Solterito De Quinua Quinoa Solterito Recipes

SOLTERITO

Solterito image

Provided by Peru Delights

Time 25m

Yield 3

Number Of Ingredients 11

Ingredients

1 cup fava beans, cooked in boiling salted water for 5 minutes. Drain and peel.
½ cup red onion, diced
1 cup tomato, diced
1 cup giant kernel corn (or regular white corn), cooked
1 cup white fresh cheese (queso fresco) diced
¼ rocoto (Peruvian red chili pepper), diced
3 tablespoons red or white wine vinegar
3 tablespoons olive oil
Salt and pepper
¼ cup black olives, sliced
2 tablespoons chopped parsley

Steps:

Combine the fava beans, onion, tomato, corn, white cheese and rocoto.
Season with vinegar, olive oil, salt and pepper.
Add the parsley and black olives. Serve over lettuce (optional).

SOLTERITO DE QUINUA (QUINOA SOLTERITO)

Solterito De Quinua (Quinoa Solterito) image

In Peru, Quinoa is one of the most nutritious grains cultivated by our ancestors, which we are once again sharing with the world.

Provided by Gaston Acurio

Time 10m

Yield Serves 4

Number Of Ingredients 15

Ingredients

1 1/3 cups quinoa grains, cooked
4 ounce queso fresco, cubed
1/2 cup corn kernels, cooked (or frozen corn, defrosted)
3/4 cup fava beans, shelled and boiled (or frozen favas, defrosted)
1 small onion, diced
1 tomato, diced
1 rocoto chile, seeded, membrane removed, and chopped
1 yellow chile, seeded, membrane removed, and chopped
1 tablespoon chopped parsley
1 tablespoon chopped huacatay leaves
3/4 cup black olives, cut in strips
4 tablespoons white wine vinegar
5 tablespoons vegetable oil
1/2 teaspoon dried oregano
Salt and pepper

Steps:

Place all the ingredients together in a bowl.
Mix together well and season with salt and pepper to taste.
Serve.

QUINOA SIDE DISH

Quinoa Side Dish image

Quinoa is a great alternative to rice - it's lighter, and cooks in about half the time.

Provided by sal

Categories Side Dish Grain Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon butter
1 cup uncooked quinoa
2 cups vegetable broth
2 teaspoons chopped garlic
2 tablespoons chopped fresh parsley
½ tablespoon chopped fresh thyme
¼ teaspoon salt
1 small onion, finely chopped
1 dash fresh lemon juice

Steps:

Melt butter in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth, and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes, or until quinoa is tender.
In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. Sprinkle with lemon juice, and serve.

Nutrition Facts : Calories 206.9 calories, Carbohydrate 32 g, Cholesterol 7.6 mg, Fat 5.8 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 2.1 g, Sodium 399.8 mg, Sugar 2.6 g

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