Sopa De Frijoles Negros Black Bean Soup Recipes

BLACK BEAN SOUP (SOPA DE FRIJOLES NEGROS)

Black Bean Soup (Sopa De Frijoles Negros) image

Make and share this Black Bean Soup (Sopa De Frijoles Negros) recipe from Food.com.

Provided by kolibri

Categories Black Beans

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

24 ounces black beans (3 cans)
1 1/2 cups chicken broth
1 tablespoon vegetable oil
1 small onion, chopped
10 garlic cloves, finely chopped (or to taste)
16 ounces salsa
1 lime, juice of
1 tablespoon ground cumin
1 teaspoon crushed red pepper flakes
1/2 cup plain yogurt

Steps:

Place beans with liquid and chicken broth in blender or food processor and blend until smooth. You can leave part of the beans whole if you wish, it gives a nice texture.
Heat oil in large saucepan over medium heat. Add onion and garlic: cook for 1-2 or until the onion is tender. Add beans, salsa, lime juice, cumin and red pepper.
Bring to boil and reduce heat to low, cover. Cook while stirring occasionally, for 25-30 minutes.
Serve with a drizzle of youghurt, and garnish with chopped red onion and fresh cilantro.

Nutrition Facts : Calories 143, Fat 3.1, SaturatedFat 0.7, Cholesterol 2, Sodium 526.1, Carbohydrate 22.3, Fiber 6.7, Sugar 3.3, Protein 8.3

BLACK BEAN SOUP (SOPA DE FRIJOLES)

Black Bean Soup (Sopa de Frijoles) image

Provided by Food Network

Time 1h45m

Yield 24 servings

Number Of Ingredients 16

Ingredients

2 pounds black turtle beans
1 1/2 ounces olive oil
8 ounces onion small diced
4 garlic cloves chopped
2 ounces jalapeno or other fresh green chile, chopped
4 tablespoons paprika
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 bay leaf
5 quarts white stock, vegetable stock, or water
1 pounds drained canned tomatoes chopped
Salt
Hot pepper sauce
8 ounces avocado, medium diced, for garnish
8 ounces Spanish dry chorizo medium diced, for garnish
8 ounces tomatoes, medium diced for, garnish

Steps:

Soak the beans overnight in cold water. Heat the olive oil in a heavy soup pot over moderate heat. Add the onions, garlic, and jalapeno. Cook over low heat until almost tender, then stir in the paprika, cumin, coriander, and bay leaf.
Add the stock or water. Drain the soaked beans and add them to the pot. Cover and simmer until the beans are just tender. Add the tomatoes. Continue to simmer until the beans are completely tender and the flavors are well blended, about 20 to 30 minutes. Add salt and hot pepper sauce, to taste. Carefully mix together the diced avocado, chorizo and tomato. Garnish each portion of the soup with a spoonful of this mixture.

SOPA DE FRIJOLES(BEAN SOUP)

Sopa De Frijoles(bean Soup) image

Make and share this Sopa De Frijoles(bean Soup) recipe from Food.com.

Provided by Jax Carcache

Categories Black Beans

Time 2h

Yield 7-10 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs red beans or 2 lbs black beans
1 big onion
1 big bell pepper
1 bunch green onion
1/2 cup margarine
2 tomatoes
1 1/2 cups buttermilk or 1 1/2 cups sour cream
1 dozen egg
salt
pepper
garlic
vinegar

Steps:

Boil the beans until they are soft, making sure that the water doesn't evaporate--adding more water if it's necessary to keep the beans covered.
Cut up all of the vegetables into very fine pieces.
Find a 6 liter pan and melt the margarine stick in it.
Then dump in the sliced vegetables and fry them in the butter until they are browned.
Dump out in all of the excess water from the beans.
Set this mixture to boil and add in the buttermilk or sour cream.
If you want to add in pepper, salt, vinager, or garlic then do it now.
Beat 3 eggs in a bowl.
Add in the eggs to the soup while stirring and continue stirring until they are completely mixed inches Then crack open the rest of the eggs and drop them in, one by one.
The eggs are an optional part of the soup, however.
Cook of the soup until it's boiled and the eggs are completely done and then serve it on top of rice with tortillas.

Nutrition Facts : Calories 438, Fat 21.7, SaturatedFat 5, Cholesterol 321.2, Sodium 319.8, Carbohydrate 38.7, Fiber 9.9, Sugar 6.3, Protein 23.6

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