Solo Chicken Breast And Rainbow Rice Recipes

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CHICKEN BREASTS ON RICE



Chicken Breasts on Rice image

Make and share this Chicken Breasts on Rice recipe from Food.com.

Provided by jswinks

Categories     One Dish Meal

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 6

1 (10 1/2 ounce) can cream of mushroom soup
1 (1 1/4 ounce) package dry onion soup mix, separated
1 (10 1/2 ounce) can milk
3/4 cup long grain rice
1 (4 ounce) can mushroom pieces, undrained
4 chicken breasts or 4 -6 chicken thighs

Steps:

  • Mix together soup and milk, reserve 1/2 cup.
  • Stir together soup mixture, rice, 1/2 package onion soup mix, and mushroom pieces.
  • Pour into baking dish.
  • Lay chicken pieces on top.
  • Pour 1/2 cup reserved soup mixture over chicken, and sprinkle remaining 1/2 package soup mix over all.
  • Cover and bake at 350 for 1 hour. (NOTE: takes longer when using brown rice).
  • Uncover and bake additional 15-30 minutes (Stir rice when uncovering.).

Nutrition Facts : Calories 522.7, Fat 21.1, SaturatedFat 6.8, Cholesterol 104, Sodium 1367.6, Carbohydrate 43.1, Fiber 1.3, Sugar 2.1, Protein 38.1

BUSY DAY CHICKEN RICE CASSEROLE



Busy Day Chicken Rice Casserole image

This is my family's favorite one dish meal - mine too, since it is so easy to put together! I use skinless, boneless chicken breasts but mixed chicken pieces can be used, too. I also use the low fat, low sodium canned soups and the taste is still great!

Provided by Carol

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 2h10m

Yield 8

Number Of Ingredients 9

1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed cream of celery soup
1 cup water
1 cup uncooked white rice
1 (4.5 ounce) can mushrooms, drained
1 pinch garlic powder
ground black pepper to taste
1 (1 ounce) package dry onion soup mix
8 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a large bowl combine the mushroom soup, celery soup, water, rice, mushrooms, garlic powder and black pepper. Mix all together. Pour mixture into a 9x13 inch baking dish and spread on bottom.
  • Lay chicken pieces over soup mixture and sprinkle dry onion soup mix over all. Cover tightly with aluminum foil and bake in the preheated oven for 1 to 1 1/2 hours or until chicken is cooked through and no longer pink inside.

Nutrition Facts : Calories 291.1 calories, Carbohydrate 27.7 g, Cholesterol 72.6 mg, Fat 5.7 g, Fiber 1.2 g, Protein 30.5 g, SaturatedFat 1.4 g, Sodium 988 mg, Sugar 1.7 g

CHICKEN AND WILD RICE SLOW COOKER DINNER



Chicken and Wild Rice Slow Cooker Dinner image

This is a great easy dinner. We have been making this for years for the sport teams at the high school. They love it so I thought I would share it.

Provided by Kari

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 5h10m

Yield 6

Number Of Ingredients 7

cooking spray
3 (10.75 ounce) cans condensed cream of chicken soup
2 ¼ cups water
1 cup milk
4 cups long grain and wild rice mix
1 (16 ounce) package baby carrots
6 skinless, boneless chicken breast halves

Steps:

  • Spray the inside of a slow cooker with cooking spray.
  • Stir together cream of chicken soup, water, milk, long grain and wild rice mix (including seasoning packets, if any), and baby carrots in the slow cooker.
  • Place chicken breasts on top of the mixture.
  • Cover and cook on High until chicken is cooked through and rice is tender, about 5 hours; or cook on Low setting for 7 to 8 hours.

Nutrition Facts : Calories 514.2 calories, Carbohydrate 64.8 g, Cholesterol 76.3 mg, Fat 12.6 g, Fiber 3.1 g, Protein 33.8 g, SaturatedFat 3.6 g, Sodium 1997.1 mg, Sugar 8.1 g

ONE DISH CHICKEN AND RICE BAKE



One Dish Chicken and Rice Bake image

Chicken and rice paired with a creamy mushroom sauce bake together for a delicious one-dish meal that's easy to clean up.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 50m

Yield 4

Number Of Ingredients 6

1 (10.75 ounce) can Campbell's® Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium)
1 cup water*
¾ cup uncooked regular long-grain white rice
¼ teaspoon paprika
¼ teaspoon ground black pepper
4 each skinless, boneless chicken breasts

Steps:

  • Mix soup, water, rice, paprika and black pepper in 2-quart shallow baking dish. Top with chicken. Season with additional paprika and pepper. Cover.
  • Bake at 375 degrees F 45 minutes or until done.

