (6 inch) flour tortillas

Steps:

  • Place onions, jalapeno, and garlic in a grill pan over medium heat; cook and stir until fragrant, about 3 minutes. Stir in ground turkey, taco seasoning, and green bell pepper. Cook and stir until turkey is completely cooked through, 20 to 30 minutes. Divide turkey mixture among the tortillas.

Nutrition Facts : Calories 222.2 calories, Carbohydrate 18.8 g, Cholesterol 55.8 mg, Fat 8.2 g, Fiber 1.1 g, Protein 17.8 g, SaturatedFat 2.1 g, Sodium 410.6 mg, Sugar 1.2 g

SOFT TACO CASSEROLE



Soft Taco Casserole image

This is a delicious taco recipe! We LOVE these! Definitely not a finger food - they're messy - and you'll need to dish them out, then eat with utensils! ENJOY!

Provided by WJKing

Categories     Mexican

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb hamburger, fried
1 package taco seasoning
1 can refried beans
1 can cream of mushroom soup
2 cups reduced-fat sour cream
2 cups shredded cheese (we like Mexican flavored)
lettuce, chopped or shredded
tomatoes, chopped
black olives, sliced (optional)
taco sauce
10 flour tortillas

Steps:

  • Combine meat, beans, taco seasoning& soup.
  • Spread 1 c.
  • sour cream on bottom of 9x13 pan.
  • Divide meat mixture onto tortillas.
  • Roll tortillas& lay on top of sour cream.
  • Spread 1 c.
  • sour cream on top& add cheese.
  • Bake uncovered@ 350 for 30 minutes.
  • After removing from oven, add olives, lettuce& tomatoes on top.
  • Serve w/ taco sauce.

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