EASY CHICKEN ENCHILADA SOUP
Pressure cooker or slow cooker! Super easy set-it-and-forget-it meal, with all the enchilada taste in a soup. Garnish with cilantro, avocado, red onion, shredded cheese, sour cream, and tortilla strips or chips.
Provided by Gregory Chapman
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Combine chicken breasts, black beans, chicken stock, corn, tomatoes, enchilada sauce, green chiles, onion, garlic, salt, and cumin in a multi-functional pressure cooker. Close and lock the lid. Select Stew mode and cook on high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Remove chicken, shred it with 2 forks, and return it to the soup.
Nutrition Facts : Calories 389.9 calories, Carbohydrate 45.5 g, Cholesterol 78.3 mg, Fat 5.4 g, Fiber 12.1 g, Protein 41.1 g, SaturatedFat 1.3 g, Sodium 1915 mg, Sugar 5.6 g
SOMERSIZING CHICKEN ENCHILADA SOUP
This is a recipe from the website that other Somersizers have posted - said to be terrific and it fits within the guidelines. I saw many used a rotisserie chicken - bet that would add come nice flavor and speed to this dish! I enjoyed Somersizing last time around, and OBVIOUSLY need to get back to it!! ;) Enjoy!! Appears to be Level One meal - but there is an additional section for anyone wanting to make it a LEVEL TWO meal. **Original posting called for 3tbsp of tomato paste, but most reviewers semed to like the recipe changed this way, so I am posting as such.
Provided by Mommy Diva
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Puree first 3 ingredients together in food processor.
- Heat stock pot with olive oil add the puree, chili powder, cumin and tomato paste, sauté stirring constantly about 1 minute.
- Add broth and let simmer for 15 minutes. (You can simmer longer to enhance flavors).
- Add in thinly sliced chicken breast (or shredded rotisserie) and simmer about 15 more minutes.
- Add in lime juice, salt and pepper (a few dashes of Tabasco are good too) to your liking.
- 3.Before serving stir in a cup of cheddar cheese until melted.
- 4.Ladle into serving bowls and garnish with full fat sour cream , more cheese, diced tomatoes and scallions.
- ****FOR LEVEL 2:.
- After step 1 add 4 broken up corn tortillas (toasted in oven).Simmer for additional 10 minutes then puree with hand held blender.
- Continue on to step 2.****.
Nutrition Facts : Calories 396.1, Fat 24.9, SaturatedFat 9.3, Cholesterol 68.8, Sodium 1918.7, Carbohydrate 15.1, Fiber 3.1, Sugar 7.2, Protein 29.1
SOMERSIZING CHICKEN QUESO SOUP
Another nice soup I am looking forward to trying from the Somersizing website. Looks great. For anyone that isn't familiar with Somersizing, you need to eat the right combination of healthy fats, protiens, carbs, etc. It's all about balance. ;) SuzanneSomers.com **I haven' tried this one yet, I am guessing on the servings.
Provided by Mommy Diva
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Melt butter over med. high heat. Saute onion in butter until translucent.
- Add green chiles and tomatoes (do not drain either one) and cook, stirring constantly, until about half of the liquid is evaporated.
- Add cream cheese and cook until melted, stirring constantly.
- Add broth, cream, lemon juice and seasonings. (At this point, you can puree the soup with an immersion blender, but that's optional--it's good either way).
- Add chopped chicken and heat until warmed through. Do not boil.
- Serve, garnishing each portion with chopped green onions and chopped cilantro.
- According to the original poster, the garnish is a must for this soup. All the fresh ingredients give it a "crunchy kick.".
- Non-Somersizers can also garnish with either cut-up & fried tortilla strips OR crushed Nacho Cheese Doritos.
EXTRA CHEESY CHICKEN ENCHILADA SOUP
This soup is easy to make and comes together nicely with the help of an Instant Pot®. Top with avocado slices if desired.
Provided by thedailygourmet
Categories Mexican Chicken Soups and Stews
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, select Saute function. When oil is hot, add onion and cook until soft and translucent, about 5 minutes. Add chicken; cook and stir until browned, about 5 minutes. Add beans, diced tomatoes and green chiles, corn, and chicken broth.
- Beat enchilada sauce and cream cheese in a bowl until smooth. Pour into the Instant Pot® but do not stir. Hit Cancel.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
- Ladle soup into bowls and top with Monterey Jack cheese.
Nutrition Facts : Calories 430.3 calories, Carbohydrate 29.9 g, Cholesterol 88.1 mg, Fat 23.7 g, Fiber 5.7 g, Protein 26.2 g, SaturatedFat 12.7 g, Sodium 741.7 mg, Sugar 2.6 g
MAKEOVER CHICKEN ENCHILADA SOUP
Even though they have many other delicious dishes on the menu, I always find myself ordering Chicken Enchilada Soup from Chili's. Here's the skinny version I make at home. -Traci Campbell, Saginaw, Texas
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6 servings.
Number Of Ingredients 20
Steps:
- Cut each tortilla lengthwise into thirds; cut each widthwise into 1/4-in. strips. Place strips and oil in a resealable plastic bag; shake to coat. Combine chili powder, salt and cayenne. Add to bag; shake to coat., Arrange tortilla strips on a baking sheet coated with cooking spray. Bake at 400° for 6-8 minutes or until crisp, stirring once. Remove to paper towels to cool; set aside., Meanwhile, in a Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in 4 cups water, chicken base, chili powder, cumin, coriander and cayenne. Whisk masa harina and remaining water until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until slightly thickened., Reduce heat. Stir in process cheese until melted. Add chicken; heat through. Ladle into bowls. Top with pico de gallo, shredded cheese and tortilla strips.
Nutrition Facts : Calories 266 calories, Fat 11g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 866mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 2g fiber), Protein 24g protein.
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