Soft Tofu With Chilli Spring Onion Recipes

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SOFT TOFU WITH CHILLI & SPRING ONION



Soft Tofu With Chilli & Spring Onion image

I always know what to order when this dish is on the menu. I found a top recipe in a book named "The food of China" by Murdoch Books. I love it because it is healthy, low in carbs, sipmle to create and it is authentic. This recipe sets off the soft, cool smoothness of the tofu by adding a hot, highly spiced dressing. Great for lunch by itself or dinner served with rice and steamed greens. Wine Match: A German riesling ( Dr Loosen Dry Riesling is great) or a Spanish Tempranillo or Rioja.

Provided by Sommelier to boot

Categories     Lunch/Snacks

Time 20m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 7

250 g soft tofu, drained
2 spring onions, thinly sliced
2 tablespoons coriander, chopped
2 tablespoons soy sauce
80 ml peanut oil
1 teaspoon toasted sesame oil
serve with rice or steamed greens

Steps:

  • Cut the tofu into cubes and put it on a heatproof plate.
  • scatter the spring onion, chilli, corriander and soy sauce over the tofu.
  • Put the oils into a small saucepan and heat until they are smoking.
  • Then immediately pour the oils over the tofu.

Nutrition Facts : Calories 208.7, Fat 20.7, SaturatedFat 3.4, Sodium 509.2, Carbohydrate 2.2, Fiber 0.4, Sugar 0.8, Protein 5.2

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