Sonoma Tofu Salad Recipes

TOFU SALAD (CREAMY DRESSING)

Tofu Salad (Creamy Dressing) image

Tofu salad is a crunchy and healthy bowl perfect for lunch or dinner. Low in calories, high in flavor and filling. Make this today and you'll be pleasantly surprised.Pick between our two favorite dressings: tahini dressing and lemon vinaigrette, or see more dressing ideas in the variations chapter above this recipe card.

Provided by Nico

Time 20m

Number Of Ingredients 21

Ingredients

¼ cup tahini (made from hulled sesame seeds)
¼ cup water
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1 tablespoon maple syrup
1 small garlic clove (grated)
½ teaspoon salt
¼ cup lemon juice
¼ cup extra virgin olive oil
1 small garlic clove
1½ teaspoon maple syrup
½ teaspoon mustard
½ teaspoon salt
2 twists black pepper
8 cups lettuce (chopped)
1 cup cucumber (diced)
1 cup cherry tomatoes (halfed)
½ cup corn
2 spring onions (finely chopped)
½ - 1 avocado
8 - 10 ounces pan-fried tofu (see our recipe in the link)

Steps:

To a small bowl add all ingredients and whisk till well combined.
To a small bowl add all ingredients and whisk till well combined.
Check out our pan-fried tofu recipe linked in the ingredients list. It takes 15 minutes to make. While it cooks, you can prep the veggies.
To a large salad bowl, add chopped lettuce, corn, chopped cucumber (I like to keep the peel on), thinly sliced green onions, and cherry or plum tomatoes cut in half (if using larger tomatoes, cut them in half first, then slice them into wedges).We don't add the avocado just yet, or it'll get mushy and turn brown.
Add the pan-fried tofu on top, then add about half of the dressing. We are making this with tahini dressing, but you can really use your favorite dressing for this tofu salad.
Mix the salad until everything is well coated in the dressing. Then add thinly sliced or diced avocado. Give it another mix, taste, adjust for salt, and serve immediately.Serve the remaining dressing on the side for people to add as they like.

Nutrition Facts : Calories 306 kcal, Carbohydrate 20 g, Protein 11 g, Fat 22 g, SaturatedFat 3 g, Fiber 5 g, Sugar 7 g, UnsaturatedFat 19 g, ServingSize 1 serving

TOFU SALAD

Tofu Salad image

To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 package (16 ounces) extra-firm tofu, cut into 1-inch cubes
1/4 cup rice vinegar
1/4 cup reduced-sodium soy sauce
2 tablespoons sesame oil
2 tablespoons Sriracha chili sauce or 2 teaspoons hot pepper sauce
2 tablespoons creamy peanut butter
1/4 teaspoon ground ginger
2 tablespoons canola oil
6 cups torn romaine
2 medium carrots, shredded
1 medium ripe avocado, peeled and sliced
1 cup cherry tomatoes, halved
1/2 small red onion, thinly sliced
2 tablespoons sesame seeds, toasted

Steps:

Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.

TOFU SALAD

Tofu Salad image

This salad has tofu, snow peas, ginger and garlic!

Provided by JeanieMomof3

Categories Salad Vegetable Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10

Ingredients

1 tablespoon sweet chili sauce
½ teaspoon grated fresh ginger root
2 cloves garlic, crushed
1 tablespoon dark soy sauce
1 tablespoon sesame oil
½ (16 ounce) package extra-firm tofu, drained and diced
1 cup snow peas, trimmed
2 small carrots, grated
1 cup finely shredded red cabbage
2 tablespoons chopped peanuts

Steps:

In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g

More about "sonoma tofu salad recipes"

MARINATED TOFU SALAD - LOVING IT VEGAN

Web Nov 19, 2019 Place into the fridge and leave to marinate for 30 minutes. After 30 minutes, heat a frying pan with a little sesame oil. Take the tofu …
From lovingitvegan.com
5/5 (7)
Total Time 1 hr
Category Salad, Side Dish
Calories 303 per serving

Press the tofu for 20 minutes before you start. It's ideal if you use a tofu press but if you don't have a tofu press then stand the tofu on a plate, with another plate on top of it, and then stack something heavy on top of that like a heavy pot or some heavy books.
Add the soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce to a bowl or measuring jug and whisk into a sauce (leave the cornstarch until later).
When the tofu has finished pressing, cut it into cubes and place into a glass dish. Pour over the marinade sauce and turn over the cubes of tofu so that both sides are covered in marinade sauce. Place into the fridge and leave to marinate for 30 minutes.
After 30 minutes, heat a frying pan with a little sesame oil. Take the tofu out of the marinade sauce and fry it until golden brown.

Sonoma Tofu Salad Recipes

TOFU SALAD (CREAMY DRESSING)

TOFU SALAD

To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen

TOFU SALAD

This salad has tofu, snow peas, ginger and garlic!

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