Solo Chicken Breast And Broccoli Recipes

25 EASY CHICKEN AND BROCCOLI RECIPE COLLECTION

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a chicken and broccoli recipe in 30 minutes or less!

SOLO CHICKEN BREAST AND LEMON BROCCOLI

Steps:

• Heat the olive oil and butter in a large frying pan until the butter stops foaming Pat dry the chicken breast and coat with the flour and black pepper.
• Place the chicken in the hot oil/butter, fry for 5 minutes and flip, frying for additional 5 minutes or until the internal temperature is 160 degrees (F).
• When the chicken is done, remove to a plate and stir fry the broccoli for 2 minutes or until tender crisp.
• Turn off the heat, add the chicken stock and the juice from the lemon and stir until the mixture starts to thicken.
• Pour the lemon broccoli over the chicken breast.

EASY CHICKEN AND BROCCOLI

Steps:

• Spray large skillet with cooking spray. Add chicken; cook and stir on medium-high heat 2 to 3 min. or until browned.
• Add broccoli, soup and water; stir. Bring to boil.
• Stir in rice. Top with cheese; cover. Cook on low heat 5 min.

ROASTED CHICKEN BREASTS WITH POTATOES AND BROCCOLI

Steps:

• Preheat the oven to 450 degrees F (230 degrees C).
• Mix salt, paprika, onion powder, thyme, white pepper, cayenne, black pepper, and garlic powder together in a bowl. Rub 1/2 of the spice mix liberally all over the chicken breasts, including under the skin. Reserve the remaining mix.
• Melt butter in a large cast iron skillet over medium-high heat. Place the chicken breasts, skin-side down, into the melted butter and and brown, without moving, for 5 minutes.
• In the meantime, toss potatoes with the rest of the spice mix.
• Remove chicken from the pan and add potatoes to the bottom of the skillet in a single layer. Place chicken breasts, skin-side up back on top of the potato wedges and place in the preheated oven.
• Roast in the preheated oven until chicken is no longer pink in the center and juices run clear, 18 to 20 minutes.
• While the chicken and potatoes are roasting, salt the broccoli florets lightly.
• Remove the chicken, add the broccoli to the skillet, and toss with the chicken drippings and potatoes. Add chopped garlic. Return the skillet to the oven and roast until broccoli is tender, 8 to 10 minutes.

SOLO CHICKEN BREAST AND BROCCOLI

Steps:

• Sprinkle the black pepper on both sides of the thawed chicken breast, next apply the olive oil and place into a very hot non-stick frying pan.
• Fry for 4 minutes, turn over once and fry for another 4 minutes or until the interal temperature is 160 degrees (f) Mix the flour and butter in a small bowl until combined.
• Remove the chicken breast, add the wine and chicken stock, and stir to loosen the crispy particles.
• Add the mustard and butter/flour mixture and stir again until the gravy thickens.
• Add the broccoli and olives and cook over medium heat for 5 minutes.
• To serve, pour gravy and broccoli over the chicken.