Solterito De Quinua Quinoa Solterito Recipes
SOLTERITO
Steps:
- Combine the fava beans, onion, tomato, corn, white cheese and rocoto.
- Season with vinegar, olive oil, salt and pepper.
- Add the parsley and black olives. Serve over lettuce (optional).
SOLTERITO DE QUINUA (QUINOA SOLTERITO)
In Peru, Quinoa is one of the most nutritious grains cultivated by our ancestors, which we are once again sharing with the world.
Provided by Gaston Acurio
Time 10m
Yield Serves 4
Number Of Ingredients 15
Steps:
- Place all the ingredients together in a bowl.
- Mix together well and season with salt and pepper to taste.
- Serve.
QUINOA SIDE DISH
Quinoa is a great alternative to rice - it's lighter, and cooks in about half the time.
Provided by sal
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth, and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes, or until quinoa is tender.
- In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. Sprinkle with lemon juice, and serve.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 32 g, Cholesterol 7.6 mg, Fat 5.8 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 2.1 g, Sodium 399.8 mg, Sugar 2.6 g
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