Nutrition Facts : Calories 313.7 calories, Carbohydrate 33.4 g, Cholesterol 68.9 mg, Fat 5.3 g, Fiber 1.8 g, Protein 29.3 g, SaturatedFat 1.4 g, Sodium 612 mg, Sugar 0.7 g

MAMA'S ASIAN CHICKEN AND RICE



Mama's Asian Chicken and Rice image

A great orange chicken dish!

Provided by scarlett

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 6

Number Of Ingredients 17

⅓ cup warm water
¼ cup packed brown sugar
2 tablespoons orange juice
2 tablespoons soy sauce
2 tablespoons ketchup
1 tablespoon white vinegar
4 cloves garlic, minced
½ teaspoon crushed red pepper flakes
¼ teaspoon Chinese five-spice powder
1 teaspoon grated orange peel
2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breast halves, cubed
2 cups water
1 cup uncooked white rice
2 teaspoons cornstarch
2 tablespoons cold water
chopped green onions for garnish

Steps:

  • In a bowl, stir together warm water, brown sugar, orange juice, soy sauce, ketchup, white vinegar, garlic, red pepper flakes, five-spice powder, and orange peel until the sugar has dissolved and the mixture is well combined.
  • Heat the olive oil in a large skillet or wok over medium heat, and cook and stir the chicken until the outside is golden brown and the inside is no longer pink, 10 to 12 minutes. Pour the sauce mixture over the chicken, bring to a boil, reduce heat to medium-low, and cover the skillet. Simmer for 30 minutes, stirring occasionally.
  • While the chicken and sauce are simmering, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the rice aside and keep warm.
  • Whisk the cornstarch and 2 tablespoons of cold water in a small bowl until smooth, and stir into the chicken and sauce, a few teaspoons at a time. Let the chicken and sauce cook for about 2 minutes to thicken, then serve over hot cooked rice, sprinkled with green onion.

Nutrition Facts : Calories 347.2 calories, Carbohydrate 38 g, Cholesterol 69.2 mg, Fat 8.4 g, Fiber 0.6 g, Protein 28.3 g, SaturatedFat 1.7 g, Sodium 424.2 mg, Sugar 10.7 g

CHICKEN ON RAINBOW RICE



Chicken on Rainbow Rice image

Chicken breasts can be used for a variety of interesting meals, says Bill Hilbrich of St. Cloud, Minnesota. For this delightful entree, Bill enhances them with a lightly seasoned marinade and rice pilaf.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 1 serving.

Number Of Ingredients 8

1/4 cup olive oil
2 tablespoons lime or lemon juice
1 boneless skinless chicken breast half
1/4 cup each chopped onion, sweet red pepper and green pepper
1 tablespoon butter
1 cup cooked long grain rice
1/4 teaspoon salt
Dash pepper

Steps:

  • In a small resealable plastic bag, combine the oil and lime juice; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour., Drain and discard marinade. Grill chicken, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear. Meanwhile, in a skillet, saute onion and peppers in butter until tender. Stir in the rice, salt and pepper; heat through. Serve with chicken.

Nutrition Facts :

SOLO CHICKEN BREAST AND WILD RICE



Solo Chicken Breast and Wild Rice image

Cooking the chicken breast whole, will keep the meat moist, and following the ordering of layers will ensure that flavors trickle down into the rice. Feel free to play with the spices. Cooking is a Creative Sport

Provided by Bill Hilbrich

Categories     Chicken

Time 1h40m

Yield 1 serving(s)

Number Of Ingredients 8

1/3 cup uncooked wild rice
1 cup chicken broth
1 (4 ounce) can mushrooms, and the liquid
1/3 cup onion, diced
1 boneless skinless chicken breast
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Combine the wild rice and the chicken broth in a covered sauce pan.
  • Bring to a boil, then reduce the heat and simmer for 40 minutes.
  • Cover the chicken breast with the olive oil and then the salt and pepper.
  • When the wild rice is cooked, place into a baking dish, place on top the chicken breast, next the onion, and finally, pour the mushrooms and the liquid from the can.
  • Cover, and bake in a 350 degree (f) oven for 45 minutes.

SOLO CHICKEN BREAST AND BROCCOLI



Solo Chicken Breast and Broccoli image

This solo meal can be expanded without problems as long as the pan is sufficient to hold the additional liquid. The balance between pepper and mustard can be adjusted to meet individual taste. Cooking is a Creative Sport.

Provided by Bill Hilbrich

Categories     One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 10

1 boneless skinless chicken breast
1/4 teaspoon black pepper
1 teaspoon olive oil
1 cup broccoli floret
1/4 cup olive, sliced and seeded
1 teaspoon flour
1 teaspoon butter
2 teaspoons Dijon mustard (Grey Poupon)
1/4 cup white wine (Vermouth is fine)
3/4 cup chicken stock

Steps:

  • Sprinkle the black pepper on both sides of the thawed chicken breast, next apply the olive oil and place into a very hot non-stick frying pan.
  • Fry for 4 minutes, turn over once and fry for another 4 minutes or until the interal temperature is 160 degrees (f) Mix the flour and butter in a small bowl until combined.
  • Remove the chicken breast, add the wine and chicken stock, and stir to loosen the crispy particles.
  • Add the mustard and butter/flour mixture and stir again until the gravy thickens.
  • Add the broccoli and olives and cook over medium heat for 5 minutes.
  • To serve, pour gravy and broccoli over the chicken.

Nutrition Facts : Calories 397, Fat 17.8, SaturatedFat 4.8, Cholesterol 91, Sodium 810.6, Carbohydrate 16.6, Fiber 1.6, Sugar 3.5, Protein 32.8

SOLO BAKED CHICKEN BREAST AND LEMON RICE



Solo Baked Chicken Breast and Lemon Rice image

This solo meal can be doubled, and if you have an instant read thermometer with an oven probe, the dish can be ignored until you are summoned to the kitchen. Serve with a green salad or maybe my Pickel Dilly Green Beans. Cooking is a Creative Sport.

Provided by Bill Hilbrich

Categories     Chicken Breast

Time 50m

Yield 1 serving(s)

Number Of Ingredients 6

1 boneless skinless chicken breast (5 to 6 ounce)
1 lemon
2 tablespoons butter, melted
1 teaspoon basil
1/3 cup rice, un-cooked
2/3 cup white wine or 2/3 cup vermouth

Steps:

  • Preheat oven 375 degree (f) Put 1 tablespoon butter into an oven proof dish stir in the rice until all the grains are coated.
  • Add the wine. Cut the lemon in half and squeeze the juice from half the lemon into a dish with the remaining melted butter and the basil.
  • Other herbs such as dill, or oregano could be used instead.
  • Coat the chicken breast with the butter/lemon/herb sauce on both sides and place on top of the rice and wine. Slice the remaining half of the lemon into thin rounds and place on top of the chicken.
  • Cover with a tight fitting cover or foil and bake for 35 minutes or until all the liquid is absorbed and the chicken has an internal temperature of 175(f) or 79(c).
  • Salt and pepper to taste.

SOLO CHICKEN BREAST AND RAINBOW RICE



Solo Chicken Breast and Rainbow Rice image

Make and share this Solo Chicken Breast and Rainbow Rice recipe from Food.com.

Provided by Bill Hilbrich

Categories     Chicken Breast

Time 1h20m

Yield 1 serving(s)

Number Of Ingredients 8

1 boneless skinless chicken breast, thawed,
1/3 cup raw rice, uncooked (NOT instant)
2/3 cup water or 2/3 cup vermouth
1/4 cup olive oil
1/8 cup lemon juice or 1/8 cup lime juice
1/4 cup onion, diced
1/4 cup red bell pepper
1/4 cup green bell pepper

Steps:

  • In the afternoon, or at least one hour before making the dish, combine the olive oil,juice. Place chicken breast in a plastic bag and add olive oil juice mixture then refrigerate for at least an hour.
  • Make sure that the marinade coats the meat. The rest of this process should only take 20 minutes if the steps are followed in order.
  • Remove the chicken and place on a hot grill ( total cooking time will be 20 minutes.) and immediately proceed to the next step.
  • Add the water to the rice and place in a covered pan over a stove burner with a very low flame.( total heating time will be 15 minutes). After the chicken and the rice have cooked for 10 minutes; turn the chicken breast over.
  • Chop the onion and peppers and set aside. After the chicken and rice have cooked for another 5 minutes, turn off the flame under the rice, but do NOT remove the cover.
  • Heat up a small amount of butter and/or olive oil in a frying pan; heat the onion and bell peppers until soft. After the chicken has cooked for an additional 5 minutes ( 20 minutes total) remove from the heat. Remove the cover on the rice and stir in the heated onion and bell pepper.
  • Pour the rice mixture on a plate and place the chicken breast on top.
  • Salt ( I like lemon salt) and pepper to taste.

Nutrition Facts : Calories 881.5, Fat 57.7, SaturatedFat 8.2, Cholesterol 75.5, Sodium 151.6, Carbohydrate 60.1, Fiber 3.9, Sugar 4.9, Protein 30.5

